Every human now eats vitamin C-rich foods on a daily basis.

Vitamin C is essential for a strong

immune system. It is a comparison between oranges and pears, which can be eaten by young and
old and contain a lot of vitamin C.
Apples are juicy and delicious. Apples are grown in Chin State in Myanmar. Kachin State They
are cultivated in Shan State etc. Growing apples by planting seeds Planting by buying seedlings
and planting by grafting. Among them, it is more convenient to buy seedlings and grow them.
Apple trees are grown in cold regions. It can also be grown on sandy soils and hillsides. Apple
trees cannot withstand the wind, so they must be planted with windbreaks. Apples are susceptible
to pests, so many chemicals are used.
After banana trees and apple trees, which are widely planted in Myanmar, orange trees with
sweet taste and warm properties are planted. Orange trees in Mandalay Pyin Oo Lwin They are
cultivated in Shan State etc. In the cultivation of orange trees, only when the weather is good,
plant development is good. A lot of fruits and flowers It can protect against cattle rust. Orange
trees do better in areas with loose soil and less rain. either in the tropics Can be grown in cold
weather. Better in the cold. It can be picked for 4-5 years from the time of fruit picking. 20-25
years depending on maintenance.
As the saying goes, apples are beneficial for health. Apple is also a natural toothbrush. Apples
are easy to digest and reduce stress. It can remove toxins from the body, control diabetes and
reduce weight. Protect bones by eating apples without peeling them. Relieve asthma; Improving
brain and intelligence because it contains fiber, it improves bowel movements. In addition,
apples can prevent cancer.
Whitening the skin by eating fresh oranges. Being able to defend against aging being able to
remove excess fat being able to defend against cancer It causes blood pressure to decrease and so
on. Improving the immune system by eating oranges improving the digestive system; the fiber in
oranges can prevent constipation. Oranges help reduce eye diseases and blurred vision. Orange
can replace the old ones in the body with new ones.
Apples should be consumed after washing them in clean water. Eating apples at night increases
acidity, so it is better to eat apples in the afternoon. Regular consumption of apples without
peeling them is good for health. Apples should be consumed only 1-2 times a day. Consuming
too much apple can have adverse effects on people with stomach disease and diabetes. Apples
use a lot of chemicals, so it's like eating chemicals. Weight gain it causes damage to teeth and so
on.
Oranges in the morning afternoon, Can also be consumed at night. Eating oranges at night can
help insomniacs with vitamin C deficiency fall asleep and prevent strokes. If you eat a lot of
oranges, it will oxidize the acid and cause nausea and stomach ailments.
Adults and young people should eat apples and oranges, which are full of vitamin C and fiber, on
a daily basis to stay healthy. “Food and medicine, Medicine and food” - According to this, food
should be consumed in moderation. Therefore, by eating healthy apples and oranges
appropriately, they can have a healthy and happy life.