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  • Rumus Asal 3

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    The document contains a table that lists nutritional information such as weight, calories, protein, fat, carbohydrates, calcium, phosphorus, iron, vitamins A, B1, C, fiber, sodium and other metrics for various food items consumed over multiple meals in a day. The table includes rows for foods like bihun, carrots, cabbage, chicken, kecap, coconut oil, biscuits, white sugar, rice, fresh fish, tempeh, labu siam, green beans, coconut milk, palm sugar, beef, potatoes, broccoli and oranges. The final row provides totals for the nutrients consumed over the full day of meals.

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    rumus asal 3

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    The document contains a table that lists nutritional information such as weight, calories, protein, fat, carbohydrates, calcium, phosphorus, iron, vitamins A, B1, C, fiber, sodium and other metrics for various food items consumed over multiple meals in a day. The table includes rows for foods like bihun, carrots, cabbage, chicken, kecap, coconut oil, biscuits, white sugar, rice, fresh fish, tempeh, labu siam, green beans, coconut milk, palm sugar, beef, potatoes, broccoli and oranges. The final row provides totals for the nutrients consumed over the full day of meals.

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    © All Rights Reserved
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    3 views5 pages

    Rumus Asal 3

    Uploaded by

    Piero Prayoga
    The document contains a table that lists nutritional information such as weight, calories, protein, fat, carbohydrates, calcium, phosphorus, iron, vitamins A, B1, C, fiber, sodium and other metrics for various food items consumed over multiple meals in a day. The table includes rows for foods like bihun, carrots, cabbage, chicken, kecap, coconut oil, biscuits, white sugar, rice, fresh fish, tempeh, labu siam, green beans, coconut milk, palm sugar, beef, potatoes, broccoli and oranges. The final row provides totals for the nutrients consumed over the full day of meals.

    Copyright:

    © All Rights Reserved
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    of 5

    Berat Kalori Protein Lemak Hidrat Arang Kalsium Fosfor Besi Vit-A Vit-B1 Vit-C Air serat Natrium

    No Waktu Menu Bahan Makanan


    (g) (kkal) (g) (g) (g) (mg) (mg) (mg) SI (mg) (mg) (g) (g) (mg)
    - - Bihun 100 348.00 4.70 0.10 82.10 6.00 35.00 1.80 - - - 12.90 - 12.00
    - - Wortel 50 18.00 0.50 0.30 3.95 22.50 37.00 0.50 3,562.50 0.02 9.00 44.95 0.50 35.00
    - - Sawi 50 14.00 1.15 0.15 2.00 110.00 19.00 1.45 3,230.00 0.05 51.00 46.10 - -
    - - Ayam 20 59.60 3.64 5.00 - 2.80 40.00 0.30 - 0.02 - 11.18 - -
    - - Kecap 5 3.55 0.29 0.07 0.45 6.15 4.80 0.29 - - - 3.15 - -
    - - Minyak kelapa sawit 5 44.20 - 5.00 - - - - - - - - - -
    - - - 0 - - - - - - - - - - - - -
    - - Biskuit 50 229.00 3.45 7.20 37.55 31.00 43.50 1.35 - 0.05 - 1.10 - -
    - - Gula putih 15 59.10 - - 14.10 0.75 0.15 0.02 - - - 0.81 - -
    - - - 0 - - - - - - - - - - - - -
    - - Nasi 200 360.00 6.00 0.60 79.60 50.00 54.00 0.80 - 0.10 - 113.40 0.40 2.00
    - - Ikan segar 40 45.20 6.80 1.80 - 8.00 80.00 0.40 - 0.02 - 30.40 - -
    - - Tempe murni 25 50.25 5.20 2.20 3.38 38.75 81.50 1.00 - 0.05 - 13.83 0.35 -
    - - Kecap 5 3.55 0.29 0.07 0.45 6.15 4.80 0.29 - - - 3.15 - -
    - - Wortel 50 18.00 0.50 0.30 3.95 22.50 37.00 0.50 3,562.50 0.02 9.00 44.95 0.50 35.00
    - - Labu siam 50 15.00 0.30 0.05 3.35 7.00 12.50 0.25 10.00 0.01 9.00 46.15 - -
    - - Minyak kelapa sawit 3 26.52 - 3.00 - - - - - - - - - -
    - - Semangka 150 42.00 0.75 0.30 10.35 10.50 18.00 0.30 885.00 0.08 9.00 138.15 - -
    - - - 0 - - - - - - - - - - - - -
    - - Kacang hijau 25 80.75 5.73 0.38 14.20 55.75 79.75 1.88 55.75 0.12 2.50 3.88 1.88 -
    - - Santan (dengan air) 50 61.00 1.00 5.00 3.80 12.50 15.00 0.05 - - 1.00 40.00 - -
    - - Gula aren 20 73.60 - - 18.40 15.00 7.00 0.60 - - - 1.40 - -
    - - - 0 - - - - - - - - - - - - -
    - - Nasi 150 270.00 4.50 0.45 59.70 37.50 40.50 0.60 - 0.08 - 85.05 0.30 1.50
    - - Daging sapi sedang 25 50.25 4.70 3.50 - 2.75 42.50 0.70 - 0.02 - 16.50 - -
    - - Wortel 50 18.00 0.50 0.30 3.95 22.50 37.00 0.50 3,562.50 0.02 9.00 44.95 0.50 35.00
    - - Kentang 50 31.00 1.05 0.10 6.75 31.50 29.00 0.35 - 0.05 10.50 41.70 0.25 3.50
    - - Kool kembang 30 7.50 0.72 0.06 1.47 6.60 21.60 0.33 27.00 0.03 20.70 27.51 - -
    - - - 50 - - - - - - - - - - - - -
    - - Minyak kelapa sawit 3 26.52 - 3.00 - - - - - - - - - -
    - - Jeruk manis 100 45.00 0.90 0.20 11.20 33.00 23.00 0.40 190.00 0.08 49.00 87.20 - -
    - - - 0 1,999.59 52.66 39.12 360.70 539.20 762.60 14.64 15,085.25 0.79 179.70 858.40 4.68 124.00
    - - - 0 - - - - - - - - - - - - -
    - - - 0 - - - - - - - - - - - - -
    - - - 0 - - - - - - - - - - - - -
    - - - 0 - - - - - - - - - - - - -
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    - - - 0 - - - - - - - - - - - - -
    - - - 0 - - - - - - - - - - - - -
    - - - 0 - - - - - - - - - - - - -
    - - - 0 - - - - - - - - - - - - -
    - - - 0 - - - - - - - - - - - - -
    - - - 0 - - - - - - - - - - - - -
    - - - 0 - - - - - - - - - - - - -
    - - - 0 - - - - - - - - - - - - -
    - - - 0 - - - - - - - - - - - - -
    - - - 0 - - - - - - - - - - - - -
    - - - 0 - - - - - - - - - - - - -
    - - - 0 - - - - - - - - - - - - -
    - - - 0 - - - - - - - - - - - - -
    - - - 0 - - - - - - - - - - - - -
    - - - 0 - - - - - - - - - - - - -
    - - - 0 - - - - - - - - - - - - -
    - - - 0 - - - - - - - - - - - - -
    - - - 0 - - - - - - - - - - - - -
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    - - - 0 - - - - - - - - - - - - -
    - - - 0 - - - - - - - - - - - - -
    - - - 0 - - - - - - - - - - - - -
    - - - 0 - - - - - - - - - - - - -
    - - - 0 - - - - - - - - - - - - -
    - - - 0 - - - - - - - - - - - - -
    - - - 0 - - - - - - - - - - - - -
    - - - 0 - - - - - - - - - - - - -
    - - - 0 - - - - - - - - - - - - -
    - - - 0 - - - - - - - - - - - - -
    - - - 0 - - - - - - - - - - - - -
    - - - 0 - - - - - - - - - - - - -
    - - - 0 - - - - - - - - - - - - -
    - - - 0 - - - - - - - - - - - - -
    - - - 0 - - - - - - - - - - - - -
    - - - 0 - - - - - - - - - - - - -
    - - - 0 - - - - - - - - - - - - -
    - - - 0 - - - - - - - - - - - - -
    - - - 0 - - - - - - - - - - - - -
    - - - 0 - - - - - - - - - - - - -
    - - - 0 - - - - - - - - - - - - -
    - - - 0 - - - - - - - - - - - - -
    - - - 0 - - - - - - - - - - - - -
    - - - 0 - - - - - - - - - - - - -
    - - - 0 - - - - - - - - - - - - -
    - - - 0 - - - - - - - - - - - - -
    - - - 0 - - - - - - - - - - - - -
    - - - 0 - - - - - - - - - - - - -
    - - - 0 - - - - - - - - - - - - -
    - - - 0 - - - - - - - - - - - - -
    Karoten Total

    Rivinboflavin
    Tembaga

    β.Karoten
    Natrium
    Kalsium

    Retinol
    Kalium

    Tiamin
    Protein

    Lemak

    Fosfor

    Niasin
    Kalori

    Serat

    Seng

    Vit.C
    Berat

    Abu

    Besi
    KH
    Air
    No Waktu Menu Bahan Makanan

    (g) (g) (kkal) (g) (g) (g) (g) (g) (mg) (mg) (mg) (mg) (mg) (mg) (mg) (ug) (ug) (ug) (mg) (mg) (mg) (mg)
    Bihun 100 12.9 348 4.7 0.1 82.1 0 0.2 6 35 1.8 12 5 0 0 0 0 0 0 0 0 0
    Wortel 100 89.9 36 1 0.6 7.9 1 0.6 45 74 1 70 245 0 0 0 0 7125 0.04 0.04 1 18
    Sawi 100 92.2 28 2.3 0.3 4 0 1.2 220 38 2.9 0 0 0 0 0 0 6460 0.09 0 0 102
    Ayam 100 55.9 298 18.2 25 0 0 0.9 14 200 1.5 0 0 0 0 245 0 0 0.08 0 0 0
    Kecap 100 63 71 5.7 1.3 9 0 21 123 96 5.7 0 0 0 0 0 0 0 0 0 0 0
    Minyak kelapa sawit 100 0 884 0 100 0 0 0 0 0 0 0 0 0 0 0 18181 0 0 0 0 0

    Biskuit 100 2.2 458 6.9 14.4 75.1 0 1.4 62 87 2.7 0 0 0 0 0 0 0 0.09 0 0 0
    Gula putih 100 5.4 394 0 0 94 0 0.6 5 1 0.1 0 0 0 0 0 0 0 0 0 0 0

    Nasi 100 56.7 180 3 0.3 39.8 0.2 0.2 25 27 0.4 1 38 0 0 0 0 0 0.05 0 0 0
    Ikan segar 100 76 113 17 4.5 0 0 2.5 20 200 1 0 0 0 0 45 0 0 0.05 0 0 0
    Tempe murni 100 55.3 201 20.8 8.8 13.5 1.4 1.6 155 326 4 0 0 0 0 0 0 0 0.19 0 0 0
    Kecap 100 63 71 5.7 1.3 9 0 21 123 96 5.7 0 0 0 0 0 0 0 0 0 0 0
    Wortel 100 89.9 36 1 0.6 7.9 1 0.6 45 74 1 70 245 0 0 0 0 7125 0.04 0.04 1 18
    Labu siam 100 92.3 30 0.6 0.1 6.7 0 0.3 14 25 0.5 0 0 0 0 0 0 20 0.02 0 0 18
    Minyak kelapa sawit 100 0 884 0 100 0 0 0 0 0 0 0 0 0 0 0 18181 0 0 0 0 0
    Semangka 100 92.1 28 0.5 0.2 6.9 0 0.3 7 12 0.2 0 0 0 0 0 0 590 0.05 0 0 6

    Kacang hijau 100 15.5 323 22.9 1.5 56.8 7.5 3.3 223 319 7.5 0 0 0 0 0 0 223 0.46 0.15 1.5 10
    Santan (dengan air) 100 80 122 2 10 7.6 0 0.4 25 30 0.1 0 0 0 0 0 0 0 0 0 0 2
    Gula aren 100 7 368 0 0 92 0 1 75 35 3 0 0 0 0 0 0 0 0 0 0 0

    Nasi 100 56.7 180 3 0.3 39.8 0.2 0.2 25 27 0.4 1 38 0 0 0 0 0 0.05 0 0 0
    Daging sapi sedang 100 66 201 18.8 14 0 0 1.2 11 170 2.8 0 378 0 0 9 0 0 0.08 0 0 0
    Wortel 100 89.9 36 1 0.6 7.9 1 0.6 45 74 1 70 245 0 0 0 0 7125 0.04 0.04 1 18
    Kentang 100 83.4 62 2.1 0.2 13.5 0.5 0.8 63 58 0.7 7 396 0 0 0 0 0 0.09 0 0 21
    Kool kembang 100 91.7 25 2.4 0.2 4.9 0 0.8 22 72 1.1 0 0 0 0 0 0 90 0.11 0 0 69

    Minyak kelapa sawit 100 0 884 0 100 0 0 0 0 0 0 0 0 0 0 0 18181 0 0 0 0 0


    Jeruk manis 100 87.2 45 0.9 0.2 11.2 0 0.5 33 23 0.4 0 0 0 0 0 0 190 0.08 0 0 49

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