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  • Let Us Balance Our Emotions

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    wageswara Palaniyandi
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    This document discusses maintaining emotional balance. Emotions arise suddenly and trigger changes in behavior, like shouting, crying, or blaming. How people respond to emotions depends on factors like age and experiences. Emotional balance is the ability to think intelligently during emotional moments and is affected by one's situation, personality, and experiences. Skills like empathy and communication can help maintain balance. When feeling unpleasant emotions, it helps to avoid triggers, meditate, or slow deep breaths. Emotional balance is important for avoiding unpleasant feelings, developing relationships and coping with challenges. Within families, meeting basic needs, managing stress, and fairness can support emotional balance.

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    10. Let us balance our emotions

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    This document discusses maintaining emotional balance. Emotions arise suddenly and trigger changes in behavior, like shouting, crying, or blaming. How people respond to emotions depends on factors like age and experiences. Emotional balance is the ability to think intelligently during emotional moments and is affected by one's situation, personality, and experiences. Skills like empathy and communication can help maintain balance. When feeling unpleasant emotions, it helps to avoid triggers, meditate, or slow deep breaths. Emotional balance is important for avoiding unpleasant feelings, developing relationships and coping with challenges. Within families, meeting basic needs, managing stress, and fairness can support emotional balance.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    1 views2 pages

    Let Us Balance Our Emotions

    Uploaded by

    wageswara Palaniyandi
    This document discusses maintaining emotional balance. Emotions arise suddenly and trigger changes in behavior, like shouting, crying, or blaming. How people respond to emotions depends on factors like age and experiences. Emotional balance is the ability to think intelligently during emotional moments and is affected by one's situation, personality, and experiences. Skills like empathy and communication can help maintain balance. When feeling unpleasant emotions, it helps to avoid triggers, meditate, or slow deep breaths. Emotional balance is important for avoiding unpleasant feelings, developing relationships and coping with challenges. Within families, meeting basic needs, managing stress, and fairness can support emotional balance.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 2

    10.

    Let us balance our emotions

    Emotions are feelings or states of mind that arises


    suddenly which trigger changes in your mind or behavior.

    Following behavioral characteristics are shown by the persons who respond to the emotions.
    Ex- shouting, crying, blaming, fighting, acclaiming, laughing

    The two internal factors affect the generation of emotions.


     Instances which like own self
     Instances which dislike own self

    Responding to the emotions varies with the age


    • Crying and laughing at infant stage
    • Crying, expressing the reluctance, laughing and applauding at childhood
    • Leaving, blaming, expressing reluctance, greeting and acclaiming at adolescence

    The person who gets the experience of facing various emotions, acquire the strength to bear up and
    them. Being calm and tolerance are characteristics of intellectuals when facing emotions is important.

    Emotional balance

    Emotional balance means one's ability to react well by thinking intelligently at emotional moment.

    Factors affecting emotional balance

    1. Situation
    2. Understanding
    3. Personality
    4. Behavior of others
    5. Experience
    6. Life style
    7. Age group

    Skills that help in maintaining emotional balance

     Empathy
     Good interpersonal relationships
     Effective communication
     Minimize mental stress

    1
    Things to do when you have unpleasant emotions

    • Avoid such situations


    • Listen to a song or play a game
    • Count from 1 to 10 slowly
    • Quietly take deep breaths
    • Drink a glass of water slowly
    • Get engaged in a method of meditation that you know

    The importance of emotional balance


    1. Avoiding unpleasant feelings that arise with stressful emotions
    2. Developing self-esteem
    3. Developing good interpersonal relationships and becoming a person with a pleasant personality
    4. Developing the capacity to cope with challenges by enhancing efficiency

    Maintaining emotional balance within the family

    Fulfillment of basic needs and other requirements will help to maintain emotional balance in the family
    environment. Various requirements that should be fulfilled within the family to maintain emotional
    balance,
    1. Basic needs and requirements
    2. Self esteem
    3. Good interpersonal relationships
    4. Team work
    5. Equality
    6. Control of stress
    7. Creation of opportunities
    8. Mental and physical development
    9. Fairness

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