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24/11/2022, 11:50 Broccoli si conopida la cuptor - Retete culinare by Teo's Kitchen

Broccoli si conopida la cuptor – tot ce trebuie sa stii despre reteta

Poti pregati toate ingredientele din timp, le pui in tava, le acoperi cu folie alimentara
si la lasi la frigider chiar 24 de ore fara probleme! Cand esti gata sa pregatesti Broccoli
si conopida la cuptor, doar incingi cuptorul si gata!
Poti renunta la cubuletele de bacon pentru o masa si mai light.
Daca vrei sa faci o masa si mai satioasa, poti adauga carbohidrati ca o garnitura –
orez fiert, paste, quinoa.
Vrei extra savoare? Adauga si ceapa sau usturoi verde, leurda sau ierburi aromatice
– busuioc, oregano, patrunjel, toate merge perfect in amestecul de oua, iaurt si branza.

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24/11/2022, 11:50 Broccoli si conopida la cuptor - Retete culinare by Teo's Kitchen

Toate ingredientele necesare pentru reteta te asteapta in magazinele LIDL! Daca vrei si
mai multe retete cu broccoli, te asteptam in Bucataria LIDL!

Somon cu broccoli si piure de cartofi


Supa crema de broccoli si cartof dulce
Sufleu de broccoli cu cartofi
Legume tempura
Salata broccoli si conopida

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24/11/2022, 11:50 Broccoli si conopida la cuptor - Retete culinare by Teo's Kitchen

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FSM

BROCCOLI SI CONOPIDA LA CUPTOR – INGREDIENTE PENTRU 8 PORTII


300g broccoli

300g conopida -23%

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24/11/2022, 11:50 Broccoli si conopida la cuptor - Retete culinare by Teo's Kitchen

10ml ulei de masline

1 ardei gras rosu

250g rosii cherry

5 oua

125ml iaurt Pilos

50g Grana Padano Lovilio

100g cascaval razuit Milbona

sare, piper, usturoi granulat

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Fierbem conopida si broccoli in apa cu sare, 8-10 min sau pana sunt al dente. Nu le
fierbem
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24/11/2022, 11:50 Broccoli si conopida la cuptor - Retete culinare by Teo's Kitchen

foarte rece, astfel broccoli isi va mentine culoarea si textura, pentru ca oprim procesul de
fierbere.

Intr-o tava incapataore (35x35cm) unsa cu unt, punem broccoli, conopida, felii de ardei
rosi, rosii cherry. Amestecam ouale, iaurtul, grana padano, cascavalul. Condimentam cu
sare, piper, usturoi. Turnam peste legumele din tava.

Coacem  25-30 min la 180°C sau pana au o crusta aurie. Sa va fie de cel mai bine! Vezi si
alte retete cu broccoli AICI!

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