Professional Documents
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Hope 3 Module 6 Quarter 2
Hope 3 Module 6 Quarter 2
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The module was served as complete package by quarter let us help one
another to maintain its purpose to serve both teachers and learners.
Facilitator may help in inspiring self-study habits and self-confidence using
this self-learning module and how this very much important to their
learning.
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presented so as not to disrupt your self-learning activity. You must read the
directions and carefully follow the instructions for you to not skip some
important items from the given topic discussions. The module is made to be
handled from the next learner so make it sure that no extra markings
appear on this module for the benefit of the next user. Try to observe if there
were internet links provided so that you will be able to log in or key in into
your browser if there is anything for you to research as support to the topic
discussed. This module is prepared in a user-friendly manner, if there were
doubts learners and parents can easily follow since all the parts of the
module was supported with directions, instructions, and friendly statement
for the comfort of the learners.
May this module, directs you to answer the call of the New Normal
Education
Let Us Learn!
At the end of the module, the students would be able to:
Let Us Try!
Read the statement properly. Circle the letter that corresponds
the correct answer.
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b. Back strain d. ankle sprain
3. What is an injury that cause a fall on an outstretched arm?
a. Dancer’s fracture c. forearm fracture
b. Back strain d. anterior cruciate ligament tear
4. What is an injury that cause a twist of ankle after a jump?
a. ankle sprain c. forearm fracture
b. Back strain d. anterior cruciate ligament tear
5. What is an injury that cause a twist on the knee after a jump?
a. Dancer’s fracture c. forearm fracture
b. Back strain d. anterior cruciate ligament tear
Scrambled words.
ETISAFILCI
MINEPQUET
CAPERICT
RGNIAINT
IGENEHY
Let Us Study
Lesson One
When engaged in training and exercise, a lot of the activities make use
of the school facilities and equipment. The following guidelines need to be
followed in order to allow everyone a fair, orderly, maximal, safe usage, ang
avoid equipment hugging, lessen chaotic movement of students and
equipment, and prevent possible accidents.
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4. In performing exercises and movement in general, practice good form
first.
Doing exercises in improper form deficit it's benefits.
9. Move on the double; do not loiter around the venue or hang on the
equipment doing nothing.
10. Be nice, as a general rule!
Lesson Two
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INJURY RISK FACTORS
https://
cookwithkathy.wordpress.com/2017/03/29/the-importance-of-good-
posture/
5. Muscle Imbalance
- Muscle imbalance is an uncoordinated muscle action because of uneven
strength between muscle groups.
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Common Types of Dance-Related Injuries
ACUTE:
ANKLE SPRAIN
CAUSE: Twist the ankle after a jump
SYMPTOMS: Pain at the outer part of the foot
DANCER’S FRACTURE
CAUSE: Twists the foot when turning
SYMPTOMS: Pain at the outer part of the foot
BACK STRAIN
CAUSE: Sudden movement of the trunk
SYMPTOMS: Pain and stiffness in the low back
Forearm fracture
CAUSE: Falls on an outstretched arm
SYMPTOMS: Pain and deformity near the wrist
CHRONIC:
Stress Fracture
CAUSE: Prolonged repetitive loading
SYMPTOMS: Pain at the front of the leg
Achilles tendinosis
CAUSE: Excessive training
SYMPTOMS: Pain near the heel in the morning
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Plantar fasciitis
CAUSE: Poor foot mechanics and hard dance floor
SYMPTOMS: Pain at the sole when they take a step after sleeping
INJURY PREVENTION
Adequate recovery
It is an important phase of training because it is the period wherein the
body repairs and rebuilds itself.
2 key factors to effective recovery:
➢ Nutrients
➢ Rest
Proper eating habits and adequate sleep aid in replenishing nutrients and
repairing tissues.
Appropriate environment
• A suspended floor is a floor designed to absorb the impact when dancing
and jumping.
• The floor should be properly maintained and not slippery.
• Dancers prefer a training facility or performance center that is a bit warm
because it helps them in their warm-up and prepare them psychologically.
Proper footwear
• Shoes protect the lower extremities from injury by reducing the impact
when dancing. Shoes can correct over pronation of the foot, which has been
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linked to plantar fasciitis and fat pad contusions. • A properly fitted shoe
prevents excessive foot movement and reduces the risk of twisting the foot.
An orthotic shoe insert can also prevent excessive foot movement and
correct over pronation.
Cross training
• Many dancers feel stressed because they are pressured to be perfect. The
inability to manage stress leads to fatigue and burnout which is associated
with injury.
• Cross training is a type of physical training that is different from what is
usually performed. It helps maintain physical fitness but in minimizes the
mental stress that is associated with dancing.
Early recognition
• Pain is a good indicator that there is damage to the tissue. However,
dancers and athletes tend to have high tolerance for pain. Moreover, they
associate pain with improvement and part of training. • It is only when pain
becomes intolerable that they would consider consulting a physician. At this
point, the condition has worsened, and the only remedy is complete rest and
medication. This can be avoided if the dancer recognizes the pain early and
seeks medical advice.
Let Us Practice
Programmed exercise and training is important in Preventing
injuries. Now Create your Programmed exercise Plan. Be sure to
be creative and innovative in making your plan and follow it for a
month.
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Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Let Us Remember
Summarize the important information you learn in our topic.
___________________________________________________________________________
___________________________________________________________________________
___________________________________________________________________________
___________________________________________________________________________
___________________________________________________________________________
___________________________________________________________________________
Let Us Assess
Answer the question briefly but concise.
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___________________________________________________________________________
___________________________________________________________________________
2. Name at least two safety practices in the use of facilities and
equipment. Explain each practice.
___________________________________________________________________________
___________________________________________________________________________
___________________________________________________________________________
___________________________________________________________________________
Let Us Enhance
Pick a 1-minute dance of your choice and Practice it and record
it. Perform all the Parts of a workout: warm-up, stretching
activity portion (dance), and cooldown stretch. The dance exercise
must be at least 30 minutes.
Let Us Reflect
Ponder on it! Quotes of Life.
I’d rather
be honest
than
impressive
There are
shortcuts
to - Vicki Baum -
happiness
and
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Answer key to Activities
Let us try!
Multiple choice
B From LET
A US STUDY
C down to LET
US
A
REFELECT
D The
Scrambled word answers may
Facilities
Equipme
nt
Practice
Training
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References
https://prezi.com/fqueejw7xrfo/proper-etiquette-and-safety-in-the-use-of-
facilities-and-equ/
https://www.slideshare.net/majoydrew/health-optimizing-pe-grade-11-
hope
https://www.wikihow.com/Create-a-Personal-Fitness-Plan
https://www.courses.com.ph/senior-high-school-core-subject-physical-
education-and-health/
https://cookwithkathy.wordpress.com/2017/03/29/the-importance-of-
good-posture/
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