1.

Minerals are always referred to as micronutrients because we require less of them than
we do of macronutrients. Minerals are known as micronutrients because they are
needed in trace amounts and in milligram and microgram amounts for good health. They
are needed in smaller quantities but perform critical functions. Minerals are essential for
growth, bone health, fluid balance, and a variety of other processes.
2. The best source for trace minerals is whole foods containing plant-digested minerals.
Including milk, vegetables, beans, soy milk, poultry meats, eggs, fish, nuts, wheat germ,
potatoes, legumes, seeds, etc.
3. We require minerals because they are needed for a variety of bodily functions. They are
necessary for strong bones and teeth, blood, skin, hair, nerve function, muscle, and
metabolic processes such as those that convert food into energy. This means that
minerals are required for the body to function properly, for growth and development, and
for overall health maintenance.
4. Although minerals are essential nutrients, they do not provide our bodies with calories or
energy. Minerals are simple inorganic substances that cannot be converted into energy
via metabolism. Only macronutrients can provide energy to our bodies (fat, carbs, and
protein). Eating a varied, well-balanced diet is the best way to stay healthy and
energized.
5. All minerals retain their chemical identity and cannot be destroyed by heat, air, acid, or
mixing because minerals enter our bodies and remain there until excreted and cannot be
changed in any other way. Vitamins and minerals are present in food in trace amounts
when compared to other nutrients such as protein, carbohydrates, and fat.