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Activity 4: MY WEEKLY MEAL PLANNER

DIRECTIONS: Have you scheduled what food you should eat for this week?
Your task in this activity is to make weekly meal planner by completing the
chart below.
Time Monday Tuesday Wednesday Thursday Friday Saturday Sunday

Fried rice Bread Palabok Spaghetti Pandesal Fried rice Fried rice
Egg Pancit Milk Coffee Egg Hotdog Tocino
Milk Coffee Coffee Milk Coffee

Pakbet Langka Fried fish Giniling Monggo Pusit Adobo


Rice Rice Rice Rice Rice Rice Rice
Water Water Water Water Water Water Water

Ham- Foot long Spanish French BBQ Kwek Egg


Burger- Water Bread Fries Kwek Sandwich
Juice Watee Juice Juice

Nilagang Adobo Sinigang Fried Pininya- Caldereta Sisig


Baboy Rice Rice Chicken han Rice Rice
Rice Water Water Rice Rice Water Water
Water Water Water

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