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  • Breath Holding Exercise

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    Jennie Grace Maloom
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    This document provides instructions for a breath holding exercise to be completed over 5 repetitions daily for a week. Participants are instructed to sit up straight, take a deep breath to fill their chest, hold their breath as long as possible while lips are sealed, check the time, rest one minute, and repeat 5 times daily logging results. They are also asked to research and explain the importance of breathing exercises and reflect on their experience after a week of the breath holding exercise.

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    This document provides instructions for a breath holding exercise to be completed over 5 repetitions daily for a week. Participants are instructed to sit up straight, take a deep breath to fill their chest, hold their breath as long as possible while lips are sealed, check the time, rest one minute, and repeat 5 times daily logging results. They are also asked to research and explain the importance of breathing exercises and reflect on their experience after a week of the breath holding exercise.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    6 views1 page

    Breath Holding Exercise

    Uploaded by

    Jennie Grace Maloom
    This document provides instructions for a breath holding exercise to be completed over 5 repetitions daily for a week. Participants are instructed to sit up straight, take a deep breath to fill their chest, hold their breath as long as possible while lips are sealed, check the time, rest one minute, and repeat 5 times daily logging results. They are also asked to research and explain the importance of breathing exercises and reflect on their experience after a week of the breath holding exercise.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    Asynchronous Week

    Breath Holding Exercise

     Sit straight and keep your hands on your thighs.


     Open your mouth and suck in as much air as you can to fill your chest.
     Close your lips tightly.
     Hold your breath for as long as you can.
     Check how many seconds you can hold your breath.
     Log it in the table below
     Rest for 1 minute
     Repeat the process 5 times

    1. Practicum: Breath Holding Progress Chart


    April 7 April 8 April 9 April 10 April 11
    1.
    2.
    3.
    4.
    5.

    2. Research: Explain in your own word why is breathing exercise important in our subject? 100-250 words

    3. Reflection: After a week of breathing exercise, share your experience. 100-250 words

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