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Wellness
2022
 INTRODUCTION
Mapulot National High School is together with DepEd in realizing
learners full potential and holistic development. It is situated at
Brgy. Mapulot Tagkawayan, Quezon the boundary of Southern
Luzon and Camarines Norte, catering the educational needs of the
barangay and the surrounding community. It offers junior high
school and senior high school, with 285 JHS and 105 SHS,
accumulating a total population of 390 for the SY. 2022-2023. The
school is under the supervision of visionary school head, Mrs. Teresita
R. Hurtado, Head Teacher II, together with her high caliber 16
teachers.
MRS.TERESITA R. HURTADO (Head Teacher II)
School Head
Contact Information
Phone Number : 09760330356
E-mail address. Teresita.hurtado@deped.gov.ph

Mrs. ROSALINDA L. SILVA (Teacher I)

School Wellness Coordinator
Contact Information
Phone Number : 09107393470
E-mail address. silvarosalinda22@gmail.com
PROGRAM OVERVIEW

The school wellness program primary

aims to uplift the lifestyle of the
school’s community particularly the
students for a sustainable, safe and
healthy place to live in. This can be
achieve by practicing the 7 healthy
habits. For we believe that change
must starts within ourselves.
School Population
Grade Level MALE FEMALE TOTAL
GRADE 7 33 24 57
GRADE 8 42 32 74
GRADE 9 38 35 73
GRADE 10 39 40 79
TOTAL 152 131 283
Schedule of Activities
Nutrition Module
for Students

MAPEH
Teachers
utilized the
modules and
learning
resources
included in the
School
Wellness
program.
Lesson Plans

MAPEH Teachers
utilized the
modules and
learning resources
included in the
School Wellness
program in
preparing lesson
plans.
PE Module for
Students
MAPEH
Teachers
utilized the PE
modules and
learning
resources
included in the
School
Wellness
program.
 Nutrition Module
for Adults

Parents and other adult

members of the family take an
active part in acquiring
additional information about
healthy habits. They answered
the nutrition modules for
adults.
Dancercise
Implementation
The school
implemented the
dancercise as
part of morning
routine every flag
raising ceremony.
Teachers and
students are
required to join
the said dance
movement.
 Best
PRACTICES
Best Practices
of 7 Healthy
Habits
Wash in Schools (WinS)
Proper hygiene includes brushing teeth
after meals and taking a bath…..
Best Practices
in Reducing
Waste
Bring Your Own
Water Bottle

All learners are

required to bring
their own water
bottle to minimize
the number of plastic
bottle thereby
reducing the amount
of waste
Best Practices in
Reusing Waste
 1

Practicing waste segregation is also observed in our

school. There is a separate bins for biodegradable,
non biodegradable and recyclables. Biodegradables
are collected and is place in vermicomposting to
serve as fertilizer used in Gulayan sa Paaralan.
Best Practices
in Recycling
Waste
 As an advocate
in reducing
waste,
candidates of
Mr. BSP and Ms.
GSP were able
to showcase
their creativity
in making attire
out of recycled
materials.
 1

Newly invested Girls Scout of the Philippines

of Mapulot NHS together with their troop
leaders and investing officer conducted tree
planting activity last October 22,2022
Involvement of
Stakeholders
The LGU of Tagkawayan donated 5-faucet lavatory in
support to the school’s advocate on practicing regular
handwashing. On the other hand, BLGU donated zinc roof
while parents and other stakeholders donated cash and
materials for the construction of toilets for Grade 7.
 CONCLUSION
AND
RECOMMENDATION
 Conclusion

The implementation of school wellness program

brought positive impacts on students, teachers
and the community. Students were able to realize
the importance of active lifestyle alongside with
taking care of the planet. However, it requires
strong collaboration and sustained partnership
with parents and community.
 Recommendation

Based on the result of the on-going

implementation of the school wellness
program, it is recommended that the
best practices must be continue to
implement and strengthen those
activities that are needed the most.
Thank you!