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  • HOPE ACTIVITY 2 Week2

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    Jemimah Faye Ilao
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    This document provides instructions for two activities related to understanding energy systems. The first activity asks students to list physical activities that use the three main energy systems - anaerobic alactic, anaerobic lactic, and aerobic - and to perform some of these activities as part of a morning routine. The second activity instructs students to study and analyze a table about the utilization of energy systems.

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    PHYSICAL EDUCATION

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    HOPE ACTIVITY 2 week2

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    This document provides instructions for two activities related to understanding energy systems. The first activity asks students to list physical activities that use the three main energy systems - anaerobic alactic, anaerobic lactic, and aerobic - and to perform some of these activities as part of a morning routine. The second activity instructs students to study and analyze a table about the utilization of energy systems.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    5 views1 page

    HOPE ACTIVITY 2 Week2

    Uploaded by

    Jemimah Faye Ilao
    This document provides instructions for two activities related to understanding energy systems. The first activity asks students to list physical activities that use the three main energy systems - anaerobic alactic, anaerobic lactic, and aerobic - and to perform some of these activities as part of a morning routine. The second activity instructs students to study and analyze a table about the utilization of energy systems.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
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    of 1

    NASUGBU EAST SENIOR HIGH SCHOOL

    NAME: ________________________ SECTION: ___________________ES

    WEEK NO: ________ ACTIVITY NO: _________


    I. Activity 1: LET’S GET ENERGIZED
    Directions: Think of and list down physical activities that use three energy systems and also try to perform these
    activities for your morning routine during this pandemic. Wear clothes that are comfortable and easy to move
    around in and a pair of rubber shoes, which offer good support for your spine and hips and provide a stable,
    secure movements. Look for a space inside your house where you can execute/perform the Fitness Step
    Workout.

    Anaerobic A-Lactic System Anaerobic Lactic System Aerobic Energy System

    II. Activity 2: Let’s Think and Act!


    Directions. Study and analyze the table below about the UTILIZATION OF ENERGY SYSTEMS.

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