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  • PDF 20221205 171055 0000

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    Ma. Ylizza Niña Reganion
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    The document discusses signs of burnout including feeling exhausted, angry, irritable, experiencing mood swings, and feeling isolated. It then lists coping mechanisms such as dancing, playing instruments, exercising, sleeping, and talking to other people. The writer says they often cope with sudden feelings of exhaustion from burnout by talking to other people, going outside for coffee, or getting fresh air.

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    The document discusses signs of burnout including feeling exhausted, angry, irritable, experiencing mood swings, and feeling isolated. It then lists coping mechanisms such as dancing, playing instruments, exercising, sleeping, and talking to other people. The writer says they often cope with sudden feelings of exhaustion from burnout by talking to other people, going outside for coffee, or getting fresh air.

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    29 views1 page

    PDF 20221205 171055 0000

    Uploaded by

    Ma. Ylizza Niña Reganion
    The document discusses signs of burnout including feeling exhausted, angry, irritable, experiencing mood swings, and feeling isolated. It then lists coping mechanisms such as dancing, playing instruments, exercising, sleeping, and talking to other people. The writer says they often cope with sudden feelings of exhaustion from burnout by talking to other people, going outside for coffee, or getting fresh air.

    Copyright:

    © All Rights Reserved
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    of 1

    Ma.

    Ylizza Niña Reganion


    IIBEED26

    Answers
    1. Exhausted 1. Dancing
    2. Angry 2. Playing Instruments
    3. Irritability 3. Exercising
    4. Mood Swings 4. Sleeping
    5. Isolation 5. Talking to other people

    ESSAY

    Yes, When there's a sudden burst of energy then you become


    exhausted out of nowhere that's a sign that you are burnt out. One
    coping mechanism i always do is talk to other people and rant all
    what i feel, or either i go outside drink coffee, or just feel the fresh
    air.

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