Department of Education

Region IX, Zamboanga Peninsula

Division of Zamboanga City
VITALI NATIONAL HIGH SCHOOL
Vitali, Zamboanga City

TABLE OF SPECIFICATION

PHYDICAL EDUCATION 1
FIRST QUARTER
S. Y. 2022- 2023

Learning Competencies Contact % Total no. LEVEL OF Items placement

Hours of Item ASSESSMENT
K P U

A way to get fit. 3 3 4 1,2,3,4,5,6,,8,9,10

Aerobic, Muscle strengthening, 8 20% 10
bone strengthening activities.
Energy system. 4 4 2
Anaerobic A lactic energy system, 8 20% 10 11,12,13,14,15,16,17,18,19,20
anaerobic Lactic energy system, and
aerobic energy system
Let’s be health aware. 20% 4 3 3
Eating habits, Sleep, and Stress 8 10 21,22,23,24,25,6,27,28,29,30
management
Eat right for a healthy Life. 8 20% 3 4 3 31,32,33,34,35,36,37,38,39,40
Four types of eating habits. 10
Managing stress through physical activity. 20% 2 4 4 41,42,43,44,45,46,47,48,49,50
8 10
40 100% 50 16 18 16 50

Prepared by: Checked by:

ROQUITO L DATU JULIE ANN N. PARAGAS
Physical Education Teacher SHS LAC FACILITATOR

Noted by:
MUJIM U. ABDURAHIM
SECONDARY SCHOOL PRINCIPAL IV
 Department of Education
Region IX, Zamboanga Peninsula
Division of Zamboanga City
VITALI NATIONAL HIGH SCHOOL
Vitali, Zamboanga City

TABLE OF SPECIFICATION

PHYDICAL EDUCATION 3
FIRST QUARTER
S. Y. 2022- 2023

Learning Competencies Contact % Total no. LEVEL OF Items placement

Hours of Item ASSESSMENT
K P U

Brief history and nature of dance. 3 3 4 1,2,3,4,5,6,,8,9,10

Benefits of dance and creative 8 20% 10
movement.
Elements of Dance. 4 4 2
Space, Timing, Dance energies, Bodily 8 20% 10 11,12,13,14,15,16,17,18,19,20
shapes, Group shape.
Dance Appreciation and Composition. 20% 4 3 3
Characteristics of good dance, 8 10 21,22,23,24,25,6,27,28,29,30
choreographic forms of dance, evaluating
a good dance.
Dance as an Art. 8 20% 3 4 3 31,32,33,34,35,36,37,38,39,40
Philippine folk dance 10
Dance as an Art. 20% 2 4 4 41,42,43,44,45,46,47,48,49,50
Ballet 8 10
40 100% 50 16 18 16 50

Prepared by: Checked by:

ROQUITO L DATU JULIE ANN N. PARAGAS
Physical Education Teacher SHS LAC FACILITATOR

Noted by:
MUJIM U. ABDURAHIM
SECONDARY SCHOOL PRINCIPAL IV
 Department of Education
Region IX, Zamboanga Peninsula
Division of Zamboanga City
VITALI NATIONAL HIGH SCHOOL
Vitali, Zamboanga City

MID TERM EXAMINATION IN PHYSICAL EDUCATION 1

FIRST QUARTER
S. Y. 2022- 2023

Name: Date:
Strand∕Grade∕sectio: Score:

Multiple Choice:
Direction: Read each question carefully, Choose the letter which corresponds to the correct answer and write it in your answer sheet.

1. It is any movement made by the muscles of the body that requires exertion of energy.
a. Aerobic activity c. physical activity
b. Physical actions d. activities
2. It is considered an activity but more structured and planned.
a. Physical activity c. movement
b. Exercising d. dancing
3. What type of activities that are also called “cardio” exercises.
a. Aerobic activities c. aerobic energy
b. Aerobic exercises d. aerobic energy system
4. What type of activities that is stimulated by physical stress brought about physical activity.
a. Bone strengthening activities c. exercise
b. Muscles strength d. muscle endurance
5. It is also important to try different exercises and activities to avoid boredom.
a. Running c. sprinting
b. Type d. intensity
6. What type of activities that are exercises in which group of muscles work or hold against a force or some weight.
a. Bone to muscle c. muscle strengthening activities
b. Bone strengthening activities d. muscle to bone
7. Always consider the number of aerobic exercise sessions per week.
a. Physical activities c. F.I.T.T
b. Frequency d. aerobic exercises
8. The repetitive contractions during exercise can cause damage to,
a. Bone strengthening activities c. muscle fibers
b. Muscle tissue d. muscle strengthening activities
9. To be effective, aerobic exercises should be done in moderate level that is our heart rate should be 60 to 80 %
a. Time c. intensity
b. Blood pressure d. physical activity
10. What is the full name of your P.E teacher
a. Roqito Datu c. Roqito L. Datu
b. Rokito L. Datu d. Roquito L. Datu
11. What is the main source of our energy in our body
a. Energy drink c. energy system
b. Vitamins d. food
12. When we exercise, a low or high amount of energy is supplied to muscles depending on the duration, intensity, and nature of
a. Physical activity c. exercise
b. Games d. energy system
13. this is the most dominant source of muscle energy for high intensity physical activities.
a. Energy system c. Anaerobic A lactic energy system
b. Aerobic energy system d. food
14. Most of the sports and physical activities use these type of energy systems.
a. Energy drink c. F.I.T.T
b. Aerobic energy system d. exercise
15. Sprinting is an example of what energy system
a. Aerobic c. anaerobic A lactic energy system
b. Fast running d. anaerobic Lactic energy system
16. What type of energy system where it only lasts for 10 seconds to 2 minutes
a. Aerobic energy system c. energy system
b. Anaerobic Latic energy system d. energen
17. What energy system is present when you jog 5 kilometers
a. Aerobic energy system c. lactic energy system
b. Aerobic exercise d. atp cp energy system
18. What energy system that provides high burst of start-up energy
a. Anaerobic A Lactic energy system c. glycolytic energy system
b. Anaerobic Lactic energy system d. aerobic energy system
19. Muscle strengthening is an example of
a. Energy system c. aerobic activities
b. Physical activity d. exercise
20. What type of energy system that supplies energy for medium to high intensity physical activities
a. Aerobic energy system c. anaerobic Lactic energy system
b. Anaerobic energy system d. physical activites
21. A type of eating where you keep on browsing social media sites, watching tv, or doing other things
a. Distracted eating c. types of eating
b. Social eating d. breakfast
22. What is the most important meal in the day
a. Dinner c. lunch
b. Breakfast d. none of the above
23. This has been part of our daily routine.
a. Eating c. stress
b. Sleeping d. rest
24. A type of eating where we tend to eat more even if we are full just not to offend the host.
a. Socialize c. peer invitation
b. Social eating d. peer pressure
25. In this type of eating, we practice of consuming large amount of food I response to what we feel
a. Fueling for performance c. distracted eating
b. Social eating d. emotional eating
26. These are some examples that can be detrimental to health, except one.
a. Smoking c. excessive sleeping
b. Excessive alcohol intake d. drugs
27. People are often found to suffer from malnutrition due to lack of adequate nutrients in the body.
a. Lack of sleep c. underweight
b. Too much alcohol d. stress
28. Too much resting will make us suffer from,
a. Being active c. weak endurance
b. Heart failure d. weal lungs
29. It helps the athlete perform well in their trainings when they meet the exact amount of food.
a. Fueling for performance c. energy
b. Fueling to performance d. fuel
30. We eat food to increase our
a. Energy c. confident during physical activity
b. Focus d. weight
31. This is the most common bad sleeping habit.
a. Staying up all night c. browsing social media sites
b. Sleep management d. drinking alcohol before sleeping
32. It Is very essential to everyone’s health.
a. Sleep c. rest
b. Sleeping d. eat
33. We need to deal with the fact that this is part of our lives.
a. Sleep c. eating
b. Stress d. activity
34. We need to sleep 6 to 8 hours of night sleep everyday to allow the body rest and,
a. Replenish c. recharge
b. Regenerate d. sleep
35. People stays up late all night because of,
a. Mobile games c. internet addiction
b. Social media d. work
36. What will happen to a person if he or she keeps on skipping meals
a. Die c. may lead to ulcer
b. Unhealthy lifestyle d. slowly die
37. What type of energy system that requires oxygen
a. Energy system c. anaerobic energy system
b. Aerobic system d. aerobic energy system
38. Trying to hide and escape the problem using delaying tactics rather facing the problem.
a. Procrastinating c. stress
b. Procrastination d. chilling
39. Too much sugar in our body may lead us to,
a. High blood c. ulcer
b. UTI d. diabetes
40. The body’s response to the discomfort it experiences is called,
a. Tired c. exhausted
b. Fatigue d. stress
41. It is inevitable and eliminating it entirely from one’s life is impossible.
a. Stress c. sleep
b. Fatigue d. exhausted
42. These are symptoms of stress except one.
a. social c. mental
b. emotional d. physical
43. it is defined as any bodily movement that work your skeletal muscles and physical skills
a. physical exercise c. physical activity
b. activity d. exercise
44. These are chemicals or neurotransmitter hormones that are secretes from the brain and nervous system.
a. Muscle fibers c. endorphins
b. Neuromuscular d. vitamins
45. Simple and self-reflected activities with flexible rules for the purpose of enjoyment.
a. Activity c. activities
b. Play d. plays
46. What physical activities that requires skills and physical prowess that is govern by set of rules and regulations
a. Play c. games
b. Sports d. exercises
47. It can be also a form of meditation.
a. Play c. yoga
b. Sports d. exercise
48. This is eating with peers.
a. Social c. distracted eating
b. Emotional eating d. social eating
49. What energy system is present when he or she throw a javelin.
a. Anaerobic A Latic energy system c. aerobic
b. Anaerobic Lactic energy system d. aerobic energy system
50. What will be the result if a person followed a proper healthy habit.
a. Die c. will be active always
b. Will happily live d. will live a longer and stronger life
 Department of Education
Region IX, Zamboanga Peninsula
Division of Zamboanga City
VITALI NATIONAL HIGH SCHOOL
Vitali, Zamboanga City

MID TERM EXAMINATION IN PHYSICAL EDUCATION 3

FIRST QUARTER
S. Y. 2022- 2023

Name: Date:
Strand∕Grade∕sectio: Score:

Multiple Choice:
Direction: Read each question carefully, Choose the letter which corresponds to the correct answer and write it in your answer sheet.

1. It has been a major form of religious ritual and social expression within primitive cultures.
a. Folk dance c. dance
b. Ritual dance d. dances
2. He immensely gave importance to dance in education as stated in his elucidation on the laws.
a. Socrates c. aristotle
b. Plato d. john
3. Who highlighted the two kinds of dance and music?
a. Plato c. aristotle
b. Socrates d. john
4. It helps us develops cardiovascular and muscular endurance.
a. Physical c. social
b. Mental d. cultural
5. It can be seen among all people and civilizations of the world.
a. Dancing c. Philippine folk dance
b. dance d. ethnic dance
6. who suggested that dance can be used as integration in mental health nursing?
a. Malvar, 2006 c. ravelin et al.
b. Keller, 2007 d. vorghese et al
7. Under in what specific benefits that helps improve and maintain bone density, thus helps prevent osteoporosis?
a. Social c. mental
b. Physical d. mental/emotional
8. it was also commonly used in education.
a. Philippine folk dance c. dance
b. Ethnic dance d. dancing
9. It gave us sense of togetherness within a group.
a. Mental c. social
b. Emotional d. physical
10. It helps promotes cultural values.
a. Mental c. physical
b. Social d. cultural
11. The human ______ is living in time and space, and it exhibits some effort.
a. Timing c. movement
b. Space d. body
12. This is the area where the performers perform or occupy.
a. Dance floor c. space
b. Area d. direction
13. Performers move with the tempo of an underlying sound, known as beat or pulse.
a. Space c. timing
b. Time d. direction
14. Dance can be done in a high, medium, or low.
a. Movement c. size
b. Level d. focus
15. In these activities, movements are done smoothly, continuously, and with flow and control.
a. Percussive c. sustained
b. Suspended d. swinging
16. Movements of two sides of the body do not match or completely different from each other.
a. Symmetrical c. movement
b. Asymmetrical d. shapes
17. It refers to the entire body id molded in space or the configuration of body parts.
a. Bodily shapes c. movement
b. Shapes d. directions
18. In this element, dancers perform movements in different group shapes.
a. group shapes c. shapes
b. bodily shapes d. movements
19. these are movements released directly to the ground, letting the body descend to the floor.
a. Suspended c. asymmetrical
b. Collapsing d. shapes
20. Movement can be varied by doing larger or smaller actions.
a. Directions c. size
b. Level d. timing
21. These are indigenous dances of any specific “folk” or the common people.
a. Folk dances c. folk dance
b. Philippine folk dances d. Philippine folk dance
22. It is an art of rhythmic bodily movements.
a. Dances c. folk dances
b. Dance d. folk dance
23. These are related to everything of importance in our daily lives.
a. Folk dances c. Philippine folk dance
b. Folk dance d. Philippine folk dances
24. What type of dance where dancers express social graces, hospitality, and offerings of gift to friends?
a. Social dances c. ball room dance
b. Social amenities dances d. cha cha
25. What type of dance where dances that either religious or secular and re connected with the celebrations.
a. Festival dance c. ritual dances
b. Game dances d. festival dances
26. A dance includes non-Christian from the cordilleras.
a. Muslim dance c. games dance
b. Festival dance d. tribal dances from the cordilleras
27. What type of dance where its express feud and enmity where two male engage in physical combat?
a. Game dances c. war dances
b. Festival dances d. folk dance
28. In this dance, the dancers get into roles other themselves and become actors totally.
a. drama dances c. war dance
b. Mimetic or Drama dances d. social dance
29. These are dances that serve as ritual as one passes to different stage in life such birth to childhood.
a. Life cycle dances c. ritual dances
b. Social life dances d. ceremonial dances
30. What are dances performed during primitives’ tribes?
a. Ethnic dance c. ritual dance
b. Social dance d. spiritual dances
31. What type of dances that exhibit work?
a. Occupational dances c. ritual dances
b. Occupation dances d. social dances
32. These are dances from the people of the southern island of the Philippines.
a. Muslim dances c. low land dances
b. Non-Christian dances d. game dances
33. Dances has its national scope.
a. Folk dance c. national dance
b. National dances d. Philippine national dance
34. What is the full name of your P.E teacher?
a. Roqito Datu c. Roqito L. Datu
b. Roquito L. Datu d. Rocquito L. Datu
35. A combination of the arts of dancing poetry, music, and painting.
a. Ballet dance c. Haskell (1965)
b. Ballroom dance d. Haskell (1956)
36. In what century ballet began in Italy?
a. 14th century c. 15th century
b. 16th century d. 17th century
37. Ballet is an artistic, programmatic, scenic dance accompanied by music.
a. Haskell 1965 c. Haskell 1956
b. Burian 1936 d. burian 1963
38. Ballare means?
a. To dance c. ballet
b. Dance d. ballo
39. Ballet was further developed at the French during.
a. 13th century c. 15th century
th
b. 14 century d. 16th century
40. It is known for its exactness of technique that highlights pointed toes and turnouts.
a. Ballet c. contemporary ballet
b. Classical d. classical ballet
41. It needs limbering and stretching exercises.
a. Warm up c. barre exercise
b. Stretching d. ballet
42. It consists of sequence of steps combining big jumps, leaps, and turns which cover large area.
a. Corner drills c. barre exercise
b. Grand allegro d. warm up
43. It means gliding step.
a. Attitude c. glissade
b. Jete’ d. saute’s
44. The body is aligned and moves with grace and ease.
a. Entrance c. ballet walks
b. Balle walks d. entrance walk
45. This is a basic movement in ballet where in the legs beating together before landing the ground.
a. Assemble c. grand jete’
b. Assemble’ d. jete’
46. Comes from a Moorish ornament that has similar lines.
a. Arabescque c. arabescq
b. Arabesque d. arabecqe
47. It means “thrown”.
a. Chasse’ c. saute
b. Sautes’ d. jete’
48. Means chasing steps.
a. Saute c. jete’
b. Saute’ d. chasse’
49. Referring to dances performed in a ballroom.
a. Ballo c. ballet
b. Ballare d. ballerino
50. Who were the first ballet performers?
a. Ladies c. women
b. Itallian d. men