PE 1 – Physical Fitness

1st Monthly

1. Explain the meaning of Physical Fitness

2. Discuss the objectives of Physical Education
3. Characteristics of a Physical Education program
4. Areas of Physical Education

1st Prelim

1. What is movement education?

2. Analyze and explain the paradigm of movement education
3. Identify the four major divisions of human body in relation to movements
4. Identify and explain the different movements of the joints (upper and lower limbs)
5. Discuss the classification of basic movement

2nd Prelim

1. Explain what the Physical Fitness Program is all about

2. List the benefits of exercise
3. Define cardiovascular disease
4. List the problems of inactivity and explain its relation to cardiovascular diseases
5. List the effects of insufficient exercise and over exercise to health

Midterm

1. What are health-related fitness components?

2. What are skill-related fitness components?
3. Give the objectives of the various physical fitness tests.
4. Discuss the assessment of a person’s fitness level using the different fitness tests

Prefinal

1. Enumerate the basic principles of exercise

2. Define flexibility and describe its importance as a health-related component of fitness
3. Enumerate factors that limit flexibility
4. Describe stretching exercise that may be used to improve flexibility
Final

1. Discuss a brief history of Aerobics

2. Define Aerobics and Dance Aerobics
3. Explain the benefits of Dance Aerobics
4. Outline the Dance Aerobic Guidelines

PE 2 – Rhythmic Activities

1st Monthly

1. Define Rhythmic Activities

2. Give examples of Rhythmic activities
3. Importance of rhythmic activities
4. Give the five phases of rhythmic activities

1st Prelim

https://www.youtube.com/watch?v=WnDbLxTAE5g

1. Define locomotor movements. The following are examples, describe each

a. Walking
b. Running
c. Jumping
d. Hopping
e. Skipping
f. Leaping
g. Galloping
h. sliding
2. Define non-locomotor movements.
3. Describe the following:
a. Flexion
b. Extension
c. Vibratory movement
d. Suspended movement
 4. The following are Walk Variations: Change in direction, change in level, change in tempo. Give movements
experience in each.
5. Give the movements experience in Run Variations
6. Give the movements experience in Hop Variations

2nd Prelim

Describe these vital elements in dance:

1. Centering
2. Gravity
3. Balance
4. Posture
5. Gesture
6. Rhythm
7. Moving in space
8. breathing

Midterm

Describe the Phases of the Dance Program

a. Creative Rhythm
b. Creative dance
c. Folk dance
d. Recreational dance
e. Ballroom dance

Prefinal

Describe the Elements of Dance Composition:

1. Structure
2. Levels
3. Pattern
4. Form
5. Style
 6. Performance

Final

Describe the elements of Theatrical Production

1. Costume
2. Lighting
3. Special effects
4. Props
5. Set design

PE 3 – Individual and Dual Sports

1st Monthly

https://www.youtube.com/watch?v=Tpnojpe10Eg

1. Define Individual sports

2. Define the meaning of Dual sports
3. Give a description and show pictures of the following sports:
a. Athletics
b. Racket sports
c. Phil. indigenous sports and games – arnis, patintero, palosebo

1st Prelim

Describe the other Phil. sports (give mechanics of the game). Show pictures/illustrations:

a. Sipa
b. Syato
c. Luksong tinik
d. Luksong lubid
e. Luksong baka
f. Piko
g. arnis

2nd Prelim
 1. Give a description of the following like skills, equipment needed, rules of the ff. , show pictures:
a. Aquatics
b. Mountaineering
c. Martial arts (self-defense)
d. recreation

Midterm

Describe the following sports and give rules of the game:

1. golf
2. skiing
3. badminton
4. gymnastics
5. bowling

Prefinal

Describe the following sports and give rules of the game:

1. table tennis
2. lawn tennis
3. billiard
4. long jump
5. swimming

Final

Describe the health-related benefits of engaging in individual and dual sports.

PE 4 – Team Sports

1st Monthly

1. Define Team Sports

 2. Health Benefits of engaging in team sports
3. Social Benefits of team sports

1st Prelim

Basketball

1. Description
2. Rules
3. Positions
4. Court Dimensions
5. Equipment

2nd Prelim

Volleyball

1. Description
2. Rules
3. Positions
4. Court Dimensions
5. Equipment

Midterm

Soccer

1. Description
2. Rules
3. Positions
4. Court Dimensions
5. Equipment

Prefinal

Baseball

1. Description
2. Rules
3. Positions
4. Court Dimensions
 5. Equipment

Final

Football

1. Description
2. Rules
3. Positions
4. Court Dimensions
5. Equipment

NSTP 1

1st Monthly
1. What NSTP is all about
2. Implementing Rules and Regulations of the NSTP (RA 9163)
3. Components of NSTP. Describe each
4. Article lll of Bill of Rights (Article 1 – 21)

1st prelim

1. Concept and definition of Personality

2. Traits and patterns of Personality
3. Social Classification of Personality
4. Desirable Personality
5. Undesirable personality
6. Mixed personality

2nd Prelim

1. Definition of Values
2. Explain values formation through community service
 3. Give the concept of Love of God, country, neighbour, oneself
4. What are Core and Related values? How are these applied in real life

Midterm

1. Define Crime Prevention

2. Reporting a crime
3. Examples of emergency calls
4. Safety tips on the street
5. Safety tips in public commuting
6. Safety tips in malls
7. Top 10 common crimes and modus operandi in metro Manila

Prefinal

NDRRMC

1. Meaning
2. Functions
3. Tasks
4. Member Agencies
5. Plans

Final

Drug Education

1. Beneficial and harmful Drugs

2. Drug abuse
3. Reason for taking drugs (harmful and beneficial)
4. Symptoms of drug abuse
5. Ill effects of taking harmful drugs
6. Prevention of drug addiction
7. Rehabilitation of a drug addict

NSTP 2

1st Monthly
 1. Objectives of NSTP 2
2. Define community immersion
3. Significance of community immersion in national development
4. Benefits of NSTP 2 to the trainees and the community

1st prelim

Team Building

1. Definition
2. Importance of team building
3. Disadvantages of team building
4. Description of Sample Activities; show pictures

2nd Prelim

First Aid

Discuss symptoms or signs, causes, ways to control or prevention of the following:

1. Shock
2. Bleeding
3. Open Wound
4. Fracture
5. Drowning

Midterm

Fire Drill

1. Meaning
2. Significance
3. Participants
4. Procedure

Prefinal
Earthquake drill

1. Meaning
2. Significance
3. Participants
4. Procedure

Final

Environment Consciousness

1. Tree planting
2. Water conservation
3. Energy conservation
4. Clean Air Act
5. Garbage segregation
6. Recycling