Scribd Logo
Upload

Welcome to Scribd!

  • The Complete Guide To Yoga Inversions PDF

    Uploaded by

    Juliana Barbosa
    102 views2 pages
    This document provides a guide to various yoga poses organized into 5 categories: 1) foundational poses like down dog and plank poses, 2) standing poses such as warrior one and half moon, 3) balancing poses like eagle and dancer, 4) inverted poses including headstand and shoulder stand, and 5) seated poses such as lotus and pigeon.

    Original Description:

    Original Title

    THE COMPLETE GUIDE TO YOGA INVERSIONS.pdf

    Copyright

    © © All Rights Reserved

    Available Formats

    PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    Report this Document
    This document provides a guide to various yoga poses organized into 5 categories: 1) foundational poses like down dog and plank poses, 2) standing poses such as warrior one and half moon, 3) balancing poses like eagle and dancer, 4) inverted poses including headstand and shoulder stand, and 5) seated poses such as lotus and pigeon.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    102 views2 pages

    The Complete Guide To Yoga Inversions PDF

    Uploaded by

    Juliana Barbosa
    This document provides a guide to various yoga poses organized into 5 categories: 1) foundational poses like down dog and plank poses, 2) standing poses such as warrior one and half moon, 3) balancing poses like eagle and dancer, 4) inverted poses including headstand and shoulder stand, and 5) seated poses such as lotus and pigeon.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 2

    THE COMPLETE GUIDE TO

    YOGA INVERSIONS

    1 FOUNDATIONAL POSES

    Down Dog
    Three Point
    Side Plank
    Dolphin
    Forward Fold
    Wide Leg Forward Fold
    Garland or Hindi Squat
    Wheel

    2 STANDING POSES

    Warrior One
    Side Angle
    Half Moon
    Revolved Half Moon
    Triangle
    Crescent Lunge
    Standing Splits

    3 BALANCING POSES
    Eagle
    Figure Four
    Dancer

    4 INVERTED POSES

    Crane/Crow
    Headstand
    Handstand
    Shoulder Stand

    5 SEATED POSES

    Seated Pigeon
    Pigeon
    Lotus

    You might also like