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  • Lecture 2

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    Anna Dominic De Roma
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    The document discusses methods for optimizing the energy system for improved performance and safety. It recommends: 1) getting sufficient rest through sleep to avoid tiredness and fatigue, 2) reducing stress to allow for rest, 3) engaging in regular exercise to boost energy levels, 4) avoiding smoking and excessive alcohol which can induce drowsiness and tiredness, 5) eating a nutritious diet to supply the nutrients needed for optimal performance, 6) avoiding foods with added sugars which provide only a short-term energy boost followed by a decline. It also recommends 7) staying hydrated to avoid fatigue, and 8) building social networks for improved physical and mental health.

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    The document discusses methods for optimizing the energy system for improved performance and safety. It recommends: 1) getting sufficient rest through sleep to avoid tiredness and fatigue, 2) reducing stress to allow for rest, 3) engaging in regular exercise to boost energy levels, 4) avoiding smoking and excessive alcohol which can induce drowsiness and tiredness, 5) eating a nutritious diet to supply the nutrients needed for optimal performance, 6) avoiding foods with added sugars which provide only a short-term energy boost followed by a decline. It also recommends 7) staying hydrated to avoid fatigue, and 8) building social networks for improved physical and mental health.

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    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
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    2 views1 page

    Lecture 2

    Uploaded by

    Anna Dominic De Roma
    The document discusses methods for optimizing the energy system for improved performance and safety. It recommends: 1) getting sufficient rest through sleep to avoid tiredness and fatigue, 2) reducing stress to allow for rest, 3) engaging in regular exercise to boost energy levels, 4) avoiding smoking and excessive alcohol which can induce drowsiness and tiredness, 5) eating a nutritious diet to supply the nutrients needed for optimal performance, 6) avoiding foods with added sugars which provide only a short-term energy boost followed by a decline. It also recommends 7) staying hydrated to avoid fatigue, and 8) building social networks for improved physical and mental health.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    LESSON – 2

    HOW TO OPTIMIZE THE ENERGY SYSTEM FOR SAFE AND IMPROVED PERFORMANCE

    METHODS OF OPTIMIZING THE ENERGY SYSTEMS

    1. Getting rest through sleep

    -The lack of sleep may cause tiredness, grumpy, or lethargic feeling.

    2. Stress reduction

    -Stress reduces the ability to switch off and rest, thereby can be a source of tiredness.

    3. Regular exercise

    -Regular exercise help boosts energy levels, especially for people having an inactive or sedentary
    lifestyle.

    4. Stop or avoid smoking or taking too much alcohol

    -The lung efficiency is reduced by tar and toxins in cigarette, and alcohol induce drowsiness, also
    makes a person feel tired

    5. Eat good food

    -Taking nutritious diet will supply the nutrients the body needs for optimum performance

    6. Foods with added sugar should be avoided

    Sugar is taught to result in an immediate, but short-term boost of energy followed by an energy
    slump or noticeable decline

    7. Take sufficient amount of water

    - Dehydration can cause fatigue or anxiety

    8. Build social networks

    - Being socially active improves physical and mental health

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