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  • Physical Education and Health G-11

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    JEVEL SAMUYA
    9 views17 pages
    The document provides 7 methods for optimizing energy systems: 1) Getting sufficient sleep to avoid tiredness and grumpiness. 2) Reducing stress to allow for rest since stress prevents relaxation. 3) Engaging in regular exercise to boost energy levels, especially for sedentary lifestyles. 4) Avoiding smoking and excessive alcohol which reduce lung efficiency and cause drowsiness. 5) Eating a nutritious diet to supply the nutrients needed for optimal performance. 6) Avoiding foods with added sugar which provide only short-term energy boosts followed by energy slumps. 7) Staying hydrated since dehydration can cause fatigue.

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    PHYSICAL EDUCATION AND HEALTH G-11

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    The document provides 7 methods for optimizing energy systems: 1) Getting sufficient sleep to avoid tiredness and grumpiness. 2) Reducing stress to allow for rest since stress prevents relaxation. 3) Engaging in regular exercise to boost energy levels, especially for sedentary lifestyles. 4) Avoiding smoking and excessive alcohol which reduce lung efficiency and cause drowsiness. 5) Eating a nutritious diet to supply the nutrients needed for optimal performance. 6) Avoiding foods with added sugar which provide only short-term energy boosts followed by energy slumps. 7) Staying hydrated since dehydration can cause fatigue.

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    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    9 views17 pages

    Physical Education and Health G-11

    Uploaded by

    JEVEL SAMUYA
    The document provides 7 methods for optimizing energy systems: 1) Getting sufficient sleep to avoid tiredness and grumpiness. 2) Reducing stress to allow for rest since stress prevents relaxation. 3) Engaging in regular exercise to boost energy levels, especially for sedentary lifestyles. 4) Avoiding smoking and excessive alcohol which reduce lung efficiency and cause drowsiness. 5) Eating a nutritious diet to supply the nutrients needed for optimal performance. 6) Avoiding foods with added sugar which provide only short-term energy boosts followed by energy slumps. 7) Staying hydrated since dehydration can cause fatigue.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 17

    Sports

    The methods of optimizing the energy systems are;


    1. Getting rest through sleep
    The lack of sleep may cause tiredness, grumpy, or lethargic feeling
    2. Stress reduction
    Stress reduces the ability to switch off and rest, thereby can be a source of tiredness
    3. Regular exercise
    Regular exercise help boosts energy levels, especially for people having an inactive or sedentary lifestyle
    4. Stop or avoid smoking or taking too much alcohol
    The lung efficiency is reduced by tar and toxins in cigarette, and alcohol induce drowsiness, also makes a
    person feel tired
    5. Eat good food
    Taking nutritious diet will supply the nutrients the body needs for optimum performance
    6. Foods with added sugar should be avoided
    Sugar is taught to result in an immediate, but short-term boost of energy followed by an energy slump or
    noticeable decline
    7. Take sufficient amount of water
    Dehydration can cause fatigue or anxiety
    8. Build social networks
    Being socially active improves physical and mental health

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