Heal Your Mind

HEAL YOUR MIND
TO
HEAL YOUR LIFE
@DR. YOGENDRA SINGH RATHORE

A MESSAGE FROM YSR
The NLP workbook is the most comprehensive guide to Neuro-Linguistic
Programming available. It contains all of the primary content in the form
of exercises, suggestions, and additional resources to go further.

It is referred to as a "workbook" due to its practicality. It works, and its

concepts and strategies can alter your life and the world around you.

It is not a workbook in the sense of hard work - NLP is remarkably easy,

intuitive, and entertaining.
PURPOSE
NLP is about your experience - how you know the world and everybody
in it, how you do what you do, and how you make your existence with its
levels and profundities.

You'll learn how to see, hear, and feel more of the world, get to know
yourself better, and understand others better with the help of this book.

This book will be a valuable resource for integrating what you already
know about NLP and providing you with new concepts and exercises.

The recording of Day 1 of my LWL-NLP Workshop served as the basis for

this book.

This book results from rearranging, changing, adding, subtracting, and

transforming that recording.

I hope that I have preserved most of the original's clarity and

conciseness by doing so.

YOGENDRA SINGH RATHORE
@DR. YOGENDRA SINGH RATHORE

DR. YOGENDRA SINGH RATHORE
HEAL YOUR MIND TO HEAL YOUR LIFE DAY - 1
INDEX
PHASE SUMMARY PAGE
01 FOUNDATION 06
(Neuro-Linguistic Program foundation)
02 UNDERSTANDING THE POWER OF NLP 13

(Learn how you can able to achieve the breakthrough in your
business, career, relationships & financial life by using NLP)
03 DISCOVER THE LESS KNOWN SECRETS OF 50

THE UNCONSCIOUS WORLD
(Learn a deep understanding of your secrets of the
unconscious world)
04 HOW YOUR MIND CREATES DISEASE 66

(Learn about how your mind generate various kind of disease)
05 MONEY BLUEPRINT 76
(Discover the reason behind your financial struggle along
with mind-set patterns, money blueprint & blockages which
stop the money flow in your life)
06 SUCCESS/FAILURE CIRCUIT 86
(Learn about the circuit of success and failure)

CONCLUSION 93
ALL RIGHTS RESERVED @DR.YOGENDRA SINGH RATHORE YSRNLP

04
WHO IS THIS FOR?
If you are a Life coach, Speaker, Author, Trainer,

Consultant, Doctor, Clinical Psychologist, or
Therapist.
If you are a business owner or entrepreneur
If you are a corporate employee
If you are a Housewife/Parent
If your professional Roles Requires You To Influence

and convince
If you are a student
If you want to Heal Yourself
If you want to Master Your Mind, Emotions & Life...

05
WHO IS THIS NOT FOR?
If you are looking for some quick-fix magic pill.
If you are not committed and deadly serious about

your Personal and Professional Goals.
If You are looking for no effort full result.
If you are lazy and not open to coaching, don't

Waste Time and Energy.

06
PHASE 01
FOUNDATION

07
HOW MANY OF YOU ARE ALREADY AWARE OF

NLP & HOW MANY ARE NOT?
No matter your background in NLP, keep your focus on
the details because I will teach you the NLP program
in public and technical language.
Let's understand the NLP in public language initially.
At any given moment, we all are living five lives. Every

life has a current state (where we are stuck presently)
and desired state (where we want to reach).
INTRODUCTION TO FORMS OF LIFE:
FINANCIAL HEALTH RELATIONSHIP
BUSINESS & CAREER INNER LIFE

08
01 | FINANCIAL
(Maybe you are struggling or having debt, expense, or earning patterns
or are not satisfied with a financial situation of yours, and you have the
desired state to reach another level of wealth)
02 | HEALTH
(Maybe you are struggling with weight loss, weight gain, health issues,
chronic pain, asthma, alopecia, cancer, anxiety, depression, diabetes,
cholesterol, arthritis, etc., and you desire a state to be fit and healthy)
03 | RELATIONSHIP
(Maybe you recently got married or divorced, suffering from separation
or became a new parent, or stuck in a current relationship where you
need to suffer from emotional, physical, or financial toxicity every day
and you are not able to find the solution or you are unable to manage
a toxic person or you have a personal issue with yourself that creates
lack of self-love or low self-esteem that is running inside you and
disturbs you)
04 | BUSINESS & CAREER

(Maybe you are struggling with business issues or financial impacts, or
you are not happy with your career and looking for growth, or you want
to change your profession and follow your passion)
05 | INNER LIFE (MENTAL + EMOTIONAL)

(Maybe you are struggling with overthinking, procrastination, negative
thought patterns, lack of clarity, distraction, brain - fog, or overwhelm/
some of you are struggling with an emotional issue, regret, past
trauma, or phobia so that you want to go to the desired state where
you can find your inner peace)

09
DEFINITION OF NLP
NLP is a bridge that helps you transition, takes you

from where you are now to where you want to be, and
gives you the tools and techniques you need to train
your brain to be able to change your feelings,
thoughts, actions, habits, and decisions as you move
through life.
You have chosen to attend this program because you

are seeking a transition in one or more of the above-
mentioned areas.
WHAT IS YOUR AREA OF TRANSITION?

We all want to skip our current state, and somehow
we want to arrive at the desired state.
We will be going to understand below how NLP terms

inspire your life in technical terms.

10
NOTES:

11
NOTES:

12
NOTES:

13
PHASE 02
UNDERSTANDING
THE POWER OF NLP

14
NLP STANDS FOR: NEURO LINGUISTIC PROGRAMMING
NEURO LINGUISTIC
PROGRAMMING
Neuro - Neurology or nervous system

(A study about how you receive data through your nervous system and
neurology and how you process it in your brain to create mental models
& patterns)
Linguistic - Language
(We influence people daily to create an output through communication)
Programming - Mental Patterns

(A definition of programming is a special code to produce a specific
output & this mental program controls our thoughts, ideas, feelings,
actions, behaviors, and habits from inside and controls the indirect
results we are receiving in our health, business, relationship, career,
and inner life.)

15
INTRODUCTION TO NEUROLOGY
NEUROLOGY: 80 BILLION NEURONS
DECISION MAKING EMOTION & MOTIVATION

NEO-CORTEX
LIMBIC BRAIN
INSTINCTS & URGES

REPTILIAN BRAIN
Emotion Motivation Decision Making Behavior
There are 80 billion neurons in your brain and 60

trillion cells in your body. The 80 billion neurons are
constantly in feedback with your 60 trillion cells.
Whenever you decide on any goal, you require action
to complete it, whether it is a goal for your
relationship, health, or career.
So, as your brain doesn't take any action, your body

will move with 60 trillion cells to generate the action
and to generate that action, your brain needs an
action potential.
The moment your 80 billion neurons generate an

action potential, your 60 trillion cells will start to move
towards the goal with excitement to take action.

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The problem with many people is that they have

plenty of goals, potential, ideas, talents, skills, and
knowledge, but their brain cannot create the action
potential, and that's why everything remains in the
brain instead of physical reality.
Based on your abilities, knowledge, and skills, how

many of you think you are not getting any results? It
doesn't matter where you want the results to come
from.
Why is it that the majority of people think a lot but

don't do anything, whereas the high achievers and
performers are always motivated, excited, and wake
up with the energy to pursue their goals? Because of
the action potential, I have explained the difference
because of the action- potential.
For people who are not taking action, their neurons

are not producing action- potential.
The bare minimum of potential required to trigger

neuronal actions is known as an action potential. You
won't be able to do anything if it doesn't start firing.
People who are not high-performers after being alert

or their things are not reflected in their results because
they don't have an action- potential.

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WHY SOME HAS HIGH ACTION POTENTIAL & WHY

SOME DOESN'T HAVE IT?
Neural-resistance blocks your action-potential.
Sometimes there will be more resistance in our action-
potential, which doesn't allow our potential to flow or
create.
Example: 01
You're driving a Ferrari car on the road, and your
capacity is 400 km/h means you are a good driver &
have enough fuel as well but after having all that you
won't be able to drive more than 20km because you
are in heavy traffic around and you can't move ahead.
Because of the traffic, you cannot convert your car's

potential into reality because there's a lot of resistance
around you.
Similarly, your potential can't flow because of the

resistance.
Example: 02
You have a full bucket of water, but just because you
have a blockage in your pipeline, the flow is not
accessible.

18
HOW HAS THIS RESISTANCE BEEN CREATED?

HOW THE RESISTANCE STARTED TO BUILD IN
OUR NEUROLOGY?
You're not alone in your body. Three people are living
inside you.
You have a part who wants to quit smoking and

01
the other one who wants to stick with it.
You have a part who wants to wake up early in

02 the morning, but the other always turns off the
alarm and sleeps.
You have a part who wants to reduce weight,

03
but the other one eats sweets regularly.
Similarly, there is only you who know the difference

between positive thinking and negative thinking.
With whom you're fighting? There are conflicts and

dilemmas, and two parts are fighting to establish their
ownership.
Yes or no?
So, recognize that three people are in you instead of
two.
The meaning of three people is your sub-personality,

which controls your habits, behaviors, thoughts, and
decisions.

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PART 01 (N) - NEUROLOGY & NERVOUS SYSTEM
01 | DREAMER
A dreamer is something that says you to create an

extraordinary life, achieve mental clarity, focus, live a
meaningful life, inspire people, write books, create
videos and build a business and inspire the next
generations, create an inspirational story, own a big
house, cars and travel the world.
How beautiful if we all have only a dreaming

personality so that whatever we think, we will achieve
as there will be nothing in between.
I’m not sure about your dream but let me tell you that
whatever your dream is, someone is living your dream
on this planet or has already lived.
There is the vast majority of dreams you have adjusted

from your current circumstance and mass culture. A
person has or is currently living. People have very few
dreams, like climbing Everest for the first time.
If anyone lives a dream, his or her blueprint, system,

strategy, and resources are already available, but it is
not fulfilling because there is also a 2nd sub-
personality in you except in dreams called a critic.

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02 | CRITIC
A baseline program of criticism and the objective

mental nature created in you has one work to keep
you safe, comfortable, and protected. The critic has
not at all connected with your goal, happiness,
success, and achievement, so whenever there is a
situation that challenges you or makes you
uncomfortable to grow to the next level, the critic will
activate in you and makes you convinced not to take
any action. Critic stays in your audio. You might have
familiar with the voices that I am presenting here.
01 I am not good enough. 07 I am ugly
02 I am not ready yet 08 My English is bad
I am from a poor
03 This is not the time 09 background
04 What if I fail? 10 I don’t have a network
05 What if I get rejected? 11 I am too old for this
06 I don’t have support. 12 I am too young for this

21
How many of you have heard these similar voices in

yourself whenever you are supposed to try something
new?
We are stuck in life only when we have fed too much

to our critic, and it becomes strong. We don’t desire a
life that is only safe and comfortable; we want to thrive
in life instead of surviving.
We want to do big in life
We want to achieve more in life
We want to achieve a legacy
Letting the critic active in you will only lead you to

survive, not thrive. Once you resolve the critic, another
personality will be active in you, called a doer.

22
03 | DOER
A doer has the skill, power, talent, and practice to take

action, but until you resolve the critic, no other skill
will be useful.
Example:
In the Mahabharata, Arjun, who possessed extremely
valuable skills, knowledge, and talent, was destroyed
solely due to his criticism, as his skills and talents got
blocked once he received criticism.
The three sub-personalities above create resistance in

us.
There are various techniques in NLP through which we

learn to handle our skills and criticism to activate our
doer more and get our desired results.

23
PART 02 (L) - LANGUAGE & COMMUNICATION
There are three levels of communication:
3 LEVELS OF
COMMUNICATION:
03

Communication
with
The Universe
01

Communication
with The World
02

Communication
Circle
Communication
with
Yourself
Self Talk
Body Voice Words

language Tone used
01 | COMMUNICATION WITH WORLD
How many of you want to create influence? We want

to influence situations, people, and outcomes to
convert them in our favour, whether a sale, business, or
anything we need to communicate to get the desired
response, and that's called influence.

24
Below are the points of influence that you create when

you interact or communicate with the world.
55% of influence by words which you used
7 % of influence by your tonality
38% of influence by your body language, and

vocabulary
When you are in society or an event, the influence

which created through your body language, whereas it
converts into only voice and words when you are
talking to someone on call. Similarly, if you are wiring
through an article and want to influence people, then
complete communication will be created through
your vocabulary means words.
This model can work in different ways. The mentioned

things are for situations, people, or social events where
you are physically present.

25
But if you want to get better at body language, here

are some great tips to help you get better at boy
language faster:
STRAIGHTEN YOUR SPINE to recall that you are in

authority, controlled and confident. It also helps to
reduce your fear circuit indeed.
STRAIGHTEN YOUR NECK whenever you are

communicating or confronting.
STRAIGHTEN YOUR FOREHEAD. Whenever you

feel any negative emotion, it reflects on your
forehead, so when you notice the head of relaxed
leaders or spiritual people, their heads always glow
when they communicate, whereas the people who
are always in anger and frustration have confused
foreheads.
EYE CONTACT. You appear secretive if we see you

less often, but we are staring if we see you
constantly. The ideal time to make eye contact
with another person is when you're looking at
them directly; maintain eye contact until you
identify the color of their gaze. A characteristic
ideal eye-to-eye connection for strong impact.

26
SMILE. Always wear a smile whenever you get the

chance, as it has so much power and capabilities to
create intense influence.
I had an experience in my childhood where I suffered

from stage phobia. But eventually, through NLP, I
overcame my phobia and made this NLP my career
path. Whether it's an IIT, JOSH TALKS, or MBA,
everyone attends my NLP program from various
countries, and it happens only once in three months.
02 | COMMUNICATION WITH YOURSELF
Communication with yourself is both:
01 IMPORTANT 02 IGNORED
People start talking to themselves when they are three

to four years old and talk to themselves more often
than anyone else—like their mother, father, husband,
wife, co-workers, friends, family, etc.
Is it true?
Overthinking and making room in your life can

sometimes be signs of it.

27
The most crucial form of communication is with

oneself, but no one has ever taught us how to manage
tone, words, body language, speed, or volume.
Your self-talk will naturally be biased toward

negativity, also known as a negative disorder if you
don't improve it.
Your self-talk is ultimately biased toward negativity

because it enjoys seeing things through a zoom lens
and positivity through narrow lenses.
Why has Mother Nature created a mind which is

biased toward negativity instead of positivity?
Example:
We must work hard to get peace, but we get angry
automatically.
We work hard to get healthy, but disease comes
automatically.
We work hard to become joyful, but depression
comes automatically.
We work hard to get training for being positive but
negative thoughts come automatically.
We work hard to get good habits, but bad habits
will come automatically.

28
Have you seen books such as?
7 WAYS to think negatively

3 simple techniques to go through depression fast
How to discourage yourself every day?
Five simple ways to get angry in any situation.
How to become a master in distraction
How to lose focus easily
No one is teaching us the above things because we are

already masters in them.
To make you believe in a phrase called- "I CAN DO IT,"

you need to read books, listens to motivational
speaker, and watch videos.
You don't require any expert to let you know that

"YOU CAN NOT DO IT."
Some people will say for once, and we believe.
So we need to improve our quality of communication

with ourselves; otherwise, we always find ourselves
stuck.

29
03 | COMMUNICATION WITH THE UNIVERSE
What's the meaning of universe communication?
We all are aware that everything has energy. So

wherever there is energy, there's something that is
vibrating. And whenever there's vibration, there's
frequency, and whenever there's frequency, there's
communication.
So ultimately, you're communicating with your

frequency.
What and who decides your frequency?
Example:
You're in anger frequency if you're in anger vibration.
So if you leave the same environment for an extended
period, you will automatically start to broadcast the
energy of anger everywhere in the world with the
signal called - "I AM THE RECEIVING CENTER OF
ANGER; DELIVER MORE ANGER TO ME."
People with these anger frequencies find themselves

around people or situations where their anger gets
triggered repeatedly.

30
The universe responds to events, situations, personal

experiences, and opportunities where you're at the
right place with the right people and time.
Enraged people will always find themselves in

situations where they are enraged regularly, whereas
people who are kind and passionate regularly will
eventually reach situations in which there is no need
to think negatively.
The foundation of this law is experience. Your

experiments will define your patterns or experiences
in life sometimes.
When you're in gratitude, you are transmitting and

broadcasting the frequency of gratitude which means
you're sending a signal that "I AM THE RECEIVING
CENTER OF THE THINGS I AM GRATEFUL ABOUT."
If you're grateful for your loving life, welcoming money

and abundance in life, and blessing relationships in
life, you will be the one who will receive more
greatness in life.
If you contribute 5% of love in this universe, you will

get love for the same amount in return. The problem
of a human being is expecting love from the same
person we have given. By doing that, you're forcing the
universe to obey your rules.

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GRATITUDE EXERCISE
Write down 5 new things you're grateful about

daily for 66 days.
The total will be 330 things in 66 days.
You will see yourself in a powerful situation, i.e. (

you can get a new opportunity, & you will get the
people who left you, etc.,) in terms of people,
experience, and knowledge to make you realize
that something is changing, frequency is changing
& you will see that your environment will begin to
adjust.
If you want to create a new neural pattern, it will take

an average automaticity of 66 days.
First 22 days, the old pattern will destroy.

(Some people will give up in the initial 22 days as it will be painful.)
Next 22 days, the new pattern will install.

(Some will give up in the next 22 days as they will start feeling
comfortable.)
Next 22 days, the new pattern will be integrated

and automated.
(People who succeed and transform are the ones who complete the 66
days.)

32
That's why you might have noticed that when you

start smoking, you give up for some time, and that
cycle repeats, and again you go back to the previous
cycle.
There is a gravity to the pattern. Gravity must exert

itself when you throw something upside down, but
the previous gravity attracts that force.
Similarly, the gravity of your neuro patterns pulls you

back to your previous pattern when you want to turn
around.
If you want to go out of that gravity field, you must

commit for 66 days.
In just 21 days, a cosmo surgeon performed the

surgery, and the patient began to accept his new
appearance; He used this example in his book, which
is why it became so popular.
However; According to the latest Howard research, 66

days is the average time to pass the gravitational field
to achieve any pattern.
Some people are information gatherers and take the

knowledge through various aspects, i.e., books, videos,
and news.

33
When you start saying anything to those people, they

have 3 dangerous words with them that block their
potential, and even after having so much knowledge,
they live their lives as underachievers.
Three words you need to remove from your life are:
“I KNOW THAT”
You won't be able to move beyond your current level of

knowledge if you follow these three words.
Your knowledge will make you feel down instead of

letting you rise.
Is it true that you know everything about it when you

write or read something?
HOW TO KNOW THAT YOU KNOW?
Whenever you are confronted with these three words

called- I KNOW THAT; ask yourself IS IT IN MY PRACTICE?
You only know if it is in your practice; otherwise, start

learning like a student or a beginner.
Because you have the assumption of knowing

everything, but in reality, you do not have any idea of
that.

34
There's a difference between assumption & reality.
Learning is useless if it is not in your experience & your

practice.
You only know a thing when it is in your practice.
Example:
I know a morning walk is good for my health, but I
avoid it.
I won't be successful with this knowledge; rather, it

will make me feel bad about it. Therefore, in the end, I
won't take the morning walk and feel guilty about it.
Because they don't think negatively, positive-thinking

individuals are less likely to experience depression;
they also experience shame. They are unaware of their
actions.
So it better to avoid the person of - I KNOW THAT.
Check if you're inconsistent in practice or not.
We need to convert it into real knowledge for the next

66 days.

35
INTRODUCTION TO THE LAW- OF ATTRACTION
People who say to think only the universe and god will
make it happen. It will not work like that.
Your thoughts are electrical; if anything is electrical, it

requires wiring to create an influence. Because each
cell is connected to your nerve, the impact of your
thoughts will directly come into your body, and it
doesn't decide your frequency.
Every thought does not produce attraction; otherwise,

your brain processes 60,000 thoughts per day, and if
any of those 60,000 thoughts become a reality, you
will not survive, saving your relationship.
It is not like the law of attraction doesn't work, but

people want to give you an easy solution. It is sad to
say that we all have a mind that desires fast results. We
all have a mind-set of instant gratification, and our
programming needs everything urgently.
Example:
We want pizza in 20, Maggi in 2 minutes, and 20
seconds of reels which we can roll and get new
content.
That's the reason people get you a market like this.

36
It is not going to work like that.
A person who says to sit, think & do nothing, doing

hard work every day just because he expects easy
sources from people.
You desire magic to change everything.
There's no quick fix in transformation, as it will take

time.
HOW DOES THE LAW- OF -ATTRACTION WORK?

Your thoughts are electrical, and your feelings are
magnetic, so your thoughts create an electrical charge
in quantum fields, and your feelings will create a
magnetic charge.
When your thoughts and feelings resonate, an

electromagnetic signal will be created, and that
decides your frequency & vibration. Not just thoughts.
The moment you shift your frequency, your reality will

start to shift.
Example: 01
In your room, there are a lot of signals.

37
Imagine that you start a channel so that all the waves

from the surrounding area will appear on your screen.
While watching a sad television show episode, you
quickly decide not to continue and instead choose to
experience something else. When you suddenly
change the channel, a dance show starts, and you start
dancing along!
Exactly this is true with your life as well.
I’m not saying it is completely your fault, but our

nature or consciousness always finds the fault. The
interesting part is that when you are dancing, the
signals of the sad serial are present in your room
already, but it can’t inspire your reality because you
have changed the channel and tuned with different
frequencies.
The moment you shift your channel means the

moment you shift your frequency, you will also start
seeing the shift in your reality. There will be a new
movie in your life reality.
Most of us have a tuned frequency of blaming,

complaining, comparison, criticism, scarcity, excuses,
problems, what is lacking in life, what we don’t want,
and what’s wrong in our life, etc.

38
Example: 02
Instead of touching the area where you already have
teeth, your tongue will naturally touch the black part
of the broken teeth.
And that’s why you always decide the wrong

frequency for yourself, create the justifications, and
create stories that make you stuck.
Rooting this exercise will change the way of

communicating with the universe, and it will shift your
frequency, and the moment you shift your frequency,
your reality will also start to shift.
Dr. David Hawkins has studied the spectrum of

consciousness and major frequencies to check that
when you’re in various emotional states, what will be
your vibrations and frequencies?

39
CHART TO UNDERSTAND THE DIFFERENCE BETWEEN

LOWER FREQUENCIES & HIGHER FREQUENCIES:
Energy Vibration Frequency Communication
"Everything is energy and that's all there is to it.

Match the frequency of the reality you want and
you cannot help but get that reality. It can be no
other way. This is not philosophy. This is physics."

- Einstein

40
This chart has shown the difference between higher

and lower frequencies.
The presented cone defined that when you are in a

lower frequency, your consciousness is contracted &
when you go to the higher frequencies, your
consciousness & awareness expand.
WHAT IS THE UTILITY OF CONSCIOUSNESS?

Suppose a person has a lantern and is in a pitch-black
zoo. It thinks the light is your consciousness and
awareness as it brightens up one foot of space.
Therefore, the individual is unaware of anything in the
zoo besides the only contracted portion of 1 foot,
which is his reality.
He started to feel anxious because he thought his

death was certain and couldn't continue when he saw
the insects in that one-foot area.
The following instant, he gave him a huge fluid lantern

that could light up to 100 meters. Consequently, that
person will now control the vast area.
He saw tribal people, water, butterflies, fruits, and

water near the village.

41
A person's life will change as soon as he sees the

valuable doors at the same location where he found
the problems.
Example:
When you buy your favourite vehicle, it appears in
every other vehicle on the market.
The only difference was that because you were not

tuned in to your inner world for that, your awareness
could not recognize that the car had already been
there.
Now your awareness takes into your focus and tells

you that this is important.
When you have an expanded consciousness, you will

get more attention and positive results in life.

42
PART 03 (P) - PROGRAMMING
WHAT IS PROGRAMMING?
A definition of programming is a specific code that
produces a specific outcome.
Your brain works as a processor and takes data and

inputs from the environment with the 15 million bits
per second stream, and it passes through your eyes
and senses it constantly reaches your brain.
Your brain processes some data from it and gives

outputs after that.
Thoughts, emotions, feelings, behaviour, habits, and

action are the outputs that your brain creates for you.
Programming is doing thought processes and

controlling your habits & Behaviors; this is how these
things will control the results.
Most people want money in their bank accounts, six-

pack abs, health and fitness, and healthy relationships,
so you want to change the output here.

43
If you get input from the environment, it means that

people, books, and everything else only give you input,
and you only get output. You want to alter the output
without modifying the code.
If there’s no MS Office installed on your laptop, how

can you make an EXCEL sheet?
That’s why NLP says to understand a program first,

reprogram your brain, unlearn the wrong programs,
install the new ones, and then you will get the results.
People make mistakes by desiring to change their

results without changing their programming. Desired
to change their bank account and health.
If you notice how many decisions and goals you've set

in your life—wanting to lose weight and give up,
becoming rich, and giving up—you'll find that the
same things keep happening to you. Is it not?
We need to learn that there are specific programs that

run these outputs.
The question is, in which language are we supposed to

write the program?

44
We all came with a tragedy:

God sent us with a mind but without a training
manual.
You are living with a million-year-old processor here,

and you have the data about its programming, how it
works, what its language is, or how to remove
incorrect programs. Every product comes with a
booklet with the steps to follow.
Consider this: If we give them an iPhone in a hostile

setting, what will they do with it?
They will experiment with it.
Even though your brain is not under your control, don't

you think we do the same with our brains regarding
sleep, stress, anxiety, and break-ups?
Setting both the current and final locations can be

crucial; otherwise, you won't know which way to go.
Therefore, it is essential to comprehend your reality as

well.
It is a discovery that we are at least aware of our

current state.

45
NEURO LINGUISTIC PROGRAMMING:
User manual for Brain
How people think, learn, motivate, Change.
Science of achieving, success, peak performance.
Science of wellness without medicine
Science to transform zero to hero
Ordinary to extraordinary
NLP:
NLP is used globally by Thought Leaders, Speakers, Coaches,
Psychologists etc. to create lasting transformation for their
clients. NLP is also used by ANYONE who wants to powerfully
catapult their life to a whole new level!
NLP started in 1970

By Richard Bandler and John Grinder
Who studies
Milton Ericson!!
Virginia Satir
Fritz Perls

46
RISING DEMAND OF NLP:
NLP is used globally by Thought Leaders, Speakers, Coaches,

Psychologists, Businessman, Entrepreneurs, Sports person,
and Anyone who wants to master their Mind, Realize Their
Potential and install patterns of excellence and wellness.
NLP is also used by ANYONE who wants to powerfully

catapult their life to a whole new level!

47
NOTES:

48
NOTES:

49
NOTES:

50
PHASE 03
DISCOVER THE LESS

KNOWN SECRETS OF THE
UNCONSCIOUS WORLD

51
NLP SAYS WE LIVE IN TWO WORLDS
As mentioned above, we live in two parallel worlds.

There’s a world that runs when we are awake and
another that runs even after we are asleep.
01 Conscious World 02 Meta-conscious World
META CONSCIOUS
WORLD
TW
OW
OR
LD
S
CONSCIOUS
WORLD
The meaning of meta-conscious is beyond conscious,

which includes the subconscious & meta- conscious.
When your senses are open and in that condition is

called a conscious state.

52
Example: 01
You can see me as I'm out as an object, but you're
seeing inside your brain. It is defined as a visual of a
consciousness.
Your eyes are taking visuals from outside and

presenting them inside; that is called a visual of
consciousness.
Imagine the smiling face of your father.
This father's image is not similar to a conscious image

because it has only been seen and presented inside, so
we call it a visual of meta-consciousness.
There are crores of impressions & visuals in your

subconscious, which controls your emotions,
decisions, and life on a subconscious and meta-
conscious level.
Example: 02
Childhood abuse, breakup, bullying, toxicity, failure,
trauma, hurt, phobia, guilt, etc., can still be in your
impressions, and you still control how you deal with
business, money, and life decisions.
According to mind psychology, 95% of people are

meta-conscious and subconscious.

53
How many of you have absorbed this

unconsciousness?
Some people remember the highly charged events,

and some have suppressed them.
For some, it's a stuck feeling, and for some people, it is

completely understandable.
Conscious visuals impress you instantly. (You’re in

nature or enjoying sunset) it will make you peaceful.
Alike, subconscious visuals stay and impress you for

decades.
The voices you have listened to from outside are called

the audio of consciousness.
If I say, imagine the sound of your best friend's

laughter.
These voices are seen and listened to internally, so you

can call it meta-conscious audio.
Many people have said a lot to you, and some of the

voices your subconscious still holds because it thinks it
is necessary to protect you.

54
Some of us still hold the comparison things like saying

- I'm not enough, or I'm nothing and live with low self-
esteem.
In childhood, everything was highlighted.
People are looking for perfectionists and finding

perfection in everything.
Example: 03
I want to create a video, but I can't.
I want to write a book, but I can't.
I want to start a business, but I can't.
Those people have given an excuse for everything and

hold things by saying everything should be perfect.
Perfection is a trauma- response when you're not

allowed to make mistakes, you are always scared to
make mistakes, and you feel like you can't start
without perfection.
Once I got a chance to interview someone who

experienced stress responses in his body and became
anxious when he heard loud voices. Recently, we
learned that he escaped the Taj attack. Because he has
witnessed the bullet firing in his surroundings, his
anxiety and the sound of the bullet have become
ingrained, and whenever he hears similar sounds, his
anxiety returns.

55
NLP has a process of de-anchoring through which

you can remove the triggers.
Your entire belief has been in the form of these voices.
01 02 03
I can’t This is difficult This is out of

do this for me my capacity
04 05 06
My illness will My disease is I have to live a

not recover unrepairable life like this

56
INTRODUCTION TO FEELING
There are two types of feelings:
Conscious Feeling - what you’re feeling right now

in the current environment, chair, is there any pain
in your neck? Are you watching any programs or
getting more data? Do you feel excitement or
boringness etc. are your feelings conscious?
Meta-conscious Feeling - how do you feel when

your mother hugs you? How do you feel when you
catch your child? How do you feel when you get
promoted? The more you can recreate those
things, the more you want them to be.
We constantly drive our past feelings and feel sad in

the present.
Example:
Your heart is still in pain about the breakup which
happened 2 years ago.
The lifespan of an actual emotion is in between 4 to 12

minutes.
Any of your emotion will rise once and then reaches to

pick up and suddenly falls.

57
THE GRAPH OF THE EMOTION
Then why is the person still

feeling guilty, hurt, or living in
revenge for a mistake they made
2 years ago?
You are giving the rest of your

time to your memory except the
4 to 5 minutes, and the feeling
you’re repeatedly playing in you
is unconscious.
If you ever feel joy, bliss, happiness, compassion,

kindness, and gratitude, then remember those
impressions are still there in your subconscious, and If
you want, you can still drag those things and use it as a
resource in your sad moments, training, or anywhere
else.
You have all the resources inside you, but the lack of
resources there that you want to, but we can’t use
them.

58
EXERCISE OF MAGNETISM
Keep your hand in front of you and imagine that two

North Pole and South Pole attract each other and
connect at the end, and you feel that pole.
Straight your posture
Close your eyes and imagine both your

hands as magnet and magnet attract each
other.
You feel a force between your hands, and it

wants to connect.
Repeat it 5 times.
How many of you have experienced the force?
90% of people will likely feel the force for sure.
There's nothing in your hands, it's all fixed in your

brain, and you're just assuming that the force is in
between your hands.
In physical events, I can make your mobile so heavy

that you won't take it, and I can also lock up your two
hands, and you can't even unblock them. I can also
cross the needle from your skin.

59
Everything can be explained as there’s also not a

magic trick.
There’s a thing in between your conscious and meta-

conscious.
Whenever you want to complete a goal, you need to

implant it in your meta-conscious, and if the goal is
not reached to the deeper level of meta-conscious,
then it will not be fulfilled. It will not work, doesn’t
matter how hard you try.
So, for any goal you want, you need to implant a seed
in your subconscious; then, only fruits will grow.
Most people take their goals only consciously, and that

is where the problem comes from.
Don’t you consciously know how much money you

require, how much weight you need to maintain, or
what your good and bad habits are, etc. some people
know more than necessary?
Your conscious has listened to your goals, but your

goals have not even reached the meta-conscious, and
just because you’re meta-conscious is not aware, you
feel a struggle in your goals but are not able to reach
them.

60
Example:
You are not aware of how to swim, but you purchase a
book on how to swim and learn all the techniques
about swimming. Let me know if you will get the gold
medal by doing this hard study.
Maybe it is possible if there’s debate in swimming, but

I advise you not to jump into the water as your
consciousness is only aware, and your meta-conscious
is unaware of that.
How you are aware of your consciousness, then the

language of your meta-conscious is completely
different.
It is something like you are giving a signal to the

elephant to turn left, and the elephant is not taking a
left, so you are giving another signal to take a right, but
still, he is not taking any action, and at last, you left
giving the signal.
The issue with you is that you are not aware of the
language elephants can follow.
So, whenever you want to grow, you must learn and

implant your goals in your meta-conscious.

61
Until you don’t plant your goals with meta-conscious,

you will not receive the fruition.
That’s why you will find many people who have

completed the Ph.D. degree in all areas, but in reality,
they won’t be able to reflect their skills because their
knowledge has been understandable by only their
conscious.
If you want to learn the mastery at deeper levels, there

are three levels of every transformational mastery:
3 LEVELS OF TRANSFORMATIONAL MASTERY
COGNITIVE EMOTIONAL PHYSICAL

MASTERY MASTERY MASTERY
01 | COGNITIVE MASTERY
Cognitive mastery creates a deeper understanding
and awareness of a particular subject.
02 | EMOTIONAL MASTERY
Emotional mastery means you can relate it to your
experiences, and the knowledge and experiences are
connected internally.

62
03 | PHYSICAL MASTERY
A common technique and process of things is the
third level of mastery, called physical mastery. You will
not be able to take action if you jump directly onto the
physical mastery.
Today we all have curious minds, and we expect

instant results.
HOW DOES YOUR MIND CREATE DISEASE IN

YOUR BODY?
This is a very deep and useful topic for those dealing
with major diseases. Always remember that
sometimes prevention is better than cure. We always
think about our health when we are in illness.
Always remember that a human being is a holistic

being which means if the balance of your health will
disturb, that imbalance will definitely enter your
relationships and eventually your money.
Mr. Zunzunwala’s last words were:

“I did the worst investment of my life, and that was
my health.”
80% of your diseases are called psychosomatic, which

means the root of the disease starts from your root
and enters your body slowly.

63
NOTES:

64
NOTES:

65
NOTES:

66
PHASE 04
HOW YOUR MIND

CREATES DISEASE

67
UNDERSTAND THE CONNECTION

BETWEEN YOUR MIND & BODY
Here we discuss the connection between the mind

and body and how your brain understands and dumps
all the confusion in your body.
How your mind creates disease?

Your brain is not newly born as it has evolved for
thousands of years and is not designed to deal with
today’s situation. We eventually change the
environment, and the situations will be different, so
your brain tries to adapt.
So, let’s go back to our old brain, which processes

everyday situations and keeps you alive.
The amygdala also releases whenever the brain

perceives danger; Through Vokey-tokey, it alerts
individuals to the need to act when there is a danger
in the community. Amygdala whistles when it senses
danger, acting like a watchman sitting with a whistle.

68
The next thing it needs to do is instruct the

hypothalamus—the chief security officer—to choose
between a surgical strike and forgiving the threat. The
hypothalamus then produces two hormones to put
your body into F3 mode.
F3 MODE: FIGHT-FLIGHT-FREEZE

69
F3 mode means the changes in the machine.
CHANGE 1:
Because the digestive system's blood supply has been
cut off, all of your blood will flow into your hands and
legs' muscles. This is because, even if we want to run or
fight, our muscles need to be strong.
One of the responses to change is the reason for the

butterflies in the stomach.
CHANGE 2:
Your amygdala cuts you off from your prefrontal
cortex, which eventually starts to control your body
because you don't have time to think and need to
react quickly.
Have you at any point saw that you act startlingly out
of resentment? However, as you settle down, your
prefrontal cortex will be reactivated, and you will
experience the effects of your actions.
How many of you have ever had this happen to you?

After a reactive response, you feel guilty and apologize
for it; however, because your prefrontal cortex was
closed when you entered an active mode, you will
repeat the pattern again.

70
CHANGE 3:
Because your bacteria tell you to fight the extreme
danger first before fighting internally, your immune
system is suppressed, and the blood supply is also
stopped and transferred into the muscle of your hands
and legs.
CHANGE 4:
Your cerebrum generally takes out the additional
sugar from your liver and moves it into your blood. It
makes your blood vessels smaller so that blood can
easily get to your muscles and makes your heart beat
faster so that the motor has more power. If you do this,
either the heart motor will fail, or the pipe will break.
Your F3 mode activates easily today:
By knowing the date of the assignment or the

project work deadline
By hearing the high volume
Having uncertainty in relationships and business
Because we don't know how to use sugar properly,

there are now a lot of cases of diabetes, and people
still don't know why they get diabetes.

71
When an illness enters your body through the F3

mode, it directly affects your digestive system by
causing imbalances in digestion and acupressure.
Central obesity is the condition in which a person will
only develop belly fat, regardless of how lean their
body is. Stress and eating are two completely different
ways to get fat.
Even though we don't know if the F3 mode is open or

not, it still drains our battery like a background slide
on our phone. In a similar vein, the F3 mode is always
running in the background, either making you fatter or
making your shoulders and neck stiff, causing
headaches, lower back pain, arthritis, or starting to
suppress your immune system.
If you constantly go into F3 mode, your immune

system will create three states, as mentioned below:
IMMUNE SYSTEM (3 STATES)
SURRENDER CONFUSION OVERACTIVE

Cancer, Infections Alopecia - Hair Disorder Allergy

Psoriasis - Skin Disorders

72
Your immune system begins to give in, which means it

begins to give up and repeatedly causes cancer and
infections.
Your immune system uses an identity to distinguish

itself from other systems. It develops a condition
known as alopecia and psoriasis, in which it begins to
eat its skin and hair, as well as loses intelligence. Every
auto-immune disease is a story about a muddled
immune system that was designed to protect you but
is now going to eat you.
Similar to when you are listening to the voice of

mosquitoes and using an AK-47 to kill those flies, this
causes your immune system to become overactive.
It means a small particle in the body will create

sneezing and allergy spots and activate the overactive
response, which is unable to understand the nature of
the effect.

73
NOTES:

74
NOTES:

75
NOTES:

76
PHASE 05
MONEY BLUEPRINT

77
INTRODUCTION OF MONEY
How many of you are struggling financially?

The fact that 20% of people are
broke financially indicates that 01%
they are reliant on others and do 04%

not even have enough money to
16%
meet their basic needs.
60%
60% of individuals are

20%
monetarily battling implies they
are forever discontent about their cash, and they are
constantly stressed over everything, i.e., unsure Cash
stream, instruction stresses, marriage cost, lottery
thoughts, and so forth.
15% of people are in good health and lead happy lives.

They have a stable financial situation and can save a
small amount. They are less concerned about money
because they own a car and a house. This state will
include members of the upper middle class and
middle class. People at this stage also believe that if
we give them 1 million rupees, they will consider
buying a new car, sofa set, or house. Their sole
objective is to increase their income and live
comfortably.

78
The middle class and poor are in psychological states.

It has nothing to do with how much money you
currently have or how much you save; it is
independent of it.
Does it entirely depend on what you want to

accomplish with your money?
Those who remain in the 60% or 20% range do so to

pay their bills on time. Those who remain in the 15%
range do so to make their lives as comfortable as
possible and are always considering upgrading their
standard of living. As a result, they cannot move
beyond a certain point in their lives.
People who earn a lot of money have multiple

incomes and investments, making them rich.
Because they have earned a sufficient amount of

money, wealthy individuals are beyond rich, and their
work fosters growth, creativity, and contribution. They
are also known as affluent people whose intentions
are distinct. Others will belong to the wealthy class,
and their net worth is approximately one million
dollars.

79
WHAT STAGE ARE YOU IN?

The three components of wealth will keep
you stuck in the 20%, 60%, or 15% range,
preventing you from breaking through as
the remaining 20%.
You may have heard that 80% of the world's

wealth is held by 20% of people, while the
remaining 80% chase after 20%.
This method, also known as "80% of results

will generate through 20% of efforts," is the
process.
In films, Bollywood's 80% of cash comes

from 20% of individuals.
In language, 20% of vocabulary will be used to

communicate.
In traffic, 20% of people will cause 80% of accidents.
In money, 20% of people will earn 80% of their money.
Why is a difference? Could you tell me what other

people know about money and what they don't know?

80
THREE FUNDAMENTAL COMPONENTS OF WEALTH

CREATION:
The elements are so potent that they aid in my
financial development.
If I were to tell you my story, I would also say that, at

first, I struggled financially. I had so many money
problems that people who attended my seminars
without money pulled me down and prevented me
from growing even though I had so much knowledge.
Throughout my financial journey, I have interacted

with three powerful factors that can assist you in
transforming your financial life.
The elements NEURO CHEMISTRY
SKILL AND STRATEGY
SUBCONSCIOUS ASSOCIATIONS
Let's look at how these three things control you and

block your progress.
The first two elements The second & third elements

are 80 % contributors. are 20% contributors.

81
There are four behaviors that are connected with

money
EARN MONEY SAVE MONEY

YOU CAN
SPEND MONEY INVEST MONEY
There will be neuro-chemicals are associated with 4

behaviors:
D DOPAMINE O OXYTOCIN
S SEROTONIN E ENDORPHINS
You won't be able to control your spending if

dopamine is linked to your neurochemicals. Because
dopamine and behavior spending are connected
internally, you can spend more freely.
As a result, when they experience mood swings, many

women go shopping, which releases dopamine and
helps them feel less stressed.
Later on, sometimes, it becomes a disorder that we

called as shopaholic.

82
By being a shopaholic, you spend money out of your

budget and cannot control yourself. These are the
people who are earning 30k and keep an iPhone that
costs 1lac rupees.
Some people linked spending to cortisol. They are

stingy people who always save their money because
the moment they earn something, they experience
stress, guilt, and a bad feeling, and they want to stay
away from anything that has to do with money.
They will use the money for FD or small savings and

ensure its safety if you give it to them. These
neurochemicals play a significant role in how you
make money, manage money, and multiply money.
You may have all seen friends of yours in school who

always saved their money.
How is your relationship with money associated with

your subconscious?
The relationship of money also decides whether you

allow money to flow in your life.
How do your conditioning, programming, mind-set,

and relationship with money impact your
subconscious levels?

83
NOTES:

84
NOTES:

85
NOTES:

86
PHASE 06
SUCCESS/FAILURE
CIRCUIT

87
FINANCIAL AUDIT
Close your eyes and see yourself as the richest person.

You need to observe the answers to the questions
which I am going to ask you.
Is your image of
yours colourful 01
or b&w?
02 Is it bright or
blurred?
Is this at the same
level as your eyes or 03
a little down or up?
Is this at the same
04 level as your nose or
the left or right side?
Is it 2D or 3D? 05
06 Is it framed or
panoramic?
Is it closer to you
or far away?
07
Is it a size of a mobile,
08 passport, laptop screen,
or multiplex screen?
Open your eyes slowly

88
How many of you didn't able to see the faces?

Not seeing your face signals that you won't be the
richest person ever. The direct meaning is that you are
not earning as your subconscious will run according to
your identity. So you need to work on self-image.
If the image is colourful, it's good & all points will be

decided accordingly.
Create a table and set the points. Ask me before you

start.
I cannot see inside of you, but I can sense the properties

of your identity, which are called- sub modalities which
means whatever image you create has the sub-
modalities, which reflect in the subconscious how
transparent and successful the goal is.

89
WHAT IS YOUR DAY - 1 BREAKTHROUGH?

90
NOTES:

91
NOTES:

92
NOTES:

93
CONCLUSION

94
Celebrate and allow yourself to be celebrated!
The author says that the first important step to living a

life without limits is to find your purpose.
"If one can live with faith, one will

never believe in despair."
We were constantly told by society that to be loved,

appreciated, or considered successful; we needed to
maintain a unique lifestyle, have a certain appearance,
and drive a certain car.
In this worksheet on "HEAL YOUR MIND TO HEAL

YOUR LIFE Day - 1", you will learn how to encourage
others to recognize their problems, work harder, and
keep looking for creative solutions. A perfect action
plan to help you find your way is provided in this
worksheet with engaging and effective content,
strategies, practices, and methods.

95
In In addition, the worksheet on "HEAL YOUR MIND TO

HEAL YOUR LIFE Day - 1" will help you establish a
belief that life is limitless and provide you with
opportunities to take crucial steps in a better
direction." Your perspective is what determines
whether you see life as half-full or half-empty.
The worksheet "HEAL YOUR MIND TO HEAL YOUR

LIFE Day - 1" is about staying true to who you are and
what you've accomplished. It's not meant to teach you
anything new but to help you feel more confident in
what you already know.
TOPICS OF THE 2ND PART:
Psychology of human motivation
Four types of personalities
STATE - the most important chapter of NLP
How to erase the memory and let go of it to

remove the blockage from life

HEAL YOUR MIND
TO
HEAL YOUR LIFE
I'm on Mission to transform 100 million lives by

connecting them with their true potential.

- DR. YOGENDRA SINGH RATHORE

Heal Your Mind

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HEAL YOUR MIND

@DR. YOGENDRA SINGH RATHORE

It is referred to as a "workbook" due to its practicality. It works, and its

It is not a workbook in the sense of hard work - NLP is remarkably easy,

The recording of Day 1 of my LWL-NLP Workshop served as the basis for

This book results from rearranging, changing, adding, subtracting, and

I hope that I have preserved most of the original's clarity and

YOGENDRA SINGH RATHORE

@DR. YOGENDRA SINGH RATHORE

HEAL YOUR MIND TO HEAL YOUR LIFE DAY - 1

PHASE SUMMARY PAGE

02 UNDERSTANDING THE POWER OF NLP 13

03 DISCOVER THE LESS KNOWN SECRETS OF 50

04 HOW YOUR MIND CREATES DISEASE 66

ALL RIGHTS RESERVED @DR.YOGENDRA SINGH RATHORE YSRNLP

WHO IS THIS FOR?

If you are a Life coach, Speaker, Author, Trainer,

If you are a business owner or entrepreneur

If you are a corporate employee

If you are a Housewife/Parent

If your professional Roles Requires You To Influence

If you are a student

If you want to Heal Yourself

If you want to Master Your Mind, Emotions & Life...

ALL RIGHTS RESERVED @DR.YOGENDRA SINGH RATHORE YSRNLP

WHO IS THIS NOT FOR?

If you are looking for some quick-fix magic pill.

If you are not committed and deadly serious about

If You are looking for no effort full result.

If you are lazy and not open to coaching, don't

ALL RIGHTS RESERVED @DR.YOGENDRA SINGH RATHORE YSRNLP

ALL RIGHTS RESERVED @DR.YOGENDRA SINGH RATHORE YSRNLP

HOW MANY OF YOU ARE ALREADY AWARE OF

Let's understand the NLP in public language initially.

At any given moment, we all are living five lives. Every

INTRODUCTION TO FORMS OF LIFE:

FINANCIAL HEALTH RELATIONSHIP

BUSINESS & CAREER INNER LIFE

ALL RIGHTS RESERVED @DR.YOGENDRA SINGH RATHORE YSRNLP

04 | BUSINESS & CAREER

05 | INNER LIFE (MENTAL + EMOTIONAL)

ALL RIGHTS RESERVED @DR.YOGENDRA SINGH RATHORE YSRNLP

NLP is a bridge that helps you transition, takes you

You have chosen to attend this program because you

WHAT IS YOUR AREA OF TRANSITION?

We will be going to understand below how NLP terms

ALL RIGHTS RESERVED @DR.YOGENDRA SINGH RATHORE YSRNLP

ALL RIGHTS RESERVED @DR.YOGENDRA SINGH RATHORE YSRNLP

ALL RIGHTS RESERVED @DR.YOGENDRA SINGH RATHORE YSRNLP

ALL RIGHTS RESERVED @DR.YOGENDRA SINGH RATHORE YSRNLP

ALL RIGHTS RESERVED @DR.YOGENDRA SINGH RATHORE YSRNLP

NLP STANDS FOR: NEURO LINGUISTIC PROGRAMMING

Neuro - Neurology or nervous system

Programming - Mental Patterns

ALL RIGHTS RESERVED @DR.YOGENDRA SINGH RATHORE YSRNLP

NEUROLOGY: 80 BILLION NEURONS

DECISION MAKING EMOTION & MOTIVATION

INSTINCTS & URGES

Emotion Motivation Decision Making Behavior

There are 80 billion neurons in your brain and 60

So, as your brain doesn't take any action, your body

The moment your 80 billion neurons generate an

ALL RIGHTS RESERVED @DR.YOGENDRA SINGH RATHORE YSRNLP