Practice Plan

Problem(s) encountered during previous games:

Today’s Practice focus: warm up

Skill Activities: Organization:

- for warmup two laps around the court ( jog long ways and side shuffle the short way)
- butt kicks (down and back)
- frankensteins (down and back)
- scoops (down and back)
- karaoke (down and back)
- Open the gate (down and back)
- close the gate (down and back)
- ankle bounds (down and back)

stationary stretch:
- leg spread down the middle
- each side
- 90/90’s
- wall calf stretch

Cool-down:
personal stretches to deal with what might be hindering themselves.