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  • Volleyball Drills: Warm Up Activities

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    Judea
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    The document outlines the warm up, drills, and cooldown exercises for a volleyball and basketball practice led by Himig, Soren, and Marybelle. The volleyball portion includes lateral movement and jumping drills, while the basketball drills focus on footwork, rebounding, defense, and ladder drills. Both sports conclude with static stretching exercises targeting major muscle groups. Videos are provided for reference.

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    The document outlines the warm up, drills, and cooldown exercises for a volleyball and basketball practice led by Himig, Soren, and Marybelle. The volleyball portion includes lateral movement and jumping drills, while the basketball drills focus on footwork, rebounding, defense, and ladder drills. Both sports conclude with static stretching exercises targeting major muscle groups. Videos are provided for reference.

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    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    2 views6 pages

    Volleyball Drills: Warm Up Activities

    Uploaded by

    Judea
    The document outlines the warm up, drills, and cooldown exercises for a volleyball and basketball practice led by Himig, Soren, and Marybelle. The volleyball portion includes lateral movement and jumping drills, while the basketball drills focus on footwork, rebounding, defense, and ladder drills. Both sports conclude with static stretching exercises targeting major muscle groups. Videos are provided for reference.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 6

    HOPE DRILL VIDEO

    To be led by : Himig,Soren,Marybelle,Rheymalou

    WARM UP ACTIVITIES
    Stretching (Head to Ankle)
    Stationary Jog

    VOLLEYBALL DRILLS
    1.LATERAL BOUND SERIES
    Reps: 4 sets of 10 reps per leg

    https://youtu.be/Rlf8hQ-Jzis

    2.Three-Way Lungee
    3 Reps of 10 per leg

    3.BLOCKING NET JUMP (will be done by 4’s or 3’s)


    4.Lateral Hop and Hold
    https://youtu.be/UHQdYqAf0f0

    5. LATERAL SCISSOR STEPS


    HOPE DRILL VIDEO
    To be led by: Himig,Soren,Marybelle,Rheymalou

    WARM UP ACTIVITIES
    Stretching (Head to Ankle)
    Stationary Jog

    BASKETBALL DRILLS
    1. Quick Stop Footwork Drill ( 3 minutes )

    https://youtu.be/H5cLKCtrOz0

    2. Stance and Start Footwork Drill ( 3 minutes )

    https://youtu.be/45ih4zGLaks

    3. Quick Stop Rebounding ( 3 minutes )


    https://youtu.be/qXxJZR_Sha8
    4. Defensive Slides ( 3 reps, 2 sets)

    https://youtu.be/aqkELAKmVX8
    5. Ladder Drills: 2 in 2 out ( 1 rep, 3 sets )

    https://youtu.be/JRnk2wtzJyQ
    COOLDOWN EXERCISES (BASKETBALL)

    00:21

    JOG IN PLACE 30 SECONDS


    01:02

    ARM CIRCLES 10 EACH DIRECTION


    01:39

    QUAD STRETCH 10 SECONDS EACH LEG


    02:17

    SHOULDER STRETCH 10 BECONDS EACH ARM


    02:50

    HAMSTRING STRETCH 10 SECONDS EACH LEG

    COOLDOWN EXERCISES (VOLLEYBALL)


     Shoulder Stretch 10 seconds each side

     Triceps Stretch 10 seconds each


    https://youtu.be/zzvDO56B0HE

     Quad Stretch 10 seconds each leg

     Calves Stretch 10 seconds each leg

     Hamstring Stretch 10 seconds each leg

    https://youtu.be/wxBluxYORPQ

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