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    CRISOSTOMO,JOSHUA OLIVER MAMURI
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    Dancing provides many physical and mental health benefits. It improves cardiovascular health and lung function, increases muscular strength and endurance, aids in weight management, and enhances coordination, agility, flexibility, balance and spatial awareness. While dancing may increase physical confidence, it does not increase self-centeredness or decrease self-confidence and self-esteem.

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    Dancing provides many physical and mental health benefits. It improves cardiovascular health and lung function, increases muscular strength and endurance, aids in weight management, and enhances coordination, agility, flexibility, balance and spatial awareness. While dancing may increase physical confidence, it does not increase self-centeredness or decrease self-confidence and self-esteem.

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    Pe 1 Finish

    Uploaded by

    CRISOSTOMO,JOSHUA OLIVER MAMURI
    Dancing provides many physical and mental health benefits. It improves cardiovascular health and lung function, increases muscular strength and endurance, aids in weight management, and enhances coordination, agility, flexibility, balance and spatial awareness. While dancing may increase physical confidence, it does not increase self-centeredness or decrease self-confidence and self-esteem.

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    Activity 1: FACT OR BLUFF

    Directions: Dancing has a wide range of physical and mental benefits. Distinguish whether the following
    statement is a FACT or a BLUFF. Write your answer in a separate sheet.

    ___Fact______1. Improves condition of your heart and lungs

    ___Fact______2. Increases muscular strength, endurance, and motor fitness

    ___Fact______3. Increases self-centeredness

    ___Bluff______4. Improves muscle tone and strength

    ___Fact______5. Weight management

    ___Bluff______6. Increases risk of osteoporosis

    ___Fact______7. Provide better coordination, agility, and flexibility

    ___Fact______8. Improves balance and spatial awareness

    ___Fact______9. Increased physical confidence

    ___Bluff______10. Decreases self-confidence and self-esteem

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