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  • Peh - Silvestre Nicole Week 1

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    Nicole Silvestre
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    Dance provides numerous physical and mental health benefits. Physically, dance is a form of exercise that can increase aerobic power, strength, and reduce pain and stiffness. Mentally, dance can improve focus, relieve stress, and build social bonds. Dance also affects society by uniting people and allowing them to move together. It has historically provided a means of social interaction and expression of national identity.

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    PEH_SILVESTRE NICOLE WEEK 1

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    Dance provides numerous physical and mental health benefits. Physically, dance is a form of exercise that can increase aerobic power, strength, and reduce pain and stiffness. Mentally, dance can improve focus, relieve stress, and build social bonds. Dance also affects society by uniting people and allowing them to move together. It has historically provided a means of social interaction and expression of national identity.

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    5 views1 page

    Peh - Silvestre Nicole Week 1

    Uploaded by

    Nicole Silvestre
    Dance provides numerous physical and mental health benefits. Physically, dance is a form of exercise that can increase aerobic power, strength, and reduce pain and stiffness. Mentally, dance can improve focus, relieve stress, and build social bonds. Dance also affects society by uniting people and allowing them to move together. It has historically provided a means of social interaction and expression of national identity.

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    of 1

    SIR.

    WARREN
    Name: NICOLE E. SILVESTRE Teacher: TAGUICANA
    Gr /Strand & Sec: H.E-H 12-MIDIAN Week: 1

    Activity # _1_
    : Essay

    Direction: Answer the following questions below.

    1. How does dance benefit you physically and mentally? Cite at least 5 mental and physical health
    benefits.

    The benefits of dancing by physical is that it is way of exercise. Specially you will mix it up with
    some music. And mentally that can make you possibly think of things you should do, to increase
    aerobic power and strength, builds social bonds, and can reduce pain and stiffness.

    2. How does dance affect society?

    The process of dancing gives people the opportunity to move unison and have shared moments
    which unite them.dance provided a from form of social affirmation and a means of expressing
    national or tribal loyalty and power.

    Answer Sheet PHYSICAL EDUCATION AND HEALTH

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