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  • Cheese, Bacon and Walnut Fat Bombs

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    NR H
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    This recipe provides instructions for making keto blue cheese, bacon and walnut fat bombs that are high in fat and protein but low in net carbs. The recipe calls for blending cream cheese, blue cheese and butter then mixing in chopped walnuts. Cooked and crispy bacon is crumbled and used to roll the portions of cheese mixture for serving. Each fat bomb provides 131 calories and 1.4g net carbs while being a good source of fat, protein, and nutrients from the cheeses, nuts and bacon.

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    cheese, bacon and walnut fat bombs

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    This recipe provides instructions for making keto blue cheese, bacon and walnut fat bombs that are high in fat and protein but low in net carbs. The recipe calls for blending cream cheese, blue cheese and butter then mixing in chopped walnuts. Cooked and crispy bacon is crumbled and used to roll the portions of cheese mixture for serving. Each fat bomb provides 131 calories and 1.4g net carbs while being a good source of fat, protein, and nutrients from the cheeses, nuts and bacon.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    9 views3 pages

    Cheese, Bacon and Walnut Fat Bombs

    Uploaded by

    NR H
    This recipe provides instructions for making keto blue cheese, bacon and walnut fat bombs that are high in fat and protein but low in net carbs. The recipe calls for blending cream cheese, blue cheese and butter then mixing in chopped walnuts. Cooked and crispy bacon is crumbled and used to roll the portions of cheese mixture for serving. Each fat bomb provides 131 calories and 1.4g net carbs while being a good source of fat, protein, and nutrients from the cheeses, nuts and bacon.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 3

    Keto

    Blue Cheese, Bacon And Walnut Fat Bombs

    Serves: 6
    Prep Time: 111 minutes
    Cook Time: 6 minutes
    Ready In: 117 minutes

    Ingredients

    Bacon, 2 slice - 6" long (16g / 0.56 oz)


    Walnuts, 1 tablespoon, chopped (7g / 0.26 oz)
    Unsalted Butter, 1 tablespoon (14g / 0.5 oz)
    Cream Cheese, ½ cup (116g / 4.09 oz)
    Blue Cheese, ⅓ cup, crumbled (45g / 1.59 oz)

    Instructions

    1. Add the bacon to a dry pan over a medium heat and cook through until really crispy. Set
    aside to cool.

    2. Whilst the bacon is cooking, add the cream cheese and blue cheese to a mixing bowl with
    the softened butter. Mash together well to combine.

    Generated by Carb Manager


    3. Fold the chopped walnuts evenly through the mixture.

    4. Transfer the mixture to the fridge for an hour or until firm enough to roll.
    5. Once firm, divide the cheese mixture evenly into 6 portions and roll into balls with your
    hands.

    6. Crumble or roughly chop the crispy bacon into tiny pieces.

    Generated by Carb Manager


    7. Roll each ball in the bacon crumb.

    8. Serve immediately or return to the fridge if they need to firm a little more. Keep in an
    airtight container in the fridge until ready to serve.

    Nutrition Info Per Serving

    Net Calories 131.5


    Calories 131.5
    Total Carbs 1.5g
    Net Carbs 1.4g
    Diabetes Carbs 1.4g
    Fiber 0.1g
    Sugar Alcohols 0.0g
    Sugar 0.8g
    Protein 3.9g
    Fat 12.5g
    Saturated Fat 6.9g
    Monounsat. Fat 3.4g
    Polyunsat. Fat 1.2g
    Cholesterol 32.9mg
    Calcium 60.4mg

    Generated by Carb Manager

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