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  • 21 Posturas +

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    Franco
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    21 posturas +

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    9 views2 pages

    21 Posturas +

    Uploaded by

    Franco

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 2

    7 secuencias de 3 posturas

    Adho Mukha Virasana Adho Mukha Parivrtta Adho Mukha


    Svuanasana Svuanasana

    Eka pada Adho Parivrtta Eka pada Adho Utthan Pristhasana


    Mukha Svuanasana Mukha Svuanasana

    Ashwa Sanchalanasana Virabhadrasana 1 Baddha Hasta


    Parsvakonasana

    Virabhadrasana 1 Virabhadrasana 2 Viparita Virabhadrasana


    (Mod)

    Utthita Parsvakonasana Utthita Trikonasana Hasta Padasana


    Tadasana Utkatasana Parivrtta Utkatasana

    Phalakasana Chaturanga Dandasana Nakrasana

    Salabhasana
    Makarasana
    Dhanurasana
    Parsva Dhanurasana

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