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  • Break The Habit

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    Huỳnh Thịnh
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    Getting up late was a bad habit that negatively impacted the author's health and work. To break this habit, the author went to bed earlier to get more deep, quality sleep by following their natural sleep cycle of 5 stages over 90-100 minutes. After two months of maintaining an earlier bedtime and balanced sleep-wake cycle, the author was able to consistently wake up at 7 am, giving them more time and improving their health and life. The author will continue this positive practice.

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    BREAK THE HABIT

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    Getting up late was a bad habit that negatively impacted the author's health and work. To break this habit, the author went to bed earlier to get more deep, quality sleep by following their natural sleep cycle of 5 stages over 90-100 minutes. After two months of maintaining an earlier bedtime and balanced sleep-wake cycle, the author was able to consistently wake up at 7 am, giving them more time and improving their health and life. The author will continue this positive practice.

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    © All Rights Reserved
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    17 views1 page

    Break The Habit

    Uploaded by

    Huỳnh Thịnh
    Getting up late was a bad habit that negatively impacted the author's health and work. To break this habit, the author went to bed earlier to get more deep, quality sleep by following their natural sleep cycle of 5 stages over 90-100 minutes. After two months of maintaining an earlier bedtime and balanced sleep-wake cycle, the author was able to consistently wake up at 7 am, giving them more time and improving their health and life. The author will continue this positive practice.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
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    BREAK THE HABIT

    One of the bad habits that I have to overcome is getting up late. Because it has caused a lot of impact
    on my health and work, I need to make changes to make my life better.
    I broke my habit with some of the following actions. First I went to bed earlier because I know the
    importance of getting enough sleep, I went to bed earlier so I could easily wake up early the next day.
    Moreover, going to bed earlier helps me have a deep and quality sleep. Second, I implemented cyclic
    sleep. Each good sleep will have 5 different stages, the time for a full cycle is 90-100 minutes
    depending on the person. I have balanced my sleep and wake times to match that sleep cycle, thereby
    helping me to wake up more easily.
    After a period of 2 months of maintaining this plan, I was able to wake up at 7 am, I know for many
    people this is a lag, but for me, it is much better than before. I have had more time to take care of my
    health and life. I will continue with this practice.

    Văn Thịnh – Pasal – Lesson 4

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