Sheet1

FITNESS TEST FORM

(revise 07.05.20)

P.E. Section Semester S.Y.

MT1- A 1st Semester 2022-2026

Name
Ramirez, Luis Antonio R.

Date of Birth Age Sex

4/25/2004 18 M

PRE- TEST POST- TEST

I. BODY MASS INDEX

Weight 196 lbs 89 kg. lbs kg.
Height 28 m. m.
0.114 RATING RATING
Weight (kg) / Height2(m)

II. Waist Circumference 40 inch RATING RATING

III. MUSCLE STRENGTH AND ENDURANCE

90 0
Push-Ups 10 RATING RATING
1- minute Curl Ups 30 RATING RATING

IV. FLEXIBILITY 1st 2nd 3rd Highest Score 1st 2nd 3rd Highest Score
Sit-and-Reach (inches) 43 41 40 43
(Low Back and Hip) RATING RATING
Zipper Test
1st 2nd 3rd Highest Score 1st 2nd 3rd Highest Score
Right- up 5 5 5 5
RATING RATING

Page 1
Compatibility Report for fitnest test form.xla
Run on 07/09/2020 0:33

If the workbook is saved in an earlier file format or opened in an

earlier version of Microsoft Excel, the listed features will not be
available.

Significant loss of functionality # of

occurrences

This workbook contains data in cells outside of the row and column 1
limit of the selected file format. Data beyond 256 (IV) columns by
65,536 rows will not be saved. Formula references to data in this
region will return a #REF! error.
Sheet1'!A1:AMJ45

Minor loss of fidelity

This file contains calculation settings that are not supported in this file 1
format. Some formulas may return different results after re-opening
the saved file.
 Version

Excel 97-2003

Excel 97-2003