BEED 1B

Unit1:PHYSICAL FITNESS
1. Fitness Concepts
Valiente, Meryl
2. Fitness and physical activity(PA)assessments –
Balacano, Danelle
3.Behavior Modification
- Salanatin, Nicole

4.Exercise Prescriptions
- Capay, Alleah Mae

5. MFIT principles
- Vipinosa, Kristian Dave
Panag, Dolly Anne
6.Training principles(overload, progression ,variety ,specificity, warm-up and cool-down)
Lugador, Loren
- Dela Cruz, Zyara -
- Alejaga, Jinky -

Unit2: ACTIVITY-SPECIFIC
SKILLS

1.Non-LocomotorSkills
- Cortez, Joylyn Marie
1.1.Bracing the core
Bermudo, Tricia
1.2.Dead bug series
- Barrot, Mark

1.3. Rolling
- Bueno, Ma. Dianne
1.4. Bird dog series
- Ado, Lyra

1.5. Press up, scapular protraction & retraction

1.6 Plank series
Quiachon, Aliana
- Villaruel, Mary Aliah
1.7 Squat series
 - Biangco, Anagie
- Gabalonos, Rhea Mae
-
2.LocomotorSkills
2.1.Crawlandcreep
Biaco, Abigail
2.2.LandingandJumping
- Opina, Chinly

2.3.Throwing
Desalit, Vanes

2.4.Linear movements(hop, skip, leap or bound, jog, run)

- Billones, Mariah
2.5.Lateral movements(slide,crossover,grapevine)
Engracia, Kiesha

Mid-term Examination

Unit 3: ACTIVITY-SPECIFIC SKILLS II

Basic Resistance Training Movement Patterns

3.1. Lower body: squat, lunge& hinge

- Bayoneta, Lysa
- Villanueva, Roselyn

3.2. Upper body: horizontal pull & push; vertical pull &push
Lifting and throwing
Dela Peza, Linjie
- Avelino, Kurt
- Bacanto, Joy MAe
-
Unit 4: HEALTHY EATING HABITS
1. Nutrients, and Recommended Intake
Caldea, Tricia
- Caputero, Emilyn

2.Eating practices
- Reloz, Hezel