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  • Ultimate Frisbee Pre Assessment

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    api-541338126
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    This document provides instructions for performing a back hand throw and catch. It outlines the proper grip technique with the thumb on top and fingers on the bottom. It also details the steps to perform a throw, including pointing at the target, crossing the body, stepping, and flicking the wrist. Finally, it mentions that catching should be done with an alligator snap grip worth 3 points.

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    This document provides instructions for performing a back hand throw and catch. It outlines the proper grip technique with the thumb on top and fingers on the bottom. It also details the steps to perform a throw, including pointing at the target, crossing the body, stepping, and flicking the wrist. Finally, it mentions that catching should be done with an alligator snap grip worth 3 points.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    126 views1 page

    Ultimate Frisbee Pre Assessment

    Uploaded by

    api-541338126
    This document provides instructions for performing a back hand throw and catch. It outlines the proper grip technique with the thumb on top and fingers on the bottom. It also details the steps to perform a throw, including pointing at the target, crossing the body, stepping, and flicking the wrist. Finally, it mentions that catching should be done with an alligator snap grip worth 3 points.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    Back Hand Throw and Catch

    Grip YES OR NO
    Thumb on Top 2 pt

    Fingers on the bottom

    Throw YES OR NO
    Point 2 pt

    Cross 2 pt

    Step 2 pt

    Flick

    Catch YES OR NO
    Alligator Snap 3 pt

    ____ out of 15 pts

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