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Throwing/Catching/Juggling

Mr. Davis
Cues For Throwing Under Hand

CUES:
1. Step - Swing -Throw
2. Step with your opposite
foot
Cues For Throwing Over Hand

CUES:

1. Side to target
2. Make an uppercase L
3. Step - Twist - Throw
4. Step with your opposite
foot
Cues For Catching

CUES:
1. Ready position
2. Reach -Grab - Pull
Juggling - 1 Scarf
CUES:
1. Focus on Form
2. Be patient with yourself
3. Be safe
4. Pinch green scarf in left hand
between thumb and pointer finger
5. Throw green scarf in the air
(WAVE)
6. Catch green Scarf with right hand
7. Repeat Process
Juggling - 2 Scarves
CUES:
1. Focus on Form
2. Be patient with yourself
3. Be safe
4. Pinch green scarf in left hand between
thumb and pointer finger.
5. Pinch orange scarf in right hand with
thumb and pointer finger
6. Throw both scarves in the air making an
X with your arms
7. Catch scarves in opposite hands (now the
green scarf should be in the right hand
and the orange scarf should be in the left
hand)
8. Repeat Process
Juggling - 3 Scarves
CUES:

1. Be patient with yourself


2. Be safe
3. Pinch green scarf in left hand between thumb and
pointer finger.
4. Pinch the pink scarf in the left hand between the
pink and ring finger
5. Pinch orange scarf in right hand with thumb and
pointer finger
6. Using the X cue from 2 scarves, start by throwing
the green scarf in the air while also throwing the
orange one
7. Afterwards throw the pink scarf in the air creating
an infinity sign
8. Remember the color rotation should be green,
orange, and pink
9. Repeat Process
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2

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