20 Warm Up Teacher - The students will line up on

min - Conducted with teachers from the other Actions: the black sideline (South)
classes. - Provide - I will tell the students +
- Students will get into lines of four on the demo demonstrate each move prior
sidelines of the court. OR we may go to the - Speak to the students doing it.
tennis courts depending on weather loud - The students will go through
Dynamic - Speak the entire dynamic workout
- Easy Jog (2) clear and then the static.
- ½ Forward Jog ½ Backward Jog (2) - Observe - I will play music during
- Big Step Lunge with a Twist (1) students students' warm up.
- Mule Kicks (1) - Give
- Open the Gate (1) feedbac
- Close the Gate (1) k
- High Knees (1) Performance
- Butt Kickers (1) Cues:
- Side Shuffle (1) - Listen
- Flamingo Stretch (1) to your
- Walking Knee Pulls (hugs) (1) body.
- Backpedaling (1) - Feel the
- Toe Touch (1) stretch.
- Regular Skip (1) - Take
- High Skip (1) your
- Backward Skip (1) time and
- Heel Clicks (1) do it
- Jog ½ Sprint other ½ right.
Static Safety
- Arm Circles Reminders:
- Big + Small - Wait for
- Touch Toes (10 sec each side) the
- Left + Right person
- Sit down and touch toes (10 sec) in front
- Butterfly Stretch (10 sec) of you
- Right/Left arm across (10 sec) to start
- Right/Left elbow behind head (10 sec) before
- Right/Left Quad Stretch (10 sec) you
Cardio start.
● Stations - Eyes up.
● ½ central - Be
● interval running (30 seconds on/off) aware of
● game your
surroun
dings
- Leave
space in
between
you and
the
person
in front
of you.