HOW?

JUMPROPE
● Groups of 3 - 1 on jump rope, 1 on sprints, 1 on rest
○ Jump rope Sprints
○ Sprints Rest
○ Rest Jump Rope
● You will see this workout in the Future!
● Importance of pacing
○ Focus on overall Form over speed
○ Benefits of jump rope show when technique is proficient
■ Benefits include: injury prevention, speed, vertical jump,
muscle mass, etc.
● Complete the circuit as many times as you can before time runs out!
WHY Jump Rope

● Improves jumping vertical, speed, muscle mass increase,

and a heart healthy activity!
○ Builds endurance and stamina
○ Increased heart rate
○ Requires balance
○ Improves speed and agility