Name: GESSEL F.

DURANO GRADE 12: IT1

Subject: P.E 3 WEEK 10 - 11

Directions: Discuss and evaluate the given questions based on your PERFORMANCE you’ve chosen
min.of 8 to 10 max. sentence. (50pts.)

1.What did you observe in the rhythm of the music?

2.based on your own opinion, what are the barriers to physical activities and one’s diet of a ball room
dance?

Rhythm is the way that music is systematically divided into beats that repeat a specific
number of times within a bar at a collectively understood speed or tempo. Rhythm is
how musicians connect and play with one another. Rhythm is the pattern of regular or irregular
pulses caused in music by the occurrence of strong and weak melodic and harmonic beats.
Simply put, rhythm is that music component that makes us move, or even just tap the foot, when
we listen to a song.
This sets up an underlying pattern in the pulse of the music: for example, strong-weak-
strong-weak-strong-weak, or strong-weak-weak-strong-weak-weak. Rhythm Section—The
rhythm section of a band is the group of instruments that usually provide the background rhythm
and chords. Rhythm is the essential ingredient in all music. You can mix together any sounds
you want, but if there is no underlying rhythm to the sounds, there is no music. Rhythm is the
key element of music.
The barriers to physical activity fall into one or more of seven categories: lack of time, social
influences, lack of energy, lack of willpower, fear of injury, lack of skill, and lack of resources.
A dancer’s diet should typically be 55-60% carbohydrate. During intense training and rehearsal,
carbohydrate should be increased to make up 65% of all calories consumed. The best sources
of carbohydrates for dancers are complex carbohydrates, such as wholegrain cereals, breads,
rice, starchy vegetables, fruit and pasta.

Improve your health and fitness by exercising without “working out”. Physical.
Reduce stress, improve balance, mobility, flexibility and coordination,
increased strength & stamina, muscle toning, Mental and Social. Physical activity simply
means movement of the body that uses energy. Walking, gardening, briskly pushing a baby
stroller, climbing the stairs, playing soccer, or dancing the night away are all good examples of
being active. For health benefits, physical activity should be moderate or vigorous intensity.