jeä  

ld,hla ;reK Ndjh /l.kak fuu wdydrhka Èk m;d wkqNj

lrkak' 

.eyeKq msßñ fíohlska f;drj mq¿jka ;rï ld,hla ;ukaf.a ;reK Ndjh
mj;ajd.ekSug ish,af,dau jdf.a uy;a jQ wdYdjla olajkjd'  fuu jhig
hEfï  l%shdj,sh hï ;rulska fyda md,kh lr .ekSug Tjqka fkd.kakd
W;aiyhla keye' ;reK ld,h §¾>j mj;ajd .ekSugkï Tn úfYaIfhkau
u;l ;nd .; hq;= foaj,a lsysmhla ;sfnkjd' m,uqj Tn l, hq;= foh kï fi!
LH iïmkak Ôjk rgdjlg yqre ùuhs' ta ioyd Tn YdÍßl jHdhdu l,hq;=
fjk w;r fi!LH iïmkak wdydrhkao Èkm;d wkqNj l,hq;= fjkjd' fï
my;ska wms Tng úia;r lrkafka È.= ld,hla ksfrda.Sj Ôj;a ùug
iy ;reK Ndjh /l .ekSug wjeis Yla;sh ,nd fok wdydrhka 5la
ms,snojhs'  anti-aging, vitamin 
1' T,sõ f;,a 
T,sõ f;,a j, hyñka (monounsturated fats) wka;¾.;j mj;sk ksid
ms,sldjka iy yoj;a frda.hka j,g tfrysj igka lsÍug yels iqúfYaIS
n,hla tys mj;skjd' .%Sisfha jeishka wdydr msiSu ioyd Èkm;d
T,sõ Ths,a Ndú;d lrk nj iefjdu okakd lreKla' tajf.au úoHd{hska
úiska ikd; lr ;sfnkjd .%Sisfha jeishka T,sõ f;,a mßfNdackh lrk
ksid Tjqka w;r yoj;a frda.h lshk frda.S ;;ajh b;du;a wvqfjka
mj;sk nj' T,sõ f;,a j, we;s m%;sTlaisldrlhka iy ^fmd,sf*fkd,aia&
fya;=fjka jhig hefï§ je,fok fkdfhl=;a frda.hkaf.ka wdrlaId ùug
yelshdj ;sfnkjd' tu ksid Tfí wdydrhg T,sõ f;,a tl;= lr.kafkakï th
jvd;a fhda.H fjkjd' sunscreen 

2' fpdl,Ü 

fpdl,Ü j, wka;¾.;j mj;sk m%Odku o%jHh fjkafka fldfldajd lshd

iuyr úg Tn okakjd we;s' tys mj;sk ^*af,ajfkd,aia& wê idkao%Kh
reêr jdyskS ioyd b;du;a ys;lr fjkjd' reêr jdyskS ksjerÈj l%shd;aul
fjkjdkï  Èhjeähdj frda.S ;;ajh" wê reêr mSvkh" we;eï udkisl frda.
iy jl=.vq frda.hka je,§ug we;s wjOdku b;du;a my; uÜgul mj;skjd'
wkak tu fya;=j ksidfjka ;uhs fpdl,Ü wkqNj lsÍu fi!LH iïmkak
fjkafka'  kuq;a u;l ;nd .kak ´kEjg jvd fpdl,Ü wkqNj lsÍuo fi!LH
iïmkak fkdfjk nj' 

3' fhda.Ü 

wjqreÿ 100lg jvd jeämqr Ôj;a jQ ñksiqka jeä jYfhka jdih l, rg

úÈhg óg wjqreÿ lsysmhlg by;§ ldf.a;a wjOdkh Èkd.ekSug iu;aj
isáfha fcdaðhdjhs' È.= ld,hla Ôj;a ùu ioyd wjYH lrk n,h
Tjqkg ,nd § ;snqfka fhda.Ü nj m¾fhaIKhka u.ska ikd; ù ;sfnkjd'
ñka fmr Tn iuyr úg wid ke;sj we;s jhig hdfï YdÍßl l%shdj,sh
hï ;rulska m%udo lsÍug fhda.Ü j,g yelshdj ;sfnk nj' fhda.Ü j,
nyq,j le,aishï mj;sk ksidfjka wia:s ÈrdhEfï frda.S ;;ajh je,§u
j,lajd .ekSug  yelshdj ;sfnkjd' ;j ÿrg;a fhda.Ü j, wvx.= fjk hym;a
nelaàßhdjka úiska  YÍrfha m%;sYla;SlrK moaO;sh jeäÈhqKq
lsÍulao isÿ lrkjd' YÍrfha m%;sYla;Slrk moaO;sh Yla;su;a
lshkafka fndfyduhla f,vfrda. j,ska je,lSfï Yla;shla YÍrhg we;s
njhs' body lotion, face cream, beauty cream 

4' lerÜ 
Ads by OnlineBrowserAdvertisingAd Options

;reK Ndjh /l.ekSug WmldÍ fjk  t,j¿jla ksidfjka ldka;d md¾Yjh

w;r lerÜ fnfyúka ckm%sh;ajhg m;aj ;sfnkjd' lerÜ wdydrhg .ekSu
u.ska fkdfhl=;a úgñka j¾.hka rdYshlau YÍrhg ,efnk w;r fi!LH
iïmkakj isàu ioyd WmldÍ fjk fmdaIl mOd¾;hkao  YÍrhg ,efnkjd '
tajf.au ;eô,s meyehlska hq;= fuu t,jÆ j¾.h we,a*d iy îgd
leráka ,nd .ekSug yels fydo m%Njhla fjkjd' ta u.ska YÍrfha m
%;sYla;SlrK moaO;sh jeä ÈhqKq lrk w;r ms,sldjkag tfrysj igka
lsÍug wjeis Yla;sho YÍrhg ,nd fokjd' ;j ÿrg;a mjikjdkï lerÜ j,
we;s ^leráfkdhsâ& úiska Tfí ieug by, wdrlaIdjla imhkjd'
úfYaIfhkau (UV) lsrK j,ska iu wdrlaId lsÍula isÿ lrkjd' tu ksid
Tfí wdydrhg lerÜ tl;= lr.ekSu jvd;a fhda.H fjkjd' 

5' Nuts ^oDv wdjrKhlska jeis we;s M,hka&

YdÍßl fi!LH iy iqkaor;ajh ms,snoj jeä wjOdkhla fhduq lrk flfkl=
fujeks oE  wdydrhg tla lr.; hq;=u fjkjd' unsaturated
fats  ,nd .ekSug yelshdj ;sfnk b;du;a úYaIaG jQ wdydr m%Nhla
úÈhg oDv wdjrKhlska jeis mj;sk rglcq jeks M,hka yÿkajkak
mq¿jka' T,sõ f;,a j,ska isÿ lrkq ,nk ld¾hhu tu fmdaIl mod¾:h
u.skao isÿ lrkq ,nkjd' fujeks wdydrhka wkqNj lrk ñksiqka
idudkH mqoa.,hskag jvd jeäl,a Ôj;a fjk nj lrk ,o m¾fhaIKhka
u.ska ikd; ù ;sfnkjd' ;jo nyq, jYfhka mj;sk Lksc ,jk" m
%;sTlaisldrl fya;=fjka tjeks wdydrhka b;du;a fi!LH iïmkak fjkjd'
dairy products

fï by; ioyka lrk ,o wdydrhka Èkm;d wkqNj lsÍfuka jhig hEfï l

%shdj,sh hï ;rulska wvqfjk w;r we;eï frda.dNdOhkaf.ka je,lS
ksfrda.Sj È.= ld,hla Ôj;a ùug wjYH lrk Yla;sho Tng ,nd fokjd
we;s' 
Source - en.amerikanki.com 

fuu jákd oekqu Tfí ñ;=rkag;a ,nd §ug lreKdlr ,smsh

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