Republic of the Philippines

Department of Education
Region XII
Division of South Cotabato
TBOLI SBÙ SENIOR HIGH SCHOOL
(A joint project of the Department of Education and Ateneo de Davao University)
Lamdalag, Lake Sebu, South Cotabato

Third Quarter Examination in

Physical Education 3 (Dance)
January 15, 2019

Name:________________________________Grade and Sec._____________________ Score:________

Test I- Multiple Choice: Read and comprehend the questions. Write the letter of the correct answer on the blank before
each item. (30pts.)

___1. Dance is the most personal art of all. No paint nor brush, piano or violin to are needed make this art. We are the
stuff of this art. What is the most personal art?
a. painting b. dance c. music
___2. What element of dance serves a mobile figure?
a. Action b. space c. body
___3. What do we call of any movement in dance, like facial expression, steps or gestures?
a. Space b. action c. body
___4. This is where the dancer performs. What element of dance is it?
a. Space b. action c. energy
___5. When a dancer acts and his emotions and facial expressions brings you with him and you feel what he feels, then a
dance has powerful performance. What element of dance is it?
a. Energy b. action c. body
___6. This element of dance is referring to how fast or slow, and when the dancer moves. What element of dance is it?
a. Time b. music c. body
___7. One day, Nga Bun attended her class she didn’t participated neither class activities nor sports. She is lonely. What
happened to Nga bun?
a. Nga Bun is depressed.
b. Nga Bun is happy.
c. It is a normal characteristic of Nga Bun
___8. Which of the following ideas show that a person is experiencing depression?
a. Nga Sol is playing basketball every afternoon.
b. Nga Di cannot her emotions, she is always angry when she is at school.
c. Bun Di is cooking joyfully.
___9. In order to overcome depression or stress a person should engage in physical activities. Which of the following is an
example of physical activity?
a. Fetching water b. computer games c. Facebook
___10. According to study, thinking your past events can make person depressed. So, stop thinking of the past events in
your life instead move forward. What is the idea in second sentence?
a. Physical activity b. anti-ruminative activity c. healthy sleep

___11. In what way you could make your body and brain healthy, aside from food and exercise?
a. Have enough time to sleep. b. Play at least twice a week. c. Eat a variety of healthy foods.
___12. How many hours of sleep do we need every day to be more active and healthy?
a. 4-6 hrs. b. 8 hrs. c. 10 hrs.
___13. According to the study, vitamin D is important to have healthy skin, bone, muscle and blood. Which of the
following do you need to get enough vitamin D?
a. Fruits b. sunlight c. exercise
___14. When you are depressed you need to the responsible person like parents, guardian or friend and spend time with
them. Which of the following healthy ways to deal with depression is being described in the statement?
a. Social connection b. physical activity c. healthy diet
___15. Study says, that eat food that contain omega 3 and omega 6 which are good for the heart and emotion. Which of
the following that contains omega 3 and omega 6?
a. Chocolate b. sardines and peanut c. soda

Test II- Enumeration: Give the needed information. (10pts.)

31-40------------------------Tboli dances

Tboli Dances

Test III- Essay (10pts.)

1. Why is that social connection is considered as a healthy way to deal with depression?

2. What happens to the body and brain if you engage in physical activities?