PERSONAL DEVELOPMENT

Grade 12
First Quarter Exam
October 26 – 27, 2022

Name : _____________________________________________ Score:

40

I. WORD SEARCH. Encircle the skills that will greatly increase personal effectiveness (5 only) then
write it on the space provided
D U S T R E S S M A N A G E M E N T S T
E A Q Y S A B E T W I A E A Q E A Y R E
T R W I T W R E C L E D T R W T R R E R
E E E Y S A B V E N G B E E E E E C A M
R Z R I T A R K T O E L R Z G R T O T T
M Z T S E N I O R S V D M Z T M Z R I E
I E Y O W V E C N E T S I S R E P C V I
N S U A N E S W M A N A Q F M E N O I N
A T M T U V E R A M A C A D N T A T T A
T S P E R D E E M O R E H J M O X E Y T
I J I L I A N N E Y S A B E L L C A V I
O P R O B L E M S O L V I N G S K I L L
N Z D F G B N M J E C A E P E P O H L O
H J K L O U J A S H M I N C H A R M E V

1. ________________________________ 2. ________________________________
3. ________________________________ 4. ________________________________
5. ________________________________

II. MULTIPLE CHOICE. Read each questions carefully then choose the best answer. Write only the letter
of your answers at the space provided before the number.
For items 1 – 3
A. Sound mind B. Committing self-destruction
C. Mental Distress D. Greater Self-Knowledge
_____ 1. Sarah sees herself (actual self) the way she wants it to be (ideal) self. Which of the following she
most probably is feeling?
_____ 2. Juan feels very good about his swimming skills that he can’t notice the reactions of the people
around him and never listens every time his coach coaches him. Soon, Juan might suffer ______
_____ 3. As a Senior High student who is taking Personal Development, you need to participates well in
class for you know it will help you have ________
For items 4 – 6
A. Self-concept B. Ideal Self C. Self-knowledge D. Actual Self
_____ 4. The self that has characteristics that you were nurtured or born to have
_____ 5. It refers to your awareness of yourself
_____ 6. Derived from social interactions that provide insight on how others react to you
For items 7 – 9
A. Self-knowledge B. Spiritual soul C. Personal effectiveness D. Uniqueness
_____ 7. It referred to as is making use of all the personal resources to enable you to achieve life goals
_____ 8. A state or condition wherein someone or something is unlike anything else in comparison
_____ 9. It is the essence of life and the way one interacts with the body needs to be properly nurtured.
For items 10 –12
A. Perspective B. Creativity C. Hobby D. Determination
_____ 10. It allows you to focus only on achieving a specific goal without being distracted by less important
things or spontaneous desires
_____ 11. It allows you to use your imagination or original ideas, especially in the production of an artistic work
_____ 12. Habit: Personal Hygiene; __________ ; Gardening
_____ 13. What usually happens to our weaknesses that are not recognized or probably recognized but
not given appropriate attention or remedy?
 A. develops into strength B. turns into failures C. lead us to success D. None at all
_____ 14. According to an old Cherokee Indian story, inside each of us are two wolves. But which wolf will win?
A. the good wolf B. the evil wolf C. the wolf that you feed D. both wolves
_____ 15. As adolescents what must you go through in this development, where you must be able to establish
meaningful and healthy relationships with the people close to you?
A. Physiological B. Psychological C. Psycho-social D. Cognitive
_____ 16. Knowing oneself basically is an advantage to understand the inner and outer you. But understanding
why every person is unique is also important because it ignites _________
A. tolerance B. acceptance C. Both A and D. Neither A and B
_____ 17. Maxine, a professional runner got into an accident and she lost her leg. She felt bad about this and
thinks of not pursuing some race she is supposed to participate. Instead of simply focusing on her this, which
of the following should she do with them?
A. take a positive action B. recognize her own talents and abilities
C. use them to her greatest advantage D. all of the above
_____ 18. A real winner is one who is able to:
A. find meaning in pleasant and unpleasant events in his life
B. live in peace with difficult people and difficult situations
C. get what he wants using win-win strategies; never at the expense of others
D. all of the above
_____ 19. A form of psychological treatment that has been demonstrated to be effective in correcting bad
patterns of thoughts and behavior.
A. Personality Therapy B. Stress Management Therapy
C. Cognitive Behavioral Therapy D. Cognition and Behavior Therapy
_____ 20. Being passionate means directing toward a goal or experience that will allow us to leave a unique
mark in this world. Which of the following will best illustrate the definition given above?
such as involvement in philanthropic activities like giving and supporting in-need people.
A. giving and supporting in-need people B. Giving your best in doing your job
C. involvement in philanthropic activities D. All of the above

III. Draw/Illustrate the

Cognitive Behavioral
Therapy Model
(5 Points)

IV. Enumeration
Jack Nollan coined 10 Things that Makes a Person Unique, of these; list only 5 things on the space below:
1. ________________________ 2. ________________________ 3. ________________________
4. ________________________ 5. ________________________

V. Essay: Choose one topic from the this subject, and share your thoughts about it using the ABC format
(Affection-Behavior-Cognition). Write it in 4 sentences only.
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- END OF EXAM, CONGRATULATIONS! -