Healthy Food

Good Afternoon everyone my name is Salma and today I’m going to explain about healthy
food now let’s start
What is healthy food?
Is how we obtain the necessary
nutrients to survive and carry out daily
activities
it’s necessary to know what food is good for our body if we want to be strong and healthy
we should begin to eat more healthy food

So how do we know what food gives us the necessary nutrients?

The food eaten by us has to be balanced and full of nutrients, so don’t it

For this, we have the Food Pyramid is a visual tool that

guides us about entire healthy food that intakes for our body and requires on a
daily

The process for which obtaining nutrients is the digestion process of nutrients
and foods are absorbed in the intestines and from there they are distributed all
over our body through the circulatory
system.