Date Breakfast

Fasting
(Yes/No) Time What I ate How I felt (1-7)
 Morning Snack Lunch

Time What I ate Time What I ate How I felt (1-7)

 Afternoon Snack Dinner

Time What I ate Time What I ate How I felt (1-7)

Exercise Journal

Date Morning Sun Exposure Workouts

Yes/No Duration Exercise How I felt? (1-7)
Sleep journal

Date Night Sleep Afternoon Nap

Time Slept No. of Sleep Cycles How I felt? (1-7) Length of Nap
Afternoon Nap Commentary
How I felt? (1-7)