Healthy habits

-Eat more protein avoid flour

-Exercise one hour daily

-Drink 2 liters of water a day

- stay positive and motivated

-Eat fruits and vegetables throughout the day

-Sleep 8 hours daily

- read daily

-Take hygiene measures

-Maintain proper posture

Free time
 I exercise

I go out for a bike ride

I'm reading a book

I am going to cinema

I share with the people I love

I play soccer

I go to the park to sunbathe

I like to dance

I'm cycling to keep fit, I think the biker rides a bike every day and drinking a lot of water daily has

helped me lose weight, I also have a balanced diet, only flour at lunch, I don't drink juices, I also eat

good vegetables and protein, like a lot of fruit in the morning and in the afternoon. i am taking vitamin c

that has helped me stay in shape and sleep well for about eight hours, i drink a lot of water and read a

book every night

1. What are you doing this year to improve yourself?

This year I am dedicated to exercising on the bicycle for an hour a day, additionally taking care

of my diet plus fruits and vegetables

2,What do you think your best friend is doing right now?

Right now my friend is working in her arepa factory

3.Are you reading any interesting book these days? Which?

I'm reading a book called Gone with the Wind.

 4.What TV shows are you watching now?

I'm watching the series heart to the limit

Think of your favorite celebrity. What do you think they are doing right now?

My celebrabrid is Thalia The singer is thinking of a character that fascinates her to return to the

small screen.

Who are you hanging out with a lot these days?

I am dating my husband

What projects are you working on this week?

This week I am working on a car sales project

What are you studying these days?

These days I've been studying English

Show your partner a photo on your phone. Describe what is happening in the photo.

We are on the beach with my family in December 2021 very happy in the sea
 What is your favorite sports team? How are you doing this season?

My favorite team is from Tolima and you are very regular because I tie with Pereira

What are some of the activities you like to do?

I like to have a coffee with my mom, I like to have lunch with my daughter, I like to take a nap

after lunch

What are some good habits you have?

I like to ride a bike for an hour a day, drink water, eat fruit and vegetables, eat little flour, read a

book,

What are some of the things you do every day?

Every day I go by bicycle to take my daughter and pick her up, I work in the apartment, I cook, I

read a book, I share with the family

Do you have any bad habits?

sometimes eat a lot of sweets

 What is something you should do every day but don't?

i should do yoga

What is something you eat almost every day?

Every day I eat fruit and water

What do you do at your job?

sell cars

What is your morning routine? How about your nightly routine?

Every day I ride my bike, I make lunch, I organize the apartment at night, I read a book, I brush

my teeth, I comb my hair.

Is there something you do only once a year?

Go to the beach

What is something you do once a month?

I travel to visit my family

Mirar video aqui

https://youtu.be/dKdxcM1pyN0