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    Aliya Tariq FDST2032
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    This document provides nutritional information and recommendations for a 20-year-old, sedentary male who is 5'8" tall and weighs 51 kg. It determines that his ideal body weight is 70 kg and body mass index is 17.2, indicating he is underweight. It calculates his basal energy expenditure as 1493 calories and recommends a total energy expenditure range of 2200-2400 calories per day. It recommends 8-10 glasses of fluid per day and provides a macronutrient breakdown of 60% carbohydrates, 20% protein, and 20% fat. It lists recommended daily servings from various food groups to meet the macronutrient targets.

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    This document provides nutritional information and recommendations for a 20-year-old, sedentary male who is 5'8" tall and weighs 51 kg. It determines that his ideal body weight is 70 kg and body mass index is 17.2, indicating he is underweight. It calculates his basal energy expenditure as 1493 calories and recommends a total energy expenditure range of 2200-2400 calories per day. It recommends 8-10 glasses of fluid per day and provides a macronutrient breakdown of 60% carbohydrates, 20% protein, and 20% fat. It lists recommended daily servings from various food groups to meet the macronutrient targets.

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    © All Rights Reserved
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    5 views1 page

    Untitled

    Uploaded by

    Aliya Tariq FDST2032
    This document provides nutritional information and recommendations for a 20-year-old, sedentary male who is 5'8" tall and weighs 51 kg. It determines that his ideal body weight is 70 kg and body mass index is 17.2, indicating he is underweight. It calculates his basal energy expenditure as 1493 calories and recommends a total energy expenditure range of 2200-2400 calories per day. It recommends 8-10 glasses of fluid per day and provides a macronutrient breakdown of 60% carbohydrates, 20% protein, and 20% fat. It lists recommended daily servings from various food groups to meet the macronutrient targets.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    of 1

    5’8

    51 kg
    20 years
    Sedentary (1.3)
    Male

    •IBW: 70
    •BMI: 60+8 = 68*2.54= 172.72= 1.72= 2.95m
    51 divided by 2.95= 17.2 (UNDERWEIGHT).
    •BEE: 1493
    •TEE: 1.4*1493= 2090
    Range= 2200-2400
    •Fluid Requirement: 8-10 glass.


    •MACRONUTRIENTS SHARE:

    1- CHO: 60% = 7 servings
    2- Proteins: 20%= 6 servings
    3- Fats: 20%= 3 servings


    CHO= starch+ milk+ fruits
    Proteins= meat+ milk
    Fats= meat+ milk+ fats



    FOOD GROUPS SERVINGS SIZES CHO PROTEINS FATS

    MILK 4 4*15= 60 4*8= 32 4*3= 12

    FRUITS 4 4*15= 60 - -

    VEGETABLES 5 5*5= 25 5*2= 10 -


    BREAD AND 10 10*15= 150 10*3= 30 10*1= 10
    CEREALS
    MEAT 4 - 4*8= 32 4*3= 12

    FATS 2 - - 2*5= 10

    SUGAR

    TOTAL 29 295 104 44

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