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  • Pocetnik Trening

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    Nedzad Gadzo
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    pocetnik trening

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    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    8 views1 page

    Pocetnik Trening

    Uploaded by

    Nedzad Gadzo
    b

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    Prvi trening Drugi trening Tr eći trening

    Bech 4x Ledja naprijed 4x Ramena sipka 4x


    Razvlacenje 4x Leđa nazad 4x Ramena bucice 4x
    Triceps sajla 5x Biceps sipka 5x Prednja ramena 4x
    Triceps drugi sajla 5x Biceps bučice 5x Trapez 6x

    Prvi trening Drugi trening Tr eći trening


    Bech 4x Ledja naprijed 4x Ramena sipka 4x
    Razvlacenje 4x Leđa nazad 4x Ramena bucice 4x
    Triceps sajla 5x Biceps sipka 5x Prednja ramena 4x
    Triceps drugi sajla 5x Biceps bučice 5x Trapez 6x

    Prvi trening Drugi trening Tr eći trening


    Bech 4x Ledja naprijed 4x Ramena sipka 4x
    Razvlacenje 4x Leđa nazad 4x Ramena bucice 4x
    Triceps sajla 5x Biceps sipka 5x Prednja ramena 4x
    Triceps drugi sajla 5x Biceps bučice 5x Trapez 6x

    Prvi trening Drugi trening Tr eći trening


    Bech 4x Ledja naprijed 4x Ramena sipka 4x
    Razvlacenje 4x Leđa nazad 4x Ramena bucice 4x
    Triceps sajla 5x Biceps sipka 5x Prednja ramena 4x
    Triceps drugi sajla 5x Biceps bučice 5x Trapez 6x

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