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1 – Year Training Plan (Boxing)

Article · January 2015

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Elsayed Mostafa Hassan

Alexandria University
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 1 – Year Training Plan (Boxing)

Months
01 02 03 04 05 06 07 08 09 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 Comments
January Tests
General Preparation Special Preparation
&measurements
February
Special Preparation Direct Preparation Local championship Rest& Tests

March
General Preparation Special Preparation

April
Special Preparation Direct Preparation Torment

May
Rest& Tests& Evaluation General Preparation Special Preparation

June
Special Preparation Direct Preparation

July
International Target Championship Rest& Tests& Evaluation General Preparation

August
Special Preparation Direct Preparation Local championship Rest

September
Tests General Preparation Special Preparation

October
Special Preparation Direct Preparation

November
Direct Preparation International Target Championchip Rest& Tests& Evaluation General

December
Preparation Special Preparation Direct Preparation Local championship

Notes:

Elsayed Mostafa Hassan EGYPT

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