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Human mind readers · Follow

Answered by Sheikh Irfan · Jan 29

16 WAYS TO CALM YOURSELF WHEN life IS

getting TOUGH…
1. Walk: Walking helps clear your mind. It offers you a
different perspective.

2. Indulge: Take a day off to spend a whole day doing

exactly what you want.

3. Be Generous: Give something to a total stranger.

Acts of giving make us feel warm and fuzzy inside.

4. Sit in a coffee shop or a busy street and soak up

your surroundings. You don't have to talk to people.

5. Educate yourself: research what it is you are

experiencing. Arm yourself with knowledge and the
resources to tackle the problems head-on.

6. Preparation: Write the day's to-do list the evening

before.

7. Strengths: Write down a list of 20 of your strengths.

8. Keep going forward: Keep taking small steps, no

matter what. Being stagnant doesn't serve you.

9. Re-visit an old hobby: If you don't have one, create

one.

10. Prioritize: Decide what's important right now. Say

no to extra obligations.

11. Sleep: Get enough rest. Sleep 7-9 hours each night.

12. Be silly: Do something that you did as a child. Don't

take life too seriously.

13. Cry: Release all that emotion. You will feel better.

14. Check your self-talk. Negative self-talk does not

serve you.

15. Journal: Develop a habit of journaling. This will help

free your mind.

16. Remind yourself that life is a journey. Remember

that what you are going through is temporary, It will
pass.

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Upvote · 446

More from your Digest

Felicia Davis · Follow

Works at Moody's (company) · Mar 12

Alex Ferman · Follow

Passionate Writer, CA (2013 - present) ·
Updated Mar 9

What is the biggest lesson you learned that no

one teaches?
1. Arguing with a fool proves there are two.

2. The easiest way to wait for something is to

forget it exists.

3. Leave, when a promise turns into a sorry.

4. The worst type of loneliness is the loneliness

you feel when you are with people.

5. There are no rules of attraction when it

comes to meeting your match.

6. You don't need to compromise on your

standard, the right person will come to
you.

7. The best way to find yourself is to lose

yourself in the service of others.

8. A toxic person only changes their victims,

never themselves.

9. A conversation about how you feel is not

supposed to end in an argument.

10. Someone’s effort is a reflection of their

interest in you.

11. You can be the whole package at the wrong

address.

12. Facts over feelings. Don’t let your emotions

play with your intelligence.

Hope it helps. Leave an upvote if you like.

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the world.
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Upvote · 446

Thomas Cayne · Follow

Storyteller. Anthropologist. Naturalist. Madm…  · Mar 4
.
Friday night.
Thomas Cayne · Mar 4
What do doctors do in the operating room that
they don’t want you to know?
Sometimes they really mess up, and they will never
tell you. It’s Friday night, and on Friday afternoons,
Read more
my girlfriend has consultation hours in the hospital…

Upvote · 57 7

Human mind readers · Follow

Posted by Khushboo Khan 33   · Mar 10

Mukul Chauhan · 2y
What is the weirdest psychological fact you
know?
1. Your tongue length is related to your sexual
curiosity. Those who can lick their elbows are more
Read
willing to try new experiences. 2. If you have more
a crus…

Upvote · 655 17 19

Maria Houston · Follow

Masters in Business Technology &…  · Updated 3y
Computer Science, University of Toronto (
WhatGraduated
is something
2022) you have no pity for?
Public marriage proposals. I need to rethink my life. A
marriage proposal is a romantic confession that you
Readlife…
love a person and want to spend the rest of your more

Upvote · 9.8K 244 155

Humans: instructions · Follow

Answered by Davide  · Nov 28

What are the most blatant scams in the world of

sport?
In 1999, during the 90th Comrades Marathon Africa,
runner Sergio Motsoeneng finished ninth. He is about
Read
to receive the $10,000 prize offered to the first more
ten…

Upvote · 10.6K 303 56

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Done with the Bullshit? · Follow

Answered by Derek  · Feb 27

Why is the USA forcing Russia to occupy all of

Ukraine? Why doesn't the USA make peace with
realistic compromises? Everyone knows that
the USA is keeping Ukraine alive, which would
collapse in 2 days without it.
So you support the aggressor. You probably think that
rape victims “asked for it”. Russia invaded Ukraine.
Russia can withdraw any time it likes. NobodyRead more
“force…

Upvote · 1.5K 299 11

World's news · Follow

Answered by Bianca   · Feb 6

What made you admire someone?

Upvote · 31.2K 403 139

Samuella Karche · Follow

Updated 2y

What did you learn too late in life?

1. Social media is scary. I have learnt to stop posting a
lot at places where my friends and relatives are.
Believe me, they take everything serious andRead also…more

Upvote · 9.2K 154 204

Samir · Follow
Read too much about sports · Sep 24

What is the craziest thing you've seen a

celebrity do?
Mike Tyson with his first wife Robin Givens went out for
a quick bite at burger King. She reached into his pocket
for money to pay for the food and found some…Read more

Upvote · 19.3K 423 296

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