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  • Igar Lap 10

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    Jenny Ann Igar
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    This document discusses how families can maintain wellness through proper nutrition and lifestyle habits. It explains how following the food pyramid can contribute to physical, mental, and emotional health within a family. The document also outlines how the author's family addresses the eight dimensions of wellness, which include physical, emotional, social, environmental, occupational, spiritual, intellectual, and financial well-being. For each dimension, the family focuses on practices like eating healthy, exercising, open communication, spending quality time together, maintaining a clean home, enjoying their work, engaging in religious activities, continuous learning, and responsible financial management. The overall document promotes the idea that wellness involves developing all aspects of one's self through positive behaviors and relationships within the family

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    IGAR LAP 10

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    This document discusses how families can maintain wellness through proper nutrition and lifestyle habits. It explains how following the food pyramid can contribute to physical, mental, and emotional health within a family. The document also outlines how the author's family addresses the eight dimensions of wellness, which include physical, emotional, social, environmental, occupational, spiritual, intellectual, and financial well-being. For each dimension, the family focuses on practices like eating healthy, exercising, open communication, spending quality time together, maintaining a clean home, enjoying their work, engaging in religious activities, continuous learning, and responsible financial management. The overall document promotes the idea that wellness involves developing all aspects of one's self through positive behaviors and relationships within the family

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    © All Rights Reserved
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    3 views1 page

    Igar Lap 10

    Uploaded by

    Jenny Ann Igar
    This document discusses how families can maintain wellness through proper nutrition and lifestyle habits. It explains how following the food pyramid can contribute to physical, mental, and emotional health within a family. The document also outlines how the author's family addresses the eight dimensions of wellness, which include physical, emotional, social, environmental, occupational, spiritual, intellectual, and financial well-being. For each dimension, the family focuses on practices like eating healthy, exercising, open communication, spending quality time together, maintaining a clean home, enjoying their work, engaging in religious activities, continuous learning, and responsible financial management. The overall document promotes the idea that wellness involves developing all aspects of one's self through positive behaviors and relationships within the family

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
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    EDUKASYONG PANTAHANAN AT PANGKABUHAYAN WITH ENTREPRENEURSHIP

    NAME: IGAR, JENNY ANN V. YR&SECTION: BEED 3B

    LAP #10 INSTRUCTOR: MRS. BEVERLY GONZALES

    Home Economics: The Wellness Program


    1. How does the food pyramid relate to the family’s wellness?
     By following the food pyramid in your diet, a family will become physically healthy.
     By eating properly, it will contribute to mental wellness of the family.
     By eating properly, it will contribute to good emotional health of a family.
     Being healthy and living a healthy lifestyle could lead to good social skills and bond of a
    family.
     By eating healthy foods, it will lead to good decisions on making environment healthy as
    well.
     Healthy eating based on food pyramid could lead to family’s healthy and glowing skin,
    less hairful and shiny hair, strong teeth and bones.

    2. Wellness program is not a passive state but a dynamic and conscious development of a whole
    self. It’s not merely the absence of disease. How does your own family cope with this
    program, covering the 8 dimensions of wellness? Give 3 ways on each dimension.
    A. Physical
     Eating the right amount of healthy foods.
     Exercise body by doing household chores.
     Getting enough amount of sleep.
    B. Emotional
     Be open to share what you feel to the members of the family.
     Knowing how to respond to each family members emotional needs.
     Parents model behavior that encourage and respect the feelings of others.
    C. Social
     Open communication to every family member.
     Setting a time to bond together.
     Be there to support a family member in every milestone of his/her life.
    D. Environmental
     Cleaning the backyard.
     Taking care and watering plants.
     Throwing garbage in the right place.
    E. Occupational
     Enjoy what you do and never think it’s a burden.
     Always make the best of what you can do.
     Love what you are doing.
    F. Spiritual
     Go to church every Sunday.
     Pray everyday and always.
     Read the bible to guide you in the right path.
    G. Intellectual
     Keep on reading.
     Keep on learning from videos, from other people, or from what you read.
     Be always ready to share what you know in order to help.
    H. Financial
     Spend your money appropriately, never waste it for unnecessary things.
     Save money for future uses and/or emergency.
     Share your blessings.

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