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  • 2023 7-Week Summer Pace Chart For FLD

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    This document outlines an 8-week summer fitness program with weekly lessons, assessments, and exercise minutes. Each week focuses on a different fitness module, including Move Strong, Live Well, and Eat Healthy. Students are expected to complete 420 minutes of exercise per week and weekly lessons cover topics like cardiovascular fitness, flexibility, nutrition, and sports. Assessments include pretests, module exams, and discussion-based evaluations. The program aims to educate students on developing a healthy lifestyle through fitness, wellness, and nutrition.

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    2023 7-week summer pace chart for fld

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    This document outlines an 8-week summer fitness program with weekly lessons, assessments, and exercise minutes. Each week focuses on a different fitness module, including Move Strong, Live Well, and Eat Healthy. Students are expected to complete 420 minutes of exercise per week and weekly lessons cover topics like cardiovascular fitness, flexibility, nutrition, and sports. Assessments include pretests, module exams, and discussion-based evaluations. The program aims to educate students on developing a healthy lifestyle through fitness, wellness, and nutrition.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    42 views2 pages

    2023 7-Week Summer Pace Chart For FLD

    Uploaded by

    api-293314302
    This document outlines an 8-week summer fitness program with weekly lessons, assessments, and exercise minutes. Each week focuses on a different fitness module, including Move Strong, Live Well, and Eat Healthy. Students are expected to complete 420 minutes of exercise per week and weekly lessons cover topics like cardiovascular fitness, flexibility, nutrition, and sports. Assessments include pretests, module exams, and discussion-based evaluations. The program aims to educate students on developing a healthy lifestyle through fitness, wellness, and nutrition.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 2

    Fitness Lifestyle Design: Summer Pace Chart (8 Weeks)

    Week of: Lessons and Assessments: Exercise Minutes:


    June 5-9 01.00 Move Strong Pretest 420 minutes
    01.01 The Fit Life
    01.02 Stay Safe
    01.03 Fitness Tracking
    01.04 Training and
    Conditioning
    June 12-16 01.05 Goals and Gains 420 minutes
    01.06 Cardiorespiratory
    Fitness
    01.07 Focus on Flexibility
    01.08 Upper Body Upgrade
    01.09 Concrete Core
    01.10 Lower Body
    Strengthening
    June 19-23 01.11 Discussion Based 420 minutes
    Assessment
    01.12 Move Strong Module
    Exam
    02.00 Live Well Pretest
    Collaboration Project
    02.01 Sleep Don’t Stress
    02.02 Individual and Dual
    Sports
    June 26 - 30 02.03 Recreation and 420 minutes
    Adventure
    02.04 Team Sports
    2.05 Strategy
    02.06 Play with Integrity
    02.07 Proper Form
    02.08 Shop Smart
    02.09 World of Workouts
    July 3-7 02.10 Sports: The Universal 420 minutes
    Language
    02.11 Discussion Based
    Assessment
    02.12 Live Well Module Exam
    03.00 Eat Healthy Pretest
    03.01 Get Fit with Food
    July 10-14 03.02 Nutritional Needs 420 minutes
    03.03 The Truth Behind the
    Label
    03.04 What Do You Eat?
    03.05 Eat Like an Athlete
    03.06 What Are You Made
    Of?
    July 17-21 03.07 What Does “Diet” 420 minutes
    Mean?
    03.08 Grocery Store Games
    03.09 Discussion-Based
    Assessment
    03.10 Final Exam

    Vacation: Please notify your instructor if you are going to be gone on vacation for more than 7 days
    and will not be submitting work during that time.

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