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  • جدول برامج كارولين

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    franklindtgmail
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    The document contains a personalized calendar to combine three EPIC workout programs over 12 weeks. It includes full body and body part specific workouts alternating with rest days. The calendar details 45 total days of workouts combining elements of EPIC III, EPIC HEAT, and IRON programs.

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    جدول برامج كارولين

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    The document contains a personalized calendar to combine three EPIC workout programs over 12 weeks. It includes full body and body part specific workouts alternating with rest days. The calendar details 45 total days of workouts combining elements of EPIC III, EPIC HEAT, and IRON programs.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    21 views1 page

    جدول برامج كارولين

    Uploaded by

    franklindtgmail
    The document contains a personalized calendar to combine three EPIC workout programs over 12 weeks. It includes full body and body part specific workouts alternating with rest days. The calendar details 45 total days of workouts combining elements of EPIC III, EPIC HEAT, and IRON programs.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    Max epic calendar

    ‫الجدول اجتهاد شخصي لدمج ثالث برامج من تمارين كارولين‬


    EPIC III DAY 1 DAY 2 upper DAY DAY DAY DAY DAY
    legs body 11 Rest 14 Rest 20
    Quads Full body Dumbbell
    & dumbbell Hiit
    calves

    EPIC 12 DAY DAY DAY 38 DAY DAY 44 DAY DAY 45


    III abs & 31 BACK Rest full body Rest EMOMI
    arms GLUES & giant set
    Biceps

    EPIC DAY 11 DAY DAY DAY DAY DAY DAY


    HEAT GLUES 22 23 Rest 29 Rest 30
    upper body LEGS full body SUPERSET
    CIRCUITS HIIT

    EPIC DAY DAY DAY DAY DAY DAY DAY


    HEAT 38 33 48 Rest 16 Rest 40
    ARMS LWER BODY PUSH full body Tabata hiit
    UPS drop set

    IRON DAY DAY DAY DAY DAY DAY DAY


    11 7 8 Rest 14 Rest 5
    LEGS SHOULDERS GLUES full body ARMS &
    ABS
    IRON DAY DAY DAY DAY DAY DAY DAY
    21 22 13 Rest 29 Rest 30
    LEGS CHEST & Posterir Full body Arms &
    BACK chain abs

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