1.

Have a stress-reducing effect

IDEA 2.
3.
4.
A sense of meaning and appreciation
Make an immeasurable difference
A sense of purpose

FOR 5.
6.
A sense of community
Meet new friends who share common interests, values,and
outlooks

VOLUN 7. Increase/hone/sharpen my social skills

8. Make a true difference
9. Bring fun into my life

TEERIN 10. Provide jobs prospects through enterprise where you spend
your time doing volunteer
11. Increase social interaction/communication =boost social skills

G 12. Improve self-esteem

13. Reduced stress decrease decreases the risk of many physical
and mental health problems such as stroke, heart disease,
depression, anxiety, and general illness
14. Strengthen the existing relationship = deepen bond=nurture connection=solidify
relationship=enhance rapport=build a stronger relationship=cultivate a closer relationship
=cement the relationship=establish a stronger bond =bolster the connection
15. Expand social network = broaden social connections= extend social circle= increase social
connections=grow social network=widen social contacts=amplify social relationships= augment
social network =enlarge social sphere=strengthen social ties
→ amplify (v ) to increase something in strength, especially sound
→ augment something to increase the amount, value, size, etc. of something
16. Serve your communities
17. Offer a vital help to people in need
18. Combat Depression
19. Keep your mental health stimulated
20. Help counteract (v) :” counteract something to do something to reduce or prevent the bad or
harmful effects of something “the effects of stress,anger,and anxiety
EX: these exercises aim to counteract the effects of stress and tension.
21. Volunteering is a 2-way street
22. Give someone the opportunities to +vo
23. branch out (into something) : to start to do an activity that you have not done before, especially
in your work or business.
24. Have a profound effect on your overall psychological wellbeing
25. Give you a sense of pride and identity
26. Have a positive view of your life and future goals
27. Help take your mind off your own worries
28. Add more zest(n ) ☹ pleasure and enthusiasm) to your life
= Spice up your life ( thêm gia vị vào cuộc sống ) = Enliven /ɪnˈlaɪvn/ your life : enliven something
to make something more interesting or more fun= infuse excitement into your life /ɪnˈfjuːz/ :
infuse A into B | infuse B with A (formal) to make somebody/something have a particular quality
 → Her novels are infused with sadness.= energize your life = revitalize your life = add a dash of
excitement to your life = make your life vibrant= inject enthusiasm into your life= bring zest and
vitality to your life
Ex: He had a great zest for life.
She danced with the zest of a twenty-year-old
29. Be less likely to develop high blood pressure
30. Have a better thinking skill = improve cognitive abilities= enhace mental acuity /əˈkjuːəti/: the
ability to think, see or hear clearly = boost critical thinking skills= develop sharper thinking
abilities= strengthen analytical skills=refine problem=solving skills=cultivate superior thinking
skills=upgrade cognitive capabilities= foster advanced reasoning skills=heighten cognitive
aptitude
31. Lessen symptoms of chronic pain
32. Gain experience in a new field
33. Have a opportunity to expose to proffessional organizations or interships
34. Day-to-day routine= daily tasks= regular daily activities=everyday schedule= a daily regimen:
/ˈredʒɪmən/ a set of rules about food and exercise or medical treatment that you follow in order
to stay healthy or to improve your health (of exercise)
35. A desk job=office job=white-collar job=adminstrative role=sedentary job=desk-based
job=computer-based job= office-based job=administrative position
36. Meet new people with different outlooks or experience/the walk of life = Associate with
individuals who possess diverse outlooks= Socialize with individuals of diverse viewpoints=
Engage with people who hold different perspectives= Engage with people who hold different
perspectives= Engage with people who hold different perspectives= Engage with people who
hold different perspectives= Engage with people who hold different perspectives= Engage with
people who hold different perspectives
37. Do something rewarding that make you proud with your spare time
38. Spare time=free time= relaxation time =time to oneself= time off= unoccupied time=recreation
time= idle time =leisure time= downtime=non-working time