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  • Clarin, Danica Rose - Physical Fitness Plan

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    Trina Fay Famor Quico
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    This document outlines a weekly fitness plan without using dumbbells. It includes bodyweight exercises for each day of the week, such as jumping jacks, abdominal crunches, push ups, planks, squats, and lunges. The plan aims to work the entire body and includes exercises targeting the core, upper body, lower body, and cardio. Rest days are also scheduled between workout days.

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    CLARIN,DANICA ROSE_ PHYSICAL FITNESS PLAN

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    This document outlines a weekly fitness plan without using dumbbells. It includes bodyweight exercises for each day of the week, such as jumping jacks, abdominal crunches, push ups, planks, squats, and lunges. The plan aims to work the entire body and includes exercises targeting the core, upper body, lower body, and cardio. Rest days are also scheduled between workout days.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    6 views1 page

    Clarin, Danica Rose - Physical Fitness Plan

    Uploaded by

    Trina Fay Famor Quico
    This document outlines a weekly fitness plan without using dumbbells. It includes bodyweight exercises for each day of the week, such as jumping jacks, abdominal crunches, push ups, planks, squats, and lunges. The plan aims to work the entire body and includes exercises targeting the core, upper body, lower body, and cardio. Rest days are also scheduled between workout days.

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    © All Rights Reserved
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    of 1

    My Fitness Plan

    WITHOUT DUMBELL

    SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY


    R Jumping Bird Abdominal Bridge Upper Russian
    E Jacks Dog Crunches Reverse Body Twist
    S Abdominal Jumping Sit-Ups Crunches Warm Up Plank
    T Crunches Jacks Leg Side Up-down Flutter
    D Step-up Triceps Raises Plank Plank Kicks
    A onto Dips Plank Left With Long Arm
    Y Chair Squats Side Front Crunches
    Push- Ups Plank Plank Raise
    Plank Right Wide-
    narrow
    Pushups
    Superman
    To Back
    Squeeze
    Cool
    Down
    R Plie Squats Warm UP Backward Lunge Belly
    E Sqauts Mountan Prisoner Lunges Knee Burnout
    S Side- Climber Squat Donkey Hops Warm Up
    T Lying Leg Fire Wide To Kicks Sumo Standing
    D Lift Hydrant Narrow Right Squats Knee To
    A Bottom Right Pushup Froggy Scalfs Elbow
    Y Leg Lift Fire Tip Toe Glutes Side- Slow
    Wall Sits Hydrant Sumo Lifts Lying Climbers
    Left Squat Donkey Leg Lift Flutter
    Butt Superman Kicks Bottom Kicks
    Bridge To Plank Left Leg Lift Repetion-
    Side Cool down Fire Wall Sit 10 Cool
    Hop Hydrants down
    Butt
    Bridge
    Wall Sit

    CLARIN, DANICA ROSE, T.


    BS- PSYCH 1

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