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  • Grounding Technique

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    Tamanna Sharma
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    This 3-step technique helps reduce anxiety by focusing on present senses. The 54321 Grounding Technique involves taking notice of 5 things you see, 4 things you feel, 3 things you hear, 2 things you smell, and 1 thing you taste to relax the body and shift attention away from anxious thoughts.

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    54321 Grounding Technique

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    This 3-step technique helps reduce anxiety by focusing on present senses. The 54321 Grounding Technique involves taking notice of 5 things you see, 4 things you feel, 3 things you hear, 2 things you smell, and 1 thing you taste to relax the body and shift attention away from anxious thoughts.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    57 views1 page

    Grounding Technique

    Uploaded by

    Tamanna Sharma
    This 3-step technique helps reduce anxiety by focusing on present senses. The 54321 Grounding Technique involves taking notice of 5 things you see, 4 things you feel, 3 things you hear, 2 things you smell, and 1 thing you taste to relax the body and shift attention away from anxious thoughts.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
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    54321 Grounding Technique – Let Go Your Anxiousness

    This is a sensory awareness method that helps to relax and you can easily move through
    difficult situations. It connects you to your present moments and reduces your anxious
    responses.

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