MAPEH 10 REVIEWER

MUSIC
1. The instrument as a voice is nonscripted way of singing which allow for
sincere conversation.
2. The voice as an instrument it is the manipulation of freely controlled piece
where they can change the tone of voice, its tempo, creation of moods, and
the range and voice power.
3. Bombo it is a panpipe type of reed made of bamboo that are tied together.
4. Maracas these are instruments made of gourd like coconut shells with beans.
5. Tango is originated around the late 17th century, it is a courtship dance.
6. Chajchas 7. Claves 8. Maracas 9. Cajon

10. Quena 11. Charango 12. Zampoñas 13. Bombo

ARTS
Filipino Photographers
1. George Tapan- photographer for movie posters, shooting movie stills for several
local film studios.
 A travel photographer
 He has won two pacific Asia travel Association (PATA) Gold photography
awards and ASEAN Tourism Association award
2. John K. Chua – photographer with more than 40 years of experience in aerial,
car, product, food, special effects and model photography.
 He is best known for his technical excellence and mastery of notoriously
challenging photoshoots
Contemporary Filipino Filmmaker
1. Brillante Mendoza (LOLA 2009)
2. Laurice Guillen (AMERICAN ADOBO 2002)
3. Maryo Delos Reyes( MAGNIFICO 2003)
4. Auraeus Solito (BUSONG 2011)
PHYSICAL EDUCATION
Different Walking Style
1. Power Walking - It is one of the most effective cardiovascular exercises for those who are
recommended a low-impact exercise.
2. Half Marathon Walking- Executing power walking to the extent that longer time is needed for
more endurance.
3. Race walking - It is a competitive form of walking and does not require greater speed.
4. Treadmill Walking - It is an alternative way of walking exercise if the weather condition is not
good.

PROCEDURES TO MINIMIZE THE RISK OF INJURIES IN WALKING

1. Warm-up and Cool down
2. Stretch
3. Begin slowly
4. Vary your workout
5. Listen to your body
6. Fuel your body
Benefits of Running
 Through running there is a greater chance that you will be free from
developing some lifestyle diseases like obesity, heart diseases, and diabetes
because running will help you attain lower cholesterol level, improve your
metabolism that results in healthy weight management. It is also beneficial to
women who are getting old who have a problem in osteoporosis because that
muscles become stronger and bigger, the bones become stronger and denser.
HEALTH
Different Methods of Birth Control
1. Withdrawal Method
Advantages:
 Inexpensive
 No supplies
 Advance preparation and side effects
 Men share responsibility
2. Contraceptive Sponge
Advantages:
 Effective immediately for 24 hours after insertion
 Can help in protection against some STDs
 3. Subdermal Implant
Advantages:
 Highly effective for five years
 Helps prevent anemia and regulates menstrual cycle
4. Vasectomy
Advantages
 Permanent
 Removes fear of pregnancy
5. Tubal Ligation
Advantages
 Permanent
 Removes fear of pregnancy
6. Minipill
Advantages
 Regulates menstrual cycle
 Reduces heavy bleeding and menstrual pain
 Helps protect from ovarian and endomentrial
7. Intrauterine Device
Advantages
 Easy to use
 Highly effective
 No interference with coitus
 No need of repeated action
8. Male Condom
Advantages
 No health risks
 Inexpensive, easy to use, and to obtain
 Effective on some STDs
 Men share responsibility
9. Female condom
Advantages
 Relatively easy to use
 No prescription
 Silicone-based lubrication
 Useful when male will not use condom
 10. Spermicide
Advantages
 No health risks
 Can help in protection against STDs
 Can be used with condoms to increase effectiveness
11. Cervical cap
Advantages
 No health risks
 Can help in protection against some STDs and cervical cancer