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Okd;aul udmshlrK
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fldamhg m;aùu
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ISBN : 978-92-806-5109-6

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fldamhg m;aùu 8
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fhduqj

National Parenting Taskforce, (2013), The Art of Parenting: Summary Guide, Parenting Guide_Summary
Guide.pdf (sharepoint.com)

Parenting for Lifelong Health: Handbook for Adolescents

fldamhg m;aùu 8
12

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fldamhg m;aùu

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ùuo oelsh yel' we;a; jYfhkau" fndfyda fouõmshka
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fldamhg m;aùu 8
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Okd;aul udmshlrK w;afmd;

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fldamhg m;aùu 8
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wdorfhka je<| .kak'

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» iukhg m;ajkakg ,ndfok ld, iSudj ^cool down period KNT7ItRUHMGID

wdl%uKYS,s yeisÍula ;=<ska f.or iudodkh ì| jegqKq miq ikaiqka ùug wjia:djls'

Okd;aul udmshlrK w;afmd;

 19
» LXNKJPDMNDNJQGIRNOGL6XGMRUHMGIDMKLJZNTU(P6~KKTK
:RG\U.
ILZMTUH´RUHMOJxNVDODRZMTUH´ORUHIMOL_\G~NGlODL\KNGÅK

IXXLXNKJPDMNDNJQGIRNOGL6XGMRUHMGLX©7QJRMGlXJLV´~K
\HOVK
~I<D,IKND7MTNDEGIOGDPIKND\GOQIKNDNwWILDOKTXK


» Tfí orejdg iukhg m;ajkakg ,nd fok ld, iSudj oekqï §ug fmr" fuh ksjfia
QPHMHDIMNN6VÆVZNTXNKINGOVÆIwPV~PGOKODQM7ItRUHMGJXODOU
fokak'

» foudmshka" ;u orejkag iukhg m;ajkakg ld,hla .kakd f,i mjioa§ ;ukao

LNDLTNDMLViKKTK

» Tfí orejdg f;aÍula ,nd fokak( iukhg m;ajkakg ,nd fok ld, iSudj ^cool down
period QGHN6XI\GDPV~PGOKQGHN6XJZMLDGMZH

» 7QQG†XJLVGLViNPV~PGOKODVKGLHLTwOUHN6XJMQGNDN
WILDX
th l%shd;aul l< yels tlla njg j. n,d .kak'

» QGIRNPV~PGOK7\TIDZHKIDSëKGMJZRGRaTMXOD~KKTK

» iukhg m;ajkakg ,nd fok ld, iSudjg miq" Tfí orejd Okd;aul yeisÍï j,g
iïnkaO lr" ta i|yd orejdg m%ixYd lrkak'

fldamhg m;aùu 8
20
Tfí orejd iukhg m;ajkakg ^cool down period& m%;slafIam lrkafka kï
l=ula l< hq;=o@
y XTVNDXRUHMGIDZM2GNKIMNOJIKGXTOVÆXJ:DLG\OUNDN

y  MTIDLVKŽXIRNGWO7\TZHKX©\HÆX(ignore) l< hq;=h" th mjqf,a

P
LVKŽIRNGWOO.DYGKXODILOKTK


y  OGDPKODINGLOG\HÆIw†7ItLNDLTND:PGKXGë1G~GOVÆXJXOQG
I
.kak'

y Tn orejdf.a hï ksYaÑ; yeisÍula fkdi,ld yeÍfï§" orejdf.a m%;spdrh ;j;a

wdfõ.YS,s ùug bv we;s fyhska thg iqodkï jkak'

:RG\U.K

­ZwIwXXLXNKJPDMNDNJQGIRNOGKAFRROGRZQSHULRG NDIND
kE'æ uu meÿf¾ jdäfjkafka kE'˜

­•M7KGJIGDUGHN6wIROODVIKNMGxNVDPI\DLXNKJPDMNDNJ
,ndfok ld,h .kak mq¿jka" ke;akï" ? lEug miq Tng ;sfnk Tfí mqäu
lkak neßfjkjd'˜

y NUO\HLVÆXZMLNDM4~J%©2NGDXO\HLVÆXM\GXPL[LGMJODOUNDN


:RG\U.K

—ÿj Thd fyd| f;aÍula lr ;sfnkjd' oeka Thdg Thdf.a wdiu mqäu lkak
mq¿jka'˜

Tnf.a u;lhg'''

RUHMNDOYGZMRDÅIKD†]NH\H=KNDNIDUHwHN6XJING\HOVXNVLGL\
OOVÆwP6YGMNDZGÅKLX©OJKTOUNDINDIOILDRKNDNZMIQGD2KODNHVNVLG
Tjqka ;=< fldamhla we;s fõ' fldamhg m;aùu hkq" orejka fndfyda l,lsÍfuka $
P6YGIMNDLViNQM7QJPMLNRUHMGIDOXI}RKKV


fuys§" Tn Tjqkag lE.eiqfjd;a fyda Tjqkag myr ÿkafkd;a" Tjqka jvd;a l,lsÍug yd
ìhg m;ajkq we;'

Okd;aul udmshlrK w;afmd;

 21
References

Studaker-Cordner, K. A 2021, Empowering Parents. Retrieved from https://www.empoweringparents.com/

article/defiant-child-damaging-property/

Sisterhen, L & Ann, P 2021, Temper Tantrums, National Centre for Biotechnology Information. Retrieved
from https://www.ncbi.nlm.nih.gov/books/NBK544286/

Durrant, J 2016, Positive Discipline in Everyday Parenting (fourth edition), Save the Children Sweden.
Retrieved from Positive Discipline in Everyday Parenting PDEP (fourth edition) | Resource Centre
(savethechildren.net).

fldamhg m;aùu 8
22

igyka

Okd;aul udmshlrK w;afmd;

 23

igyka

fldamhg m;aùu 8
24

igyka

Okd;aul udmshlrK w;afmd;

Child Protection
3/1 Rajakeeya Mawatha
Colombo 7
Sri Lanka
www.unicef.lk

ISBN : 978-92-806-5109-6

© United Nations Children’s Fund (UNICEF)

April 2023