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Okd;aul udmshlrK

w;afmd;
5
orejka mudù ksjig
meñŒu

orejkag ydkslr o~qjï iEu orefjla fjkqfjkau


fkdlr yod jvd .ksuq xt;nthU rpWtHfSf;fhfTk;
5
Okd;aul udmshlrK
w;afmd;

orejka mudù ksjig


meñŒu
© UNICEF, April 2023

ISBN : 978-92-806-5109-6

fuu w;afmdf;ys tk" fidhd.ekSï" w¾:l:k fyda ks.ukhka" l;Djßhf.a jk w;r" lsisÿ wdldrhlska" UNICEF wdh;kfha" m%;sm;a;s fyda
woyia fkdfõ' fuu .%ka:h ks, uÜgfï m%ldYkhl uÜgug ixialrKh fldg fkdue;s w;r" ;sfnk wvqmdvq i|yd wdh;kh j. lshkq
fkd,efí' fuu m%ldYkfha we;s ;k;=rej,ska lsishï rgl fyda m%foaYhl fyda tys n,OdÍkaf.a ffk;sl ;;a;ajh fyda foaYiSud iSud lsÍu ms<sn|
u;hla woyia fkdfõ'

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ZGefL6KGI\GD~LD'PMTLViNPMTIDLGXGßOKND\GRUHMND\RGMYGNDNNDZG†PV‰LRxJZHDI}

ms<s.ekaùu

fuu m%ldYkh H.P.C jika;d m;srK MSSc.AOH¾K~<DM~R+GK M.A. ^le,‚h


~<DM~R+GK B.A.A~I<D, IOG8~<DM~R+GKX\DxKIDXTDO'VKZHLT‰NDLOLDOU
we;' wehf.a odhl;ajh fjkqfjka wms wehg ia;+;sjka; fjuq'
4

Okd;aul udmshlrK w;afmd;a

1. tlg tl lSu

2. ifydaor ifydaoßhka iuÕ rKavq$onr lsÍu

3. mdie,a jev w;miq lsÍu

4. f.or fodf¾ jev lghq;= iy j.lSï

5. RUHMNDPXGNVMLJPHxªX

6. lßJD:POU.1G~K\GZM<+L6XGMNDLOLDOUHN6X

7. wdydr .ekSug wlue;s orejka

8. fldamhg m;aùu

9. in|;d

10. fõ,djg ksod .ekSug fkdyels ùu

11. XDPHND\GXDM+X©VNDLV´MN\GNV

12. LD6PTUH,LXGF1GMKPVVQ_L[ODPL\XGPVKOU.K

Okd;aul udmshlrK w;afmd;


1

fuu fmd; lshjk Tng my; oelafjk rEm igyka j,ska fok m‚úvh jkafka

is;d n,kak

u;l ;nd.; hq;= jeo.;a ldrKhla

jeo.;a b.ekaùula

PGIKGDVOMN:PIRLD

m%Yakhla

Tfí woyia ,shkak

orejka mudù ksjig meñŒu 5


2

Okd;aul udmshlrKh - ye¢kaùu

Okd;aul udmshlrKh f,i y÷kajkafka l=ulao@


Okd;aul udmshlrKh" hï l%ufõohlg" kS;s ud,djlg fyda hï
II<VKOJL6XGINGMNZUWK~<DMGLKOVßMDMNZGOGUKOV

tys§" orejkag .reire we;sj ie,lsh hq;=h' m%pKav;ajh ksid
ZHVMNuKL\HÂFGIMNDIGUMZGRUªKʼnHNDwHIQN
P‰LUKODQGÅKKTK
2NGDXOIRXGPVIKOIw†PXTPVKMU
MNDIND7ItXRHNTXZGODP\HLVÆwL\OLGMHlÅKT.T
lr.ekSu u.ska" flfkl=f.a is;k m;k wdldrh ilia lsÍuhs'

fuu ;;ajhg <Õd ùu i|yd" foudmshka ;uka iy foudmshka


IL7MTNDID1xOGMPVVu8TOVÆXJOHXHDINDLViKKTKLVKŽ
OVKGOGUOwLwP4ë.OVÆXJ:P‰XIKNDOHP~KKTK
ZŽVND
w;am;a lr.kakd" oekqu" orejka iuÕ orejka iuÕ ffokslj
OJKTOURD†PIKGDFNKJKTK
XRUHMNDLX©Z/.DY
iïnkaO;djhla f.dvke.Su ;yjqre lrkq i|yd ikaksfõokh
LT~I<D,6U.GDXOXGëKODQMIRXGPVKNDZMIQGD2OUNTZH


Okd;aul udmshlrK w;afmd;


fuu w;afmd;" orejkag YdÍßl ydkshla isÿ fkdlr $ we;s
fkdlr orefjl= we;s oeä lrkafka flfiao hkak .ek is;Sug
wmg wjia:dj ,nd fohs' fuu l%uh Okd;aul udmshlrKh f,i
ye¢kafõ'

Okd;aul udmshlrK w;afmd;


3

fuu w;afmd; my; i|yka úfYaI jQ l%ufõo flfrys wjOdkh


fhduq lrkq ,nhs'

y Tng iy Tfí orejdg b,lal f.dvk.kafka flfiao@

y ;u orejka iuÕ jvd .=Kd;aulj ld,h .; lrkafka flfiao@

y RUHMNDJP<[LGML\+GK1G~GOUNDINDIOILDR#

y  UHMNDJ:PIRLDQG†XL\NVMLZM<+OUNN6V
R
fr.=,dis ia:dms; lrkafka flfiao@

y  ItRUHMGJZGUOD,VP‰LUKOD7MTNDID\H©6wPOG<
7
OVÆXJ\HOVKGMHIQNP‰Å7ItZR\LDPOG<OUNDIND
flfiao@

y orejkaf.a iDKd;aul yeisÍï u.yeÍu tajd fjk;a foilg


yerùu lrkafka flfiao@

y  V~PGO1G~OVÆXL\LNDLTNDZMLDGMNDIGYNNDIND
P
flfiao@

y .egqï$w¾nqo ksrdlrKh lrkafka flfiao@

fuu w;afmd; kej; kej; mßYS,k ;=<ska Tng Tfí orejd


~NKGNTOOVÆXL_\GVIQN~~2M4OXI}RPVVQ_XNG
wjfndaOhla ,efnkq we;'

orejka mudù ksjig meñŒu 5


4

Okd;aul udmshlrKh hkq'''

y  NGDXOXGPVKOU.KKNTRUHMNDIDLDMK[~NKMë2NKOUNÅOG6N
2
~L²wI}

y  NGDXOXGPVKOU.KKNTZIPDOD,GMNDN6VÆVL\L6XGMNDPVVQ_
2
PH\HÅVLNDNVI}RNKOV

y  NGDXOXGPVKOU.KKNT7ItRUHMNDLX©ZIN+GDN+M<IKNDIUMN6K
2
iïnkaO;djhla f.dvk.d .ekSuhs'

y  NGDXOXGPVKOU.KKNTRUHMNDJË~OGKPTUGMJZM<+OLG
2
b.ekaùuhs'

y  NGDXOXGPVKOU.KKNTZ1VIKGDGDXOZMLDGMNDJXT\T.†XL_\G
2
RUHMNDIDNVPT.GMKL\~<DMGLKMHlOVÆXKV

y  NGDXOXGPVKOU.KKNTZGSGU<66DMKZ~\V[LGML\OwPNKZGDX
2
IUMKXGNM\VxOwL\ZNDZKJUHOVÆXEHNDXKV

Okd;aul udmshlrKhg wh;a fkdfõ'''

y orejka fouõmshka yd iudkj ie,lSu Okd;aul udmshlrKh fkdfõ'

y orejkag Tjqka leu;s f,i leu;s fohla lrkakg bv yeßu Okd;aul


udmshlrKh fkdfõ'

y  UHMNDN6VÆVL6XGMNDI\GDZIPDOD,GMNDINGXHVMZHVRHlOVÆX
R
Okd;aul udmshlrKh fkdfõ'

y  OiOG6NPVOVKGRHODXOwXTDP\UHL6XL\P\U†XZGÅKL_\G
I
~ODPRaTMwQG†X2NGDXOXGPVKOU.KINGI}

Okd;aul udmshlrK w;afmd;


5

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—fï <uhd yßu wlSlrehs" thd wms lshk lsisfohla wykafka kE' thd ks;ru lrkafka wms
WPGOVKNIRDMDXKV
iOODMDO6OUHN(Ó' fujeks m%ldYhka Tfí mjqf,a;a ;sfío@' Tng
Tfí orejka wlSlrehhs oefkkjdo@

7QLVNZGOGUKJEGXO6OUHRUHIMOIDOD,.IXGNMGR#
RUHMOZO6OUHING
LViNDINDIOILDR#KNDNIMNIMNXHKVLDOUNDN

wlSlre lSlre

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ii|d n,kak' ta ms<sn|j idlÉPd lrkak'

Tn ,ehsia;= fol w;r iudklï fukau wiudklï o olskq we;'

Tfí foudmshlrK l%ufõoh ms<sn| fufkys lr Tn fuu yeisÍug odhl jk wdldrh


i,ld n,kak'

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fjkialï u.ska fmkajd fohs' tkï" Tn ta .ek is;k wdldrh fjk;a flfkl= ta
.ek is;k wdldrhg fjkia njhs'

orejka mudù ksjig meñŒu 5


6

Tng Tnf.a orejdf.a fjkialr .;hq;= uq,sl wej;=ï mej;=ï fyda yeisÍï
ms<sn| ukd wjfndaOhla ,nd .kak' bkamiq" tu wej;=ï mej;=ï fyda yeisÍï
NVMHUÅOUHN6XL_\GIXNDXRUHMJLDMGsNMLV6XJ\GOVKGOVÆXJ7QID
L\IKGDKQGIRxNDP\†ZHV:PGKXGëZD\RGQNDN

1. Tn ksjfia§" fyd| fyda krl f,i i,lk foaj,a ,ehsia;=.; lrkak'


IXX\HLVÆwMLVXGMNDIXGNMGRKNDNDWDMGINGPVVPH†IwPV~PGO
fudkjo hkak;a Bg we;=<;a lrkak' Tnf.a orejdf.a fyda orejkaf.a jhia
wkqj" fuu lghq;a;g orejkao iïnkaO lr.kak' bka miq fuu ,ehsia;=j
PMTIDLVKŽIRNGJXIPINNLDGNKOQNDN


2. orejd hym;a yeisÍula fmkajk iEu wjia:djl§u" orejd w.h lr


P<[LGOUNDN
7Q7ItRUHMGIOIU\VRODMNZGRUKIOGNDIRDLV~U\V
L\2NGDXO~KKTK

3. Z
 PI\G„NDXOQGKTOUH.ODNwZPVRUHMGIDMHUÅ\HLVÆX
ZNTXINGOUNXTDWXVNDRUHMGJZOXHVXODX+INGI}

WILDXIRXGPVKOU.K´,DOUOGëKOD~K\HO
IX\V†ZNVMGëIKNDXOQG
.;hq;= lreKla kï" Okd;aul udmshlrK l%ufõo u.ska m%;sM, ,nd.ekSug
KwOGKOD~K\HOVZUW\VLGëOPV0INGHN6XJEML6IXND
LViKKTK
MRPVPWODÅNO†©GIOGJING\HO
7QJZR
id¾:l m%;sm, fkd,enqfKa kï" B<Õ ojfiao" tu l%ufõo wkq.ukh lrkak'
foudmshlrK l%ufõo yd Tn th l%shd;aul lrk wdldrh ieuodu tlfia
VuKKTK
WILDX7QWOGOUMXWXOXI}RZNTXNKOUN~JRUHMGJ
Tn lrkafka l=ulao hkak wjfndaO ùug wjia:dj i,ikq we;'

Okd;aul udmshlrK w;afmd;


7

fhduqj

National Parenting Taskforce, (2013), The Art of Parenting: Summary Guide, Parenting Guide_Summary
Guide.pdf (sharepoint.com)

Parenting for Lifelong Health: Handbook for Adolescents

orejka mudù ksjig meñŒu 5


8

Okd;aul udmshlrK w;afmd;


orejka mudù ksjig
meñŒu

je l\ViZPJ~~2I\DXNVMLVNDPVJJ
hdug isÿfõ' thdldrhg" wmf.a orejkag
PGLDKGXJ:POGUOPNDVMJKGXJK\žMND
\XTXJKGXJO6YGOJKTL_\GKGXJZH²w
PH²wx†HN6XJI\GDIMNDOJKTMJ
L\1GVXJZG†OUH.T\G~~2I\DNDX
ksjiska msg;g hdug isÿfõ' ;u orejd msg;g
KN~JIRXGPVKNDPH\HÅVML6XGXGKVwL\
N6VÆVPHNXL\7MTNDÅVNDÅJXPXGR
NVMLJPHxI.NZMLDGMODMK0RGK6IL
l<ukdlrKh lr .kafka flfiao hkak wjfndaO
lr.ekSu jeo.;a fõ'

orejka mudù ksjig meñŒu 5


10
ksjiska neyerj hk Tfí orejkag kej; ksjig meñŒu i|yd kshñ; fõ,djla
kshulr ;sfío@
7ItRUHMGNVMXPVJJIGLDZHDNw7\TZHKZGPLTNVMLJPHxI.NI}GMI\GD
7ItRUHMGNVMLVNDQH\HUMLViNOGKPVVQ_PH\HÅVZMIQGD2KODVvXMHRDI}


ksjiska msgj hk Tfí orejkag" mjq, ;=< we;slr.;a tlÕ;d u;" ksjig wdmiq
PHxªIwNV<DfI}GMND\GL6XGPHNXMHRDI}

:RG LVIKDÅNORUHMG:IRDPGLJKN~JRUHMGLML
JI\GD
JPX.
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XKGJLVKOJIRMGMODZXUPNDV
VIQNQMDWDNVLG7MTNDWXÅNIRIODLML
LVJ
RODMGPNDVIKDLViN
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PNDVKNVXNVMLJPHxªXJPHKODPX.I}
WQH~ND
RUHMGZGPLTPHxI.NZHLDIwNDI}GMI\GDZNTXGNOUNDNGIMGMLML


PX.I}


7ItRUHMGZGPLTPHx¾KKTDIDOXNIMMJRHKVRHNLViKR7ItRUHMGNVVPG
PXGRMNQMOD7QJ\HI©DNwWXÅNM7\TZHKIOGPX.IMGMODPXGRRHKV
igyka lr .kak'

:RG LX\U~J7ItRUHMGNHMPHxªXJ~NGlOD~NGlODPHKODI\GD
LX\U~JPHKOV\VPKODPXGR~K\HO

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NVMILDLVjXJNVKxI}GMODLHOL6XKV
RUHMGNVVPGPXGRMNDINDNwPH\HÅV
PV~PGOLOLDIOGJVuKKTK

flá l;dj f.or fodrg ;Ügq lrk yv SGxOP\TMRGRPXGRNVMLJ


XVJZHLTNZU7\T´JTI}SGxO PHx¾IKDK
XVIwMN~JSGxOID
NVMLJZHžMNZKTUHKV
SGxO PXGRwMJEYIRxNDQGLVJ
\H~‰ÅRUHIMOV
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­SGxO7KGIRUWNDNIGYOD weyqïlka fkd§ wdfh;a mrlal= fj,d
PUODOKV

7KG\ML
JOVND f.or wdmq tl .ek uu l,lsÍfuka
f.or tkak ´k" fudlo lrejf<a bkafka" Thdg fï i;s wka;fha
NVKXWNWO7KGIDZGUOD,GMJ KGžIMGWODDOOGKOUNDNQ(Ó
n,mdk ksid' Thdg mSvdjla lrorhla OVKxND\aZMÅOIDK

fjhs lsh,d ug nhhs' tal ksid" Thd SGxOXPVKGIRLZXNGPIKND
Iw~ÅKJÅ©JXOIGD7KGJ n,d" z;d;a;d" tal widOdrKhs" uu
7KGIDKGžIMGDWODOILDwOUNDN WeSUPUODO:INDN(
=XVX
fokafka kE''˜ ZR\LIMNLDOVÆXPVODI,DPO
SGxOXPVKGIOIU\VZM2GNK ZUZMLGNIKDSGxOPVKGINDLXGM
fhduq fkdlr Tyqf.a ÿrl:kh flf¾ wheo ;u ldurhg hkafka ;udf.a
ZM2GNKIKGXTOUxNDLViKV
 jro jgydf.kh'

Okd;aul udmshlrK w;afmd;


11
XVIDPV~PGOK0RGK6\GKGëMG†MNDINDZHKV#

XxUNDLX©ILDwOVÆXJZMLDGMZ\VxOU.QMPHML6XSGxOJHJžL\
jkafka wehs@

orejka mudù ksjig meñŒu 5


12
7\TIDPVKGW\VPV0KZNTXNKINGOI\GDSGxOOXODEINN6R#

bÕsh$m‚úvh( l=vd ld,fha isgu orejka ;=< kshñ; fõ,djg ksjig meñŒfï
mqreoao j¾Okh lsÍu jeo.;a fõ'

flá l;dj <GNGLDL(XILNLTUGRGÅNOX U\VKI\KVND<GNGLDxGNDM


XPLD\H~‰ÅPTxGND:R+GNKJ fydhdf.k hkak ke.sÜgd' weh
INVIKDK
7\T7\TIDxUND 7\TIDNXZHX~J7\TZHKM
iuÕ fi,a,ï lrk w;r;=r" weh INGLOG\H‰IKDK
­xGNDRHND
IPGODOVKMxND:RDKGNIKDQ[OMOD WNDNZPVIRUKNDNINDOžMUD
XOGKOGK
WMNDWODÅNO MHiGœ
ÓxGNDNHMDO(HLTI}­
wehg jegyqfKa weh m%udo jk nj;a XJRHNDXKNDNINDNH\HœZIND
xGNDIOGHNOMDNHVQMDK
7\T M~NGlODœÓ7\TIDZGKGSNGM
ILGKGVKZHKJ7\T:R+GNIKDWOD NVXODNHVQMMJ\GD<GNGLD\a
IOGNO7\TIDxUNDLX©ILDw ZMÅOGK

OUxNDLViNT´JTMGK
 ­xGNDRHNDIXI\JWNDNXX
­xGNDœZPVRHNDKNDNINDPUODO ZGIKDOVKNDINDNH\H
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Ó DIDK7\T\aNDNJPJNDIN
Tyqf.a wdhdpkhg weyqïlka uXMGl~K

IRxND<GNLD%JWO©~K]~NGl —kE uu hkafka keye" Thdg udj


OD~UKVœMDQH\H
=ZHKNHMD fu;kska .kak nE'˜ Ydkdiag fjk;a
;u nxl=j fj; .shdh' ~ODPKODINGXHVM4IKNDxGNDM
xNVDODM4ZUMXD lE.ik w;rjdrfha weof.k f.dia
xGNDZGPLTPHx¾IKDNH
UXOD Tjqkaf.a fudag¾ r:hg oud .;a;dh'

Okd;aul udmshlrK w;afmd;


13
m%Yak(

xGNDNVKxI}GMJPVJXPVODI,DPOVÆXHN<GNGLDIDPVSGUKHN7QLVNDIND
l=ulao@

<GNGLDJIXKJMYGIMNLDZGOGUKOVNDPVSGURHOD~K\HOVMVQTINDKHKV7QLVNMGR#

orejka mudù ksjig meñŒu 5


14
Tfí orejd m%udoù ksjig fkdmeñfKk nj Tn iy;sl lr.kafka flfiao@
y 7QNVKxI}GMJNVMLJPHxªXPVVQ_ÆVKODOVKGDXOOVÆXJQMJMQG
NDNWILDXRUHMGIDL6XGMNDAxNVDPXGRKODPVV\HOVK L\NVKx
OGL6XGMJZNTOMINGPHxªXI\DIOGJINHIQNPV~PGOA7MTNDPXGR
NVMLJPHxªXMTMI\GDLV´MNDINDOXODR PVVQ_MRUHMGRHNTMDQMJMQG
.kak'

y hk tk fõ,dj,a ms<sn|j ^check in ÆVKODZNTXNKOVÆXJ7ItRUHMGMʼnXD


OUNDNW~J7\TZHKPXGRMNDINDNw7MTNDJ´UONKODVItNw´UONIKND
Tng oekqï§ fokq we;'

y NVKxI}GMJZGPLTNVMLJPHxªIwMHRDOXIDUHwHN6XJ7ItRUHMGJ
:POGUOUNDN
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y RUHMNDKNTZGRë<IKNDEINNDNGO.DYGKXOV
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lrkafka fld;ekoehs oel.ekSug wjia:djla ,efnkq we;'

y 7MTNDNPXGRNVMLJPHx.7QLVKŽIRNGWODMLOLGZHVÆVKODL6XGMODOY
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n,.kajhs'

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Okd;aul udmshlrK w;afmd;


15
kS;sÍ;s ;sìh§;a" Tfí orejd m%udo ù ksjig meñfKk úg Tn
l<hq;af;a l=ulao@
y ZRGPV~PGORHNTw†IXNDRPLTAZH„‰N6VKPHNIXNDPLT 7ItRUHMGPXGR
NVMLJWNDINDNw7QONLDLDJPDMLViQMDNXTD7\TZHKZGUOD,VMNVMLJ
PHx.6XLHNL6XODQM\G:R(LNZHK7\TLX©OGOUNQM7MTNDJOVKNDN
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:RG

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Witmer, D, (2020). Very Well Family. Retrieved from https://www.verywellfamily.com/advice-on-curfews-


for-teens-2606170

Wolfenden, R, (2021), Empowering Parents. Retrieved from https://www.empoweringparents.com/article/


does-your-teen-break-curfew-how-to-get-your-child-to-come-home-on-time/

Parenting for Life Long Health: Positive Parenting HandBook for Adolescents

Healthychildren.org, (2016), ' Staying out Late and Curfews', American Academy of Pediatrics, Retrieved
from Staying Out Late & Curfews - HealthyChildren.org.

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Child Protection
3/1 Rajakeeya Mawatha
Colombo 7
Sri Lanka
www.unicef.lk

ISBN : 978-92-806-5109-6

© United Nations Children’s Fund (UNICEF)


April 2023

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